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Wednesday, May 28, 2014. Best Running Songs - Twenty One Pilots - Car Radio. It's been a while since we looked at some running music, but I'm constantly on the lookout for good running tunes, so I've got a bunch of recomendations stored up for you! The first one is called Car Radio by a couple of guys named Twenty One Pilots. The singer has a great, odd, catchy cadence on his vocals. And it's a nice, slow-building rock song that works pretty well when you're running. And here's an excellent live version.

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Wednesday, May 28, 2014. Best Running Songs - Twenty One Pilots - Car Radio. It's been a while since we looked at some running music, but I'm constantly on the lookout for good running tunes, so I've got a bunch of recomendations stored up for you! The first one is called Car Radio by a couple of guys named Twenty One Pilots. The singer has a great, odd, catchy cadence on his vocals. And it's a nice, slow-building rock song that works pretty well when you're running. And here's an excellent live version.

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The Two R's | thetwors.blogspot.com Reviews

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Wednesday, May 28, 2014. Best Running Songs - Twenty One Pilots - Car Radio. It's been a while since we looked at some running music, but I'm constantly on the lookout for good running tunes, so I've got a bunch of recomendations stored up for you! The first one is called Car Radio by a couple of guys named Twenty One Pilots. The singer has a great, odd, catchy cadence on his vocals. And it's a nice, slow-building rock song that works pretty well when you're running. And here's an excellent live version.

INTERNAL PAGES

thetwors.blogspot.com

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The Two R's: Jenn Shelton on Twitter

http://thetwors.blogspot.com/2012/07/jenn-shelton-on-twitter.html

Thursday, July 19, 2012. Jenn Shelton on Twitter. What do you mean you're not following Jenn Shelton on Twitter? She's one of the fastest women in Oregon. She's awesome on the trails. She's the sweetheart of "Born to Run." And she's funny as hell. You could be seeing all sorts of great running tips.and fashion advice. Don't forget about the fashion advice. Don't wait - follow Jenn now. Posted by Scott Lommers. Subscribe to: Post Comments (Atom). Corvallis, Oregon, United States. View my complete profile.

2

The Two R's: Jenn Shelton Goes for the Title!

http://thetwors.blogspot.com/2010/06/jenn-shelton-goes-for-title.html

Tuesday, June 1, 2010. Jenn Shelton Goes for the Title! Yeah, that would be the title of Oregon's Hottest Runner! Well, she won the Pear Blossom Ten Miler too, but c'mon, let's focus here! I realize that Kara Goucher is at a bit of a disadvantage here, being pregnant and whatnot, but hey, I've got nothing against pregnant women - it's just hard when you're trying to battle against Shelton's swimsuit! That thing has got to be homemade right? I mean.it's got pears on it! But I got distracted. Tomorrow.

3

The Two R's: Elmore Leonard Dies at 87

http://thetwors.blogspot.com/2013/08/elmore-leonard-dies-at-87.html

Tuesday, August 20, 2013. Elmore Leonard Dies at 87. In my opinion, the best writer of all time. I know that sounds crazy about a guy that wrote crime novels and westerns, but it's true. Leonard's writing is the most effortless prose I've ever read. It just flows. It's fantastic to read. Here is a story from the New York Times. And a story from his hometown newspaper, the Detroit News. And here's a bit from Wikipedia. If you're not familiar with Leonard, pick up these four books at your first opportunity:.

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The Two R's: Jenn Shelton Qualifies for Olympic Trials!

http://thetwors.blogspot.com/2011/12/jenn-shelton-qualifies-for-olympic.html

Monday, December 5, 2011. Jenn Shelton Qualifies for Olympic Trials! Hey, congrats to R's favorite Jenn Shelton, from Ashland, OR, for running a 2:45:01 at the California International Marathon. The time qualifies Shelton for the Women's Olympic Marathon Trials! Posted by Scott Lommers. Subscribe to: Post Comments (Atom). Corvallis, Oregon, United States. It's all about the two "R's," running and writing, I was never a big fan of math anyway. View my complete profile. Im not kidding around. Y. What do yo...

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The Two R's: New RaceCenter NW Magazine Article - Five Ways to Avoid Running Burnout

http://thetwors.blogspot.com/2014/03/new-racecenter-nw-magazine-article-five.html

Thursday, March 27, 2014. New RaceCenter NW Magazine Article - Five Ways to Avoid Running Burnout. Yep, still alive, still running, still writing. And the latest article is out, Make a Change! Five Paths to Avoid Running Burnout. I cover all those maladies that you say you never do, but of course always. Do Like overtraining and lack of sleep and no goals and too much pavement and.well, you know. But I forgot one remedy that just worked for me! Go buy a new pair of shoes already! Posted by Scott Lommers.

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olga-therundown.com

The Rundown: Dieting during the holidays...Bah Humbug!

http://www.olga-therundown.com/2013/12/dieting-during-holidaysbah-humbug.html

Running, Racing and Ramblings of an average girl. Sunday, December 8, 2013. Dieting during the holidays.Bah Humbug! Diets suck. No doubt about it. But there comes a time when you have to pay the piper and do what must be done. Prior to the last couple of years, this was something I didn't have to worry about. I ran enough and had a good enough metabolism that I could eat whatever I wanted. Subscribe to: Post Comments (Atom). Leap Year Lope Race Report. Raleigh Rocks Half Marathon Race Report.

