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The W Blog

Friday, April 4, 2014. Exploring Fibromyalgia: The Puzzling Pain-Fatigue Syndrome. By: Guilermo G. Martinez and Len Kravitz. IDEA Fitness Journal April 2013. Why Aerobic Exercise Helps in Treating Fibromyalgia. Pain caused by fibromyalgia can be debilitating. Body areas affected by this compromised blood flow may become hypersensitive to pain, and tissues affect may be easily impaired or harmed. Temperature regulation may also be weakened, creating even more discomfort and or pain. This is why mild worko...

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Friday, April 4, 2014. Exploring Fibromyalgia: The Puzzling Pain-Fatigue Syndrome. By: Guilermo G. Martinez and Len Kravitz. IDEA Fitness Journal April 2013. Why Aerobic Exercise Helps in Treating Fibromyalgia. Pain caused by fibromyalgia can be debilitating. Body areas affected by this compromised blood flow may become hypersensitive to pain, and tissues affect may be easily impaired or harmed. Temperature regulation may also be weakened, creating even more discomfort and or pain. This is why mild worko...
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The W Blog | thewaverlyw.blogspot.com Reviews

https://thewaverlyw.blogspot.com

Friday, April 4, 2014. Exploring Fibromyalgia: The Puzzling Pain-Fatigue Syndrome. By: Guilermo G. Martinez and Len Kravitz. IDEA Fitness Journal April 2013. Why Aerobic Exercise Helps in Treating Fibromyalgia. Pain caused by fibromyalgia can be debilitating. Body areas affected by this compromised blood flow may become hypersensitive to pain, and tissues affect may be easily impaired or harmed. Temperature regulation may also be weakened, creating even more discomfort and or pain. This is why mild worko...

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thewaverlyw.blogspot.com thewaverlyw.blogspot.com
1

The W Blog: April 2013

http://www.thewaverlyw.blogspot.com/2013_04_01_archive.html

Tuesday, April 30, 2013. Welcome to the Lifestyle (Blog)! With summer fast approaching, now is another great time to start thinking about new ways to become and stay. Healthy and fit. While we all may have our own reasons to exercise again, we want to cater your fitness goals to your own schedule and ability. At the W, we offer so many classes that it may be a little overwhelming to find the right class for you. So this month we are here to help! Until then, go enjoy the wonderful Iowa weather!

2

The W Blog: A Best Type of Exercise for Obese Girls?

http://www.thewaverlyw.blogspot.com/2014/02/a-best-type-of-exercise-for-obese-girls.html

Wednesday, February 5, 2014. A Best Type of Exercise for Obese Girls? Study published in the American journal of Physiology-Endocrinology and Metabolism. Article from IDEA Fitness Journal February 2014 issue. The top titans of exercise—resistance exercise and cardiovascular exercise—continue to duke it out for the title of best fitness protocol. When it comes to obese girls, researchers believe they have a champion: cardio. The exercise protocols consisted of three 60-minute sessions per week. The girls ...

3

The W Blog: May 2013

http://www.thewaverlyw.blogspot.com/2013_05_01_archive.html

Monday, May 27, 2013. First off, we at The W hope that everyone had a fantastic Memorial Day weekend. We have one final class spotlight for the month of May, and it's an exciting one.kickboxing! Kickboxing is one of the more fun ways to be in a class, without it really feeling like a class. By stepping away from the standard cardio and strength exercises (running, pushups, weights, etc.), kickboxing uses your body to workout in ways you haven't done before. Check out the video to see the class in action:.

4

The W Blog: February 2014

http://www.thewaverlyw.blogspot.com/2014_02_01_archive.html

Wednesday, February 5, 2014. A Best Type of Exercise for Obese Girls? Study published in the American journal of Physiology-Endocrinology and Metabolism. Article from IDEA Fitness Journal February 2014 issue. The top titans of exercise—resistance exercise and cardiovascular exercise—continue to duke it out for the title of best fitness protocol. When it comes to obese girls, researchers believe they have a champion: cardio. The exercise protocols consisted of three 60-minute sessions per week. The girls ...

5

The W Blog: June 2013

http://www.thewaverlyw.blogspot.com/2013_06_01_archive.html

Wednesday, June 26, 2013. The Journey . . . . . . you will be challenged. -By Brett Waltert-. Yes, my exercise storm troopers, the road to success is long, bumpy, and full of road blocks … … … but you will press on! Remember this is step 1, WHAT IS YOUR GOAL? WHAT DO YOU WANT TO ACCOMPLISH? Now phase 2;. The journey… … …. Monday, June 17, 2013. Hello my name is get off the couch, I'd like you to meet Mr. Brett Waltert. Good afternoon The W. Your goal can be as simple as “I want to be social and do ...

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Friday, April 4, 2014. Exploring Fibromyalgia: The Puzzling Pain-Fatigue Syndrome. By: Guilermo G. Martinez and Len Kravitz. IDEA Fitness Journal April 2013. Why Aerobic Exercise Helps in Treating Fibromyalgia. Pain caused by fibromyalgia can be debilitating. Body areas affected by this compromised blood flow may become hypersensitive to pain, and tissues affect may be easily impaired or harmed. Temperature regulation may also be weakened, creating even more discomfort and or pain. This is why mild worko...

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