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Not My Weight

Wednesday, March 25, 2009. 71 y/o Fitness Diva. February 3, 2008. On this rainy day, only the resolute are in Energy Fitness Center on Liberty Road in Randallstown , getting in their evening workout. In the corner of the gym, Ernestine Shepherd is quietly training a petite client, Cynthia Evans, who weighs 110 pounds and is 4 foot 11 inches tall. They are working on their rear delts, lifting 5-pound weights and stretching their arms into a "T" before they move on to the 30-poundweights. On the run: Susan...

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Not My Weight | theweighoff.blogspot.com Reviews

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Wednesday, March 25, 2009. 71 y/o Fitness Diva. February 3, 2008. On this rainy day, only the resolute are in Energy Fitness Center on Liberty Road in Randallstown , getting in their evening workout. In the corner of the gym, Ernestine Shepherd is quietly training a petite client, Cynthia Evans, who weighs 110 pounds and is 4 foot 11 inches tall. They are working on their rear delts, lifting 5-pound weights and stretching their arms into a T before they move on to the 30-poundweights. On the run: Susan...

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Not My Weight | theweighoff.blogspot.com Reviews

https://theweighoff.blogspot.com

Wednesday, March 25, 2009. 71 y/o Fitness Diva. February 3, 2008. On this rainy day, only the resolute are in Energy Fitness Center on Liberty Road in Randallstown , getting in their evening workout. In the corner of the gym, Ernestine Shepherd is quietly training a petite client, Cynthia Evans, who weighs 110 pounds and is 4 foot 11 inches tall. They are working on their rear delts, lifting 5-pound weights and stretching their arms into a "T" before they move on to the 30-poundweights. On the run: Susan...

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theweighoff.blogspot.com

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Not My Weight: March 2009

http://www.theweighoff.blogspot.com/2009_03_01_archive.html

Wednesday, March 25, 2009. 71 y/o Fitness Diva. February 3, 2008. On this rainy day, only the resolute are in Energy Fitness Center on Liberty Road in Randallstown , getting in their evening workout. In the corner of the gym, Ernestine Shepherd is quietly training a petite client, Cynthia Evans, who weighs 110 pounds and is 4 foot 11 inches tall. They are working on their rear delts, lifting 5-pound weights and stretching their arms into a "T" before they move on to the 30-poundweights. On the run: Susan...

2

Not My Weight: Breathing to Lose Weight!

http://www.theweighoff.blogspot.com/2009/03/breathing-to-lose-weight.html

Friday, March 20, 2009. Breathing to Lose Weight! It is easier to gradually shrink your stomach and appetite than to endlessly exercise in order to burn 100 extra calories from food you should not have eaten in the first place. For the first time in the history of our species, our life expectancy is going DOWN - that means our children will live sicker and die younger than their parents. I am not being alarmist - the facts speak for themselves:. 65% of Americans are overweight, up 18% since 1994. Medicar...

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Not My Weight: 71 y/o Fitness Diva

http://www.theweighoff.blogspot.com/2009/03/71-yo-fitness-diva.html

Wednesday, March 25, 2009. 71 y/o Fitness Diva. February 3, 2008. On this rainy day, only the resolute are in Energy Fitness Center on Liberty Road in Randallstown , getting in their evening workout. In the corner of the gym, Ernestine Shepherd is quietly training a petite client, Cynthia Evans, who weighs 110 pounds and is 4 foot 11 inches tall. They are working on their rear delts, lifting 5-pound weights and stretching their arms into a "T" before they move on to the 30-poundweights. On the run: Susan...

4

Not My Weight: Healthy Sanitary Pads, napkins!

http://www.theweighoff.blogspot.com/2009/03/living-life-fat.html

Wednesday, March 4, 2009. Healthy Sanitary Pads, napkins! The BEST Sanitary Pads that you can use! Feel FREE to visit my website for details www.whatagirlneedz.webs.com. Its Your Time, New Book Release. Subscribe to: Post Comments (Atom). Weight Loss Tip of the Day. The Adventures of an Urban Socialite ♥. Inspiration is Everywhere: Raubdruckerin. FYI Black Friday Sale! Buddyslim.com Top Blog Posts. Cheap ghd hair straighteners. Living My Life Like It's Golden. What About Your Friends. Raw Food, Right Now!