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The Rundown: Finally, I'm Back!

http://www.olga-therundown.com/2012/11/finally-im-back.html

Running, Racing and Ramblings of an average girl. Tuesday, November 20, 2012. Finally, I'm Back! I have not updated this blog since August and I'm ashamed! Here is the very short update: I have been running, and running, and running. It seems to be the only thing that grounds me when I'm going through a tough time. Here is a list of races I have run this fall:. Tunnels to Towers 5K 9/8/12. Wake Med Scrub Run 5K 9/29/12. Safe Haven 5K 10/6/12. Run Walk for Autism 10/13/12. Run for Hope 5K 10/14/12. Glad t...

olga-therundown.com

The Rundown: Leap Year Lope Race Report

http://www.olga-therundown.com/2012/03/leap-year-lope-race-report.html

Running, Racing and Ramblings of an average girl. Friday, March 2, 2012. Leap Year Lope Race Report. I have to say that is by far the most fun race I have ever run! The atmosphere and enthusiasm was wonderful! The folks that organized the race and volunteered did a great job and I send out many thanks to all of them! And thanks to our club President who came up with the great idea in the first place! Overall the race was a great success! March 2, 2012 at 12:29 PM. Hawkeye here again. sorry you didnt ...

olga-therundown.com

The Rundown: August 2012

http://www.olga-therundown.com/2012_08_01_archive.html

Running, Racing and Ramblings of an average girl. Monday, August 6, 2012. Grocery Shopping Pet Peeves. After two trips to get groceries over the weekend, I just had to write a post about my grocery shopping pet peeves. This list has been building for a long time! 1 The temperature in the stores. I understand that the store needs to be kept cool, but freezing? I think that's completely unnecessary! 2 Displays in aisles. The aisles are already too narrow! And 6 inch heels? And why write checks anymore?

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The Rundown: July 2012

http://www.olga-therundown.com/2012_07_01_archive.html

Running, Racing and Ramblings of an average girl. Tuesday, July 24, 2012. I admit, I probably come up with more stupid questions than anyone I know. I'll get something in my mind and won't be able to function until I find out the answer. These are questions that probably no one else in the whole wide world gives a shit about! I was at Target over the weekend and this question has been nagging at me since: How does the dog in the Target commercials get the red rings around it's eyes? The red rings around ...

olga-therundown.com

The Rundown: March 2013

http://www.olga-therundown.com/2013_03_01_archive.html

Running, Racing and Ramblings of an average girl. Thursday, March 28, 2013. Photo update to Runners Marathon of Reston. I found some more marathon photos from last weekend taken by Reston Runner Brian Kent. His photography is awesome! Dave at mile 9-10. Making it look easy as usual! Buffalo Bill at mile 9-10. Doesnt even look tired. I look happy it's finished! Buffalo Bill, Me and Dave. Anyway.I'd like to reiterate how great this marathon was! Looking forward to next year! Tuesday, March 26, 2013. We had...

olga-therundown.com

The Rundown: April 2013

http://www.olga-therundown.com/2013_04_01_archive.html

Running, Racing and Ramblings of an average girl. Tuesday, April 30, 2013. They have a language of their very own and I often have to ask what things mean. Of course they look at me like I'm insane and roll their eyes when I have to ask for definitions. "OMG Mom! You don't know what that means? But I swallow my pride and ask anyway. I have learned some interesting things as of late:. I learned what an Epic Fail was. I found out what it meant to "creep" on somebody. I now know what YOLO means. Me: Nope&#4...

olga-therundown.com

The Rundown: May 2012

http://www.olga-therundown.com/2012_05_01_archive.html

Running, Racing and Ramblings of an average girl. Wednesday, May 23, 2012. Run Like a Diva Half Marathon and Girls 5K. The Run Like a Diva Half Marathon and Girls 5K in North Myrtle Beach was held this past Sunday, May 20th. I signed up for the half a while back and got my boyfriend to sign up for the 5K. Even though the 5K was called the "Girls 5K", it was open to both genders (although I didn't expect too many men to participate). The beach was cloudy, rainy and cool but the beach is still the beach!

olga-therundown.com

The Rundown: Raleigh Rocks Half Marathon Race Report

http://www.olga-therundown.com/2012/04/raleigh-rocks-half-marathon-race-report.html

Running, Racing and Ramblings of an average girl. Monday, April 2, 2012. Raleigh Rocks Half Marathon Race Report. Yesterday I finished my 2nd half marathon of the spring so it's 2 down and 2 to go! I had a very busy weekend and therefore never even had time to get nervous like I usually do and that was a good thing. Of course I laid out my clothes and packed my bag for Sunday ahead of time, but didnt sit around and freak out about what was ahead. I'm getting faster. Here is my finisher's medal:. Let me a...

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The Two R's

Wednesday, May 28, 2014. Best Running Songs - Twenty One Pilots - Car Radio. It's been a while since we looked at some running music, but I'm constantly on the lookout for good running tunes, so I've got a bunch of recomendations stored up for you! The first one is called Car Radio by a couple of guys named Twenty One Pilots. The singer has a great, odd, catchy cadence on his vocals. And it's a nice, slow-building rock song that works pretty well when you're running. And here's an excellent live version.

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