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Ed●●nd , Oklahoma, 73013
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Kim Boag
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Kim Boag
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United States
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CrossFit OKC: SATURDAY 080223
http://crossfitokc.typepad.com/weblog/2008/02/saturday-080223.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; FRIDAY 080222. SUNDAY 080224 ». Saturday, February 23, 2008. Posted at 12:09 PM in crossfit. I introduced my sister and brother-in-law to Tabata today, needless to say they were toast. Posted by: casey Saturday, February 23, 2008 at 07:35 PM. 2 Rounds for time of:. 25 DB Thrusters @ 1/3 body weight. 25 Knees to Elbows (rings or bar).
CrossFit OKC:
http://crossfitokc.typepad.com/weblog/2008/03/post.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; Rest Day. Tuesday, March 04, 2008. Posted at 10:48 PM. Anal sex most often refers to the sex act involving insertion of the penis into the rectum http:/ www.bloglines.com/blog/freeanalpornvideos. Monday, September 29, 2008 at 03:59 PM. Thursday, May 07, 2009 at 03:34 AM. Monday, June 22, 2009 at 12:27 PM. I should notify my pal about this. Topam...
CrossFit OKC: TUESDAY 080226
http://crossfitokc.typepad.com/weblog/2008/02/tuesday-080226.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; MONDAY 080225. Rest Day ». Monday, February 25, 2008. Using Dumbbells equaling 30% Bodyweight:. 5 DB Hang Squat Clean followed by 3 Jerks per Clean. 10 rounds for time. Post time to comments. Posted at 09:51 PM in crossfit. Andevery time I do a squat clean, I am supposed to do 3 jerks? I guess I am the dumb-bell! Fran on crack will be next!
CrossFit OKC: Trainers
http://crossfitokc.typepad.com/weblog/2007/07/trainers.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; TUESDAY 070731. Tuesday, July 31, 2007. Jason's strengths in being a trainer are the following:. Ability to motivate others. Jason is constant in his pursuit of knowledge in the area of human movement which makes him a great resource to anyone wanting to discuss fitness. Posted at 09:57 AM in Content. July 5th, 2008. Barry Sears: Enter the Zone.
CrossFit OKC: Class Schedule
http://crossfitokc.typepad.com/weblog/2007/07/fee-schedule.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; MONDAY 070730. TUESDAY 070731 ». Tuesday, July 31, 2007. Posted at 01:10 AM in Schedule. July 5th, 2008. Mark Rippetoe and Lon Kilgore: Practical Programming for Strength Training. Barry Sears: Enter the Zone. Mark Rippetoe: Starting Strength.
CrossFit OKC: Rest Day
http://crossfitokc.typepad.com/weblog/2008/02/rest-day.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; TUESDAY 080226. Tuesday, February 26, 2008. Posted at 11:50 PM in crossfit. The comments to this entry are closed. July 5th, 2008. Mark Rippetoe and Lon Kilgore: Practical Programming for Strength Training. Barry Sears: Enter the Zone. Mark Rippetoe: Starting Strength.
CrossFit OKC: THURSDAY 080221
http://crossfitokc.typepad.com/weblog/2008/02/thursday-080221.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; WEDNESDAY 080220. FRIDAY 080222 ». Wednesday, February 20, 2008. 100 reps in as few sets as possible. Max set of Push-ups in 2 minutes. Max set of Squats in 2 minutes. Max set of Double Unders in 2 minutes. Post sets/reps and numbers for max's to comments. Posted at 06:57 PM in crossfit. Posted by: momo Wednesday, February 20, 2008 at 09:01 PM.
CrossFit OKC: WEDNESDAY 080220
http://crossfitokc.typepad.com/weblog/2008/02/wednesday-08022.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; TUESDAY 080219. THURSDAY 080221 ». Tuesday, February 19, 2008. 4 rounds for time of:. 25 DB Thruster, 30% BW. 25 Knees to Elbows. Post time to comments. Posted at 09:29 PM in crossfit. Wowthat one sucked.er, I mean.what a great workout! Felt great after I was done. Posted by: rangerdan Wednesday, February 20, 2008 at 08:18 AM. Squat Cleans 1,1,1...
CrossFit OKC
http://crossfitokc.typepad.com/weblog
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Friday, March 07, 2008. Posted at 11:23 PM in crossfit. Posted at 10:19 AM in crossfit. Tuesday, February 26, 2008. Posted at 11:50 PM in crossfit. Monday, February 25, 2008. Using Dumbbells equaling 30% Bodyweight:. 5 DB Hang Squat Clean followed by 3 Jerks per Clean. 10 rounds for time. Post time to comments. Posted at 09:51 PM in crossfit. Barry Sea...
CrossFit OKC: SUNDAY 080224
http://crossfitokc.typepad.com/weblog/2008/02/sunday-080224.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; SATURDAY 080223. MONDAY 080225 ». Sunday, February 24, 2008. Snatch 135 lbs 30 reps for time. Use 95 lbs, 65 lbs, or broomstick as needed. Post load used and time to comments. Posted at 10:00 PM in crossfit. Isabel using 115 lbs for 30 reps. Posted by: Jason B Monday, February 25, 2008 at 11:04 AM. The comments to this entry are closed.
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THEWAXXDUSKATE's blog - Blog de THEWAXXDUSKATE - Skyrock.com
Salu jvou presente les skateur THE WAXX. 12/05/2009 at 11:16 AM. 13/05/2009 at 11:36 AM. Subscribe to my blog! Jonathan skateur il a 13 ans et rentre pareil que kézia heelflip kickflip( il é selib). Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Wednesday, 13 May 2009 at 9:08 AM. Please enter the se...
The Waxx Museum
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Facial and Body Waxing. Is the original OKC salon dedicated exclusively. To waxing. We specialize in Brazilians, however we excel at all types of facial and body waxing. You can trust in our experience, knowledge and professionalism. Not all waxes are created equal. Cirepil waxes are low temperature waxes, which means there's no risk of being burned! You May Become Addicted. Once you try a Brazilian. you'll never go back! You'll never want to go back to shaving every day and dealing with painful, itchy r...
The Waxx Spot: Brazilian Wax | Bikini Waxing | Hair Removal
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Skip to main content. Full Body Waxing, Specializing in Brazilian Bikini Waxing, Natural Nails and Skincare 561.999.0155. 2014 Hurricane Season Spe. 2013 Bikini Wax Contest. Celebrating 11 Years in Boca Raton. Welcome to The Wax Zone. Conveniently locate. D in Boca Raton since 2003, The Wax Zone is a hidden gem. The services are provided in a Moroccan style salon filled with ambient sound and friendly people. Feel comfortable with the level of cleanliness you would expect at a spa. Chest and Stomach Wax.
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Thursday, July 07, 2005. Hey long time nv post liao. SIAs are almost all dead. yay. today we presented the art sia. haha. they loved it. so weird. haha. many thanks to hui xina, the greatest flash pro of all time! Later we got cip. with the tcil ppl. i dunno wad thay are, if they are autistic, retarded, down syndrome or just low IQ. anyway, someone told me that one guy slapped a girl after she din noe what he was trying to tell her. OMG. i hope that doesnt happen to anyone in our class. Slacking. hah...
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Tuesday, August 16, 2005. Ohh huiying has this book called the bible code where this guy claims to have deciphered a code in the bible, which predicted the 9/11 thing. and it says we'll die next year. yay. then it makes no diff if im going ip or not. Teacher's day is coming! Then the EOYs. then dec hols! Monday, August 01, 2005. God has saved my life so many times. i think i have had more near-death experiences than most people usually do. Almost suffocated in trapped toilet- 1 time. Almost became spider...
