thewellnessscientist.com

The Wellness Scientist | Your Formula for Good Health

Max Sports & Fitness. Learn more about my health and fitness journey. I am a freelance writer, speaker, workshop leader, and health coach with expertise in nutrition, fitness, and self-care. I work with Brands and Companies to prepare and deliver workshops, seminars, and wellness communications to groups and teams. I also offer 1:1 virtual and in-person (SF Bay Area) health coaching to women who are interested in: weight loss/gain, work-life balance, and setting and achieving goals. Learn to stress less.

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The Wellness Scientist | Your Formula for Good Health | thewellnessscientist.com Reviews

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Max Sports & Fitness. Learn more about my health and fitness journey. I am a freelance writer, speaker, workshop leader, and health coach with expertise in nutrition, fitness, and self-care. I work with Brands and Companies to prepare and deliver workshops, seminars, and wellness communications to groups and teams. I also offer 1:1 virtual and in-person (SF Bay Area) health coaching to women who are interested in: weight loss/gain, work-life balance, and setting and achieving goals. Learn to stress less.

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The Wellness Scientist | Your Formula for Good Health | thewellnessscientist.com Reviews

https://thewellnessscientist.com

Max Sports & Fitness. Learn more about my health and fitness journey. I am a freelance writer, speaker, workshop leader, and health coach with expertise in nutrition, fitness, and self-care. I work with Brands and Companies to prepare and deliver workshops, seminars, and wellness communications to groups and teams. I also offer 1:1 virtual and in-person (SF Bay Area) health coaching to women who are interested in: weight loss/gain, work-life balance, and setting and achieving goals. Learn to stress less.

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thewellnessscientist.com

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Little Pink Book | The Wellness Scientist

http://thewellnessscientist.com/portfolio/little-pink-book

Your Heart’s Desire: Know Your Risk Factors. I Love My Heart by: Caroline Cox. The Science of Gratitude. August 29, 2013. Natural Solutions Magazine →. DID YOU ENJOY THIS POST? Get FREE email updates with Workouts, Motivational Tips, and Easy Healthy Recipes. The Best 10 Workouts You Can Do at Home for 2016. Superfood of the Month: Ground Cherries. Silk Soymilk Tropical Yogurt Parfait. Spring Superfoods You Need To Eat. Five Foods You Need to Try This February. Work With Wellness Science.

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Cleansing Juice Recipe: Asian Green Tea Smoothie | The Wellness Scientist

http://thewellnessscientist.com/asian-green-tea-smoothie

Cleansing Juice Recipe: Asian Green Tea Smoothie. December 3, 2014. I don’t know about you, but I ate a lot of tasty food over the past couple of weeks. Seriously. A lot. I did a 1-day juice cleanse the week before Thanksgiving week, and it was a nice and quick reset for my body and a chance to load up on tons of nutrient-rich veggies! As I get ready to make December count and work super hard to include exercise every day and eat as clean as possible, I see many cleansing juices in my near future! Meatle...

3

Five Foods You Need to Try This February | The Wellness Scientist

http://thewellnessscientist.com/five-foods-you-need-to-try-this-february

Five Foods You Need to Try This February. January 28, 2015. If you are interested in getting the most nutritional bang for your buck, look no further than superfoods. What’s so super about them, you ask? Basicially, superfoods are simply those that are plentiful in multiple nutrients and have been shown through scientific research to offer health benefits. Photo courtesy of keithcr. The greens, on the other hand, pack a punch of vitamin A, vitamin K, and choline to name a few. Photo courtesy of jeltovsk.

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Meatless Monday | The Wellness Scientist

http://thewellnessscientist.com/category/meatless-monday

Category Archives: Meatless Monday. Silk Soymilk Tropical Yogurt Parfait. May 14, 2015. The first dairy alternative I ever tried was Silk soy milk. It was my go-to milk replacement for my morning cereal and in my coffee. Then suddenly, the dairy case at the grocery stores were flooded with milk alternatives — almond milk, coconut milk, rice milk, hemp milk, etc. — and I tried almost ALL of them. I found myself coming back to Silk. Silk Soymilk Tropical Yogurt Parfait. 1/2 cup low-fat Greek yogurt. If you...

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Motivation Monday: To New Beginnings! | The Wellness Scientist

http://thewellnessscientist.com/motivation-monday-to-new-beginnings

Motivation Monday: To New Beginnings! September 22, 2014. Happy Monday, peeps! The fall is my favorite time of the year, and while I am sad to see the summer go I am embracing this new season and the new beginnings that fall will bring. Fitzgerald was always one of my favorite authors, and this quote from The Great Gatsby: “Life Starts All Over Again When It Gets Crisp in the Fall” has a whole new meaning for me this year. I am truly motivated to be the happiest that I have ever been! More from my site.

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peaceandloveandicecream.com

Peace, Love and Ice Cream!: January 2015

http://www.peaceandloveandicecream.com/2015_01_01_archive.html

Peace, Love and Ice Cream! A healthy living blog written by a 30-something year old, Type A, fitness-minded mom of 2! Tuesday, January 27, 2015. Oh the weather outside is frightful.but an at-home workout (or 7! Would be so delightful! I said, Brrrrr.it's cold out there.there must be a Juno in the atmosphere! How do you like that Bring it On reference? Annnnnnyway, so you know I'm nowhere near the freezing temps (#SorryImNotSorry lol), but I feel for you guys up North! But I don't have any room at home!

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thewellnessscientist.com

The Wellness Scientist | Your Formula for Good Health

Max Sports & Fitness. Learn more about my health and fitness journey. I am a freelance writer, speaker, workshop leader, and health coach with expertise in nutrition, fitness, and self-care. I work with Brands and Companies to prepare and deliver workshops, seminars, and wellness communications to groups and teams. I also offer 1:1 virtual and in-person (SF Bay Area) health coaching to women who are interested in: weight loss/gain, work-life balance, and setting and achieving goals. Learn to stress less.

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The Wellness Scientist | Wellness Science. Your Formula for Life.

Wellness Science. Your Formula for Life. The Wellness Scientist Blog has moved! Please update your bookmarks. This blog has moved to a new and improved home at thewellnessscientist.com. In addition to the weekly blog posts, the new site includes our service offerings and FREE downloadable resources to improve your health and wellness. We’ve also enabled Facebook commenting, as well as links to Twitter, LinkedIn, and our RSS feed. Please take a look, and let me know what you think! Enter your comment here.

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The Wellness Sequence | Healing the Second Brain

Healing the Second Brain. Level 3, 41 St Vincent Place. Glasgow, G1 2ER UK. Are they really mental health issues? July 20, 2014. Why I think many common mental health issues are actually gut or second brain issues. In my opinion we need to change the way we diagnose and treat so many common ailments like anxiety, panic attacks, phobias, depression, OCD and anorexia. In my opinion these are primary caused by gluten binding to the gut. They […]. Our Journey: The Wellness Sequence. January 20, 2014. 1 Glute...

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The Wellness Sequence | By Clayton Perks

Lifeshops for The Wellness Sequence. Our Journey: The Wellness Sequence. January 20, 2014. The Wellness Sequence: Our team in conjunction with hundreds of colleagues have spent literally thousands of hours designing and refining a wellness model that works for modern living. We have found what we believe to be the very best, from many years of studying the physical, chemical and emotional components of wellness. 10 years in […]. 8220;The brain is overrated….”. January 18, 2014. September 24, 2013. The fu...