theturbochic.blogspot.com

The Turbo Chic

Hello, I'm Justine Vann, I love to exercise and live a healthy life. With the help of Beachbody and becoming an independent coach, I am able to work from home and help others do the same. I'd love to help you in any way I can, please contact me on my Facebook page and let's chat! Wednesday, July 22, 2015. How to love your body. 1 Stop comparing yourself to others. Yes, you've probably heard this one before, but it's TRUE! 2 Stop the self hate talk. 3 Start focusing on things you like about yourself.

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The Turbo Chic | theturbochic.blogspot.com Reviews

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Hello, I'm Justine Vann, I love to exercise and live a healthy life. With the help of Beachbody and becoming an independent coach, I am able to work from home and help others do the same. I'd love to help you in any way I can, please contact me on my Facebook page and let's chat! Wednesday, July 22, 2015. How to love your body. 1 Stop comparing yourself to others. Yes, you've probably heard this one before, but it's TRUE! 2 Stop the self hate talk. 3 Start focusing on things you like about yourself.

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The Turbo Chic | theturbochic.blogspot.com Reviews

https://theturbochic.blogspot.com

Hello, I'm Justine Vann, I love to exercise and live a healthy life. With the help of Beachbody and becoming an independent coach, I am able to work from home and help others do the same. I'd love to help you in any way I can, please contact me on my Facebook page and let's chat! Wednesday, July 22, 2015. How to love your body. 1 Stop comparing yourself to others. Yes, you've probably heard this one before, but it's TRUE! 2 Stop the self hate talk. 3 Start focusing on things you like about yourself.

INTERNAL PAGES

theturbochic.blogspot.com

1

The Turbo Chic: June 2015

http://theturbochic.blogspot.com/2015_06_01_archive.html

Hello, I'm Justine Vann, I love to exercise and live a healthy life. With the help of Beachbody and becoming an independent coach, I am able to work from home and help others do the same. I'd love to help you in any way I can, please contact me on my Facebook page and let's chat! Tuesday, June 30, 2015. 5 Advantages of drinking water in the morning. Try drinking at least 8 ounces of water as soon as you wake up, do it for at least a week and see how you feel! Links to this post. Monday, June 29, 2015.

2

The Turbo Chic: May 2011

http://theturbochic.blogspot.com/2011_05_01_archive.html

Hello, I'm Justine Vann, I love to exercise and live a healthy life. With the help of Beachbody and becoming an independent coach, I am able to work from home and help others do the same. I'd love to help you in any way I can, please contact me on my Facebook page and let's chat! Friday, May 27, 2011. Overview of the Shakeology Cleanse. First off, HAPPY FRIDAY! So I am finished with the Shakeology cleanse and I have to say that I ended it a little early! Loss of 2.8 pounds! Links to this post. Yesterday ...

3

The Turbo Chic: July 2012

http://theturbochic.blogspot.com/2012_07_01_archive.html

Hello, I'm Justine Vann, I love to exercise and live a healthy life. With the help of Beachbody and becoming an independent coach, I am able to work from home and help others do the same. I'd love to help you in any way I can, please contact me on my Facebook page and let's chat! Friday, July 13, 2012. Make money WHILE helping people get fit and healthy? Links to this post. Subscribe to: Posts (Atom). Promote Your Page Too. Make money WHILE helping people get fit and health. 21 Days to a NEW YOU!

4

The Turbo Chic: December 2013

http://theturbochic.blogspot.com/2013_12_01_archive.html

Hello, I'm Justine Vann, I love to exercise and live a healthy life. With the help of Beachbody and becoming an independent coach, I am able to work from home and help others do the same. I'd love to help you in any way I can, please contact me on my Facebook page and let's chat! Monday, December 9, 2013. Important info on P90X3, available December 10th. Check it out and contact me for more information. My test group will be starting in the beginning of January! 1 All workouts are 30 minutes long. Soare ...

5

The Turbo Chic

http://theturbochic.blogspot.com/2015/07/super-exciting-21-day-fix-has-been.html

Hello, I'm Justine Vann, I love to exercise and live a healthy life. With the help of Beachbody and becoming an independent coach, I am able to work from home and help others do the same. I'd love to help you in any way I can, please contact me on my Facebook page and let's chat! Wednesday, July 15, 2015. 100 recipes all fix approved making it even easier for people to cook for their families! Get it now at www.theturbochic.com. Don't have the fix? You can get the program there too! Promote Your Page Too.

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gosupermamago.blogspot.com

Go (Super)Mama Go!: Workout Wednesday & Elf 4 Health Update!

http://gosupermamago.blogspot.com/2013/11/workout-wednesday-elf-4-health-update.html

Wednesday, November 27, 2013. Workout Wednesday and Elf 4 Health Update! Can you believe tomorrow is Thanksgiving? As I mentioned in my last post,. I'm taking part in the Elf 4 Health. Challenge. The challenge is a month long and we each have an "Elf" buddy to help keep us accountable. My "elf" Aly is super sweet and we're having fun getting to know each other via e-mail. We are actually both originally from Massachusetts, only a couple towns apart! Day 1 was Meatless Monday and this was a first for me!

gosupermamago.blogspot.com

Go (Super)Mama Go!: Weekend Fun

http://gosupermamago.blogspot.com/2013/11/weekend-fun.html

Sunday, November 24, 2013. We started off the weekend with a lazy Friday night and a movie (The Princess and The Frog). On Saturday my Aunt Kathy and I took the girls to get their Christmas Pictures done. Here's a few that were taken:. Yup, they are just gorgeous (yes I know I'm biased) and I want a copy of every single photo taken. I joined in on the Elf For Health Challenge. Check it out if you are looking for a fun holiday health challenge and to meet new people! Can talk me out of it (or not). :).

