theweightlifter.blogspot.com theweightlifter.blogspot.com

theweightlifter.blogspot.com

The Weight Lifter

Thursday, November 02, 2006. Things are pretty much back to normal - legs are 100%, I'm back to (more Reduced! Warbiking. Started regular lifting program back up, which is great. Didn't have a lot of time during the end of the 3 month cut, but I've FINALLY release V2.70 of StationRipper - which has the record last.fm update. Download here. Info about the release is over here. Posted by Greg @ 12:23 AM. Links to this post. Thursday, October 26, 2006. Me and the Warbiking setup). Where I thought it up.

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The Weight Lifter | theweightlifter.blogspot.com Reviews
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Thursday, November 02, 2006. Things are pretty much back to normal - legs are 100%, I'm back to (more Reduced! Warbiking. Started regular lifting program back up, which is great. Didn't have a lot of time during the end of the 3 month cut, but I've FINALLY release V2.70 of StationRipper - which has the record last.fm update. Download here. Info about the release is over here. Posted by Greg @ 12:23 AM. Links to this post. Thursday, October 26, 2006. Me and the Warbiking setup). Where I thought it up.
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1 the weight lifter
2 recovered
3 here's the video
4 14 comments
5 the original post
6 56 comments
7 lastfm beta
8 0 comments
9 the end
10 holy crap
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the weight lifter,recovered,here's the video,14 comments,the original post,56 comments,lastfm beta,0 comments,the end,holy crap,1 comments,very tired,whew,hour of warbiking,fooood,fast,back fark,orlando,slow but sure,lol southpark,flat,lastfm,legs hurt
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The Weight Lifter | theweightlifter.blogspot.com Reviews

https://theweightlifter.blogspot.com

Thursday, November 02, 2006. Things are pretty much back to normal - legs are 100%, I'm back to (more Reduced! Warbiking. Started regular lifting program back up, which is great. Didn't have a lot of time during the end of the 3 month cut, but I've FINALLY release V2.70 of StationRipper - which has the record last.fm update. Download here. Info about the release is over here. Posted by Greg @ 12:23 AM. Links to this post. Thursday, October 26, 2006. Me and the Warbiking setup). Where I thought it up.

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theweightlifter.blogspot.com theweightlifter.blogspot.com
1

The Weight Lifter: Warcraft and the Bike?

http://theweightlifter.blogspot.com/2006/08/warcraft-and-bike.html

Tuesday, August 08, 2006. Warcraft and the Bike? OK, I've got a idea. I haven't played Warcraft in a year or so. I've been wanting to level my Warlock up, so. I think I'm going to start playing. Of 'course that is a major addiction (I was a senior guide and part of the quest troope for a couple of years in EQ, if that gives you any idea how much I got into it). Posted by Greg @ 11:39 PM. Links to this post:. Start of Diet / Golds contest. Two days and counting. Back Blogging - Golds Contest. Right Calf: ...

2

The Weight Lifter: 12.41% - 34 pounds in 6 weeks or so

http://theweightlifter.blogspot.com/2006/09/1241-34-pounds-in-6-weeks-or-so.html

Friday, September 15, 2006. 1241% - 34 pounds in 6 weeks or so. 2422 here (-6.6 variance, which may be a record for me) and 240 @ Golds (12.41%). So 34 pounds in 1.5 months, which is a bit freaky. I have settled down to BFL lifting upper body on Tuesday night and Saturday afternoon. I have done cardio EVERY DAY since 9/2. Also doing crunches and both kinds of pushups. Posted by Greg @ 10:31 PM. Links to this post:. Warbiking is helping a lot! Back from vacation, still on track. Business Trip and Reunion.

3

The Weight Lifter: StationRipper YouTube Video

http://theweightlifter.blogspot.com/2006/09/stationripper-youtube-video.html

Wednesday, September 27, 2006. Been working on a StationRipper video. Should have edited it a bit tighter, but it's fairly cool I think. It's over here. Posted by Greg @ 10:30 AM. Links to this post:. 258 mins of Warbiking! 1241% - 34 pounds in 6 weeks or so. Warbiking is helping a lot! Back from vacation, still on track. Last Max Lifting Stats:. Plate loaded Row (2H): 540. Plate loaded Row (1H): 315. Standing Lever Shrug: 500. Wide Grip Bench: 410. Inner Lat Level Pulldown: 270. 1H Hammer Cable Curl: 150.

4

The Weight Lifter: 258 mins of Warbiking!?!?

http://theweightlifter.blogspot.com/2006/09/258-mins-of-warbiking.html

Sunday, September 17, 2006. 258 mins of Warbiking! Huh - 258 minutes of cardio today (4 hours 30 minutes or so). Holy crap :). Hunter is rocking, and my Warlock is FINALLY almost 50! Posted by Greg @ 11:17 PM. Links to this post:. 1241% - 34 pounds in 6 weeks or so. Warbiking is helping a lot! Back from vacation, still on track. Business Trip and Reunion. Warcraft and the Bike? Last Max Lifting Stats:. Plate loaded Row (2H): 540. Plate loaded Row (1H): 315. Standing Lever Shrug: 500. Wide Grip Bench: 410.

5

The Weight Lifter: Last.fm beta!

http://theweightlifter.blogspot.com/2006/10/lastfm-beta.html

Sunday, October 22, 2006. Well, it's out. Has some issues still, but I anticipate that it will be released sometime by next month. The cool thing is, you can record more than one Last.fm stream at a time. Need to write a relay server still (only big thing left). Posted by Greg @ 11:37 PM. Links to this post:. Down a bit, lots of cardio this month! Last Max Lifting Stats:. Plate loaded Row (2H): 540. Plate loaded Row (1H): 315. Standing Lever Shrug: 500. Wide Grip Bench: 410. Inner Lat Level Pulldown: 270.

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Thursday, November 02, 2006. Things are pretty much back to normal - legs are 100%, I'm back to (more Reduced! Warbiking. Started regular lifting program back up, which is great. Didn't have a lot of time during the end of the 3 month cut, but I've FINALLY release V2.70 of StationRipper - which has the record last.fm update. Download here. Info about the release is over here. Posted by Greg @ 12:23 AM. Links to this post. Thursday, October 26, 2006. Me and the Warbiking setup). Where I thought it up.

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