thewheelsonthebikegoroundandround