gosupermamago.blogspot.com

Go (Super)Mama Go!: November 2013

http://gosupermamago.blogspot.com/2013_11_01_archive.html

Wednesday, November 27, 2013. Workout Wednesday and Elf 4 Health Update! Can you believe tomorrow is Thanksgiving? As I mentioned in my last post,. I'm taking part in the Elf 4 Health. Challenge. The challenge is a month long and we each have an "Elf" buddy to help keep us accountable. My "elf" Aly is super sweet and we're having fun getting to know each other via e-mail. We are actually both originally from Massachusetts, only a couple towns apart! Day 1 was Meatless Monday and this was a first for me!

gosupermamago.blogspot.com

Go (Super)Mama Go!: June 2011

http://gosupermamago.blogspot.com/2011_06_01_archive.html

Wednesday, June 29, 2011. Stepping out of your comfort zone. Many people like to live life in a safe little box. They go through life doing the same things everyday, never making many changes or taking on new challenges. They are comfortable, and they are scared to take a step outside of that zone. Why? And possibly miss out on experiences or opportunities? I'm going to share instances of stepping out of the box on a regular basis, and hold myself accountable to doing it. Are you going to join me? As pro...

gosupermamago.blogspot.com

Go (Super)Mama Go!: Workout Wednesday & Weekend Photos

http://gosupermamago.blogspot.com/2013/12/workout-wednesday-weekend-photos.html

Wednesday, December 4, 2013. Workout Wednesday and Weekend Photos. Wow, I must say the little break from social media was sort of nice this past weekend! I posted on Instagram. But that was about it. We were busy with Thanksgiving, traveling to Maine for my little sister's baby shower, and holiday decorating. It was fun! Here are a few of my fav photos from the weekend:. Thanksgiving cooking with my little helpers, they gave me their biggest cheeseball smiles for the photos:. And your Wednesday Workout:.

gosupermamago.blogspot.com

Go (Super)Mama Go!: September 2013

http://gosupermamago.blogspot.com/2013_09_01_archive.html

Wednesday, September 25, 2013. Wow- Those Two Years Went By Fast! I cannot believe I haven't updated this blog in more than two years! I enjoyed keeping it, and then some things in life threw me off track so I decided to step back for a little while. I have planned on starting back up for so long now, and I really don't know why it has taken me so long! Here is the quick strength training workout I got in yesterday:. Followed by a Tabata of:. High Knees/Spring in Place. 1st day of first grade for Devin!

gosupermamago.blogspot.com

Go (Super)Mama Go!: December 2013

http://gosupermamago.blogspot.com/2013_12_01_archive.html

Wednesday, December 4, 2013. Workout Wednesday and Weekend Photos. Wow, I must say the little break from social media was sort of nice this past weekend! I posted on Instagram. But that was about it. We were busy with Thanksgiving, traveling to Maine for my little sister's baby shower, and holiday decorating. It was fun! Here are a few of my fav photos from the weekend:. Thanksgiving cooking with my little helpers, they gave me their biggest cheeseball smiles for the photos:. And your Wednesday Workout:.

gosupermamago.blogspot.com

Go (Super)Mama Go!: April 2011

http://gosupermamago.blogspot.com/2011_04_01_archive.html

Tuesday, April 26, 2011. Something I always try to remember is that one run does NOT define you as a runner, every single runner out their has good runs and bad runs. Its the combination of all of those runs that make you stronger, and a better runner. On the schedule this week (Week 4 of training):. Monday- XT or Rest (I chose to rest this week). Tuesday- 7 miles @ 8:30/mile pace and strength. Thursday- 7 miles w/ 3 miles @ 7:00/pace and strength. Saturday- 4 miles and strength. What did you do? I made ...

gosupermamago.blogspot.com

Go (Super)Mama Go!: Injury Comeback-- Taking it Slow & Easy

http://gosupermamago.blogspot.com/2014/05/injury-comeback-taking-it-slow-easy.html

Thursday, May 15, 2014. Injury Comeback- Taking it Slow and Easy. You may not remember because of my super long blogging hiatus, but after the Baystate Marathon. I found a great article HERE. About safely increasing your mileage. This is a graph from the article:. I found another great article HERE. About coming back after an injury. Well actually I plan on getting better. :). I did win an entry to the Narragansett Half Marathon. From the lovely Nicole over at The Girl Who Ran Everywhere. Subscribe to: P...

gosupermamago.blogspot.com

Go (Super)Mama Go!: March 2011

http://gosupermamago.blogspot.com/2011_03_01_archive.html

Sunday, March 27, 2011. Over the next couple of weeks I'm going to splurge for a new pair of running shoes. I have a pair of Saucony's now and I may stick with those or switch back to a pair of Asics. What are your favorite kind of running shoes? The rest of my day was spent running errands and cooking/baking. I made some delish Beef and Barley Soup. For dinner,some Apple Cinnamon Muffins,. And also, my Homemade Granola Bars. 1 scoop of vanilla protein powder. 1/2 Cup of soymilk. 1/2 Cup of water. Land i...

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The Turbo Chic

Hello, I'm Justine Vann, I love to exercise and live a healthy life. With the help of Beachbody and becoming an independent coach, I am able to work from home and help others do the same. I'd love to help you in any way I can, please contact me on my Facebook page and let's chat! Wednesday, July 22, 2015. How to love your body. 1 Stop comparing yourself to others. Yes, you've probably heard this one before, but it's TRUE! 2 Stop the self hate talk. 3 Start focusing on things you like about yourself.

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