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Not My Weight

http://www.theweighoff.blogspot.com/2009/03/blog-post.html

Wednesday, March 4, 2009. Its Your Time, New Book Release. Subscribe to: Post Comments (Atom). Weight Loss Tip of the Day. The Adventures of an Urban Socialite ♥. Inspiration is Everywhere: Raubdruckerin. FYI Black Friday Sale! Buddyslim.com Top Blog Posts. Cheap ghd hair straighteners. Living My Life Like It's Golden. What About Your Friends. Raw Food, Right Now! Bringing Raw Food To Your World. The End of Raw Food Right Now. Raw Food Success Blog. Positive affirmations to help you lose weight.

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Accomplishments | Business Profile | LaVerne Y. Adekunle

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Commendation for Youth Feeding Program from past President William Bill Clinton, Recognition and Certificate for serving a term in Gen.Colin Powell’s program, America’s Promise. Recognition for Volunteerism through AmeriCorps a program of the Corporation for National and Community Service.C. Certificate for Outstanding Woman Speaker, 1997 Business Woman Award. Ervices. Arkansas State Youth Volunteer Service Award. State Dept.of Volunteerism Award. 2011 New Book Release. It’s You Time Fan Network. Build a...

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Bio | Business Profile | LaVerne Y. Adekunle

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LaVerne considers herself an helper to others. She started a talent blog called laExpose’ which gathered a lot of buzz helping professionals get exposure laExpose’ Blog. In six months the blog turned into an organization with talents from 14 countries planning global talent shows. TV shows and complete multi-media debut thru Hearon Media www.laVerneMakeit.info. LaVerne and her son Macaiah founded FVRD2Win specializing marketing, domestic violence speaking and talent exposure. www.Fvrd2Win.com. 8220;LaVer...

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October | 2008 | Business Profile | LaVerne Y. Adekunle

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LaVerne considers herself an helper to others. She started a talent blog called laExpose’ which gathered a lot of buzz helping professionals get exposure laExpose’ Blog. In six months the blog turned into an organization with talents from 14 countries planning global talent shows. TV shows and complete multi-media debut thru Hearon Media www.laVerneMakeit.info. LaVerne and her son Macaiah founded FVRD2Win specializing marketing, domestic violence speaking and talent exposure. www.Fvrd2Win.com. 8220;LaVer...

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Booking Info | Business Profile | LaVerne Y. Adekunle

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This is a preliminary contract offer form. Speaker fees are confidential by nature and will only be quoted upon receipt of a serious professional inquiry complete with the information below. You will be contacted by one of our representatives to confirm this offer and to collect any additional information that they may need in order to complete your event contract. Type Of Project (required). Name Of Project (required). Do You Have Sponsorship (required). We will follow up with you on specifics. At t...

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Media Kit | Business Profile | LaVerne Y. Adekunle

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La Expose’ Gospel Int’l launches on Hearon Inspirational Network. Hearon Media Inc., President and CEO, Donald Hearon started Hearon Records in 1977 in Las Vegas, Nevada and today, has made Hearon Media Inc. into a multi-media company. Hearon Media owns the Kattman Radio Network, Kattman Television Network, Hearon Media Advertising Agency, Aslon Publishing and the Hole in the Wall Recording Studio, making it one of the largest media outlets in America. PR Exec. Martins Okonkwo. Leave a Reply Cancel reply.

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Not My Weight

Wednesday, March 25, 2009. 71 y/o Fitness Diva. February 3, 2008. On this rainy day, only the resolute are in Energy Fitness Center on Liberty Road in Randallstown , getting in their evening workout. In the corner of the gym, Ernestine Shepherd is quietly training a petite client, Cynthia Evans, who weighs 110 pounds and is 4 foot 11 inches tall. They are working on their rear delts, lifting 5-pound weights and stretching their arms into a "T" before they move on to the 30-poundweights. On the run: Susan...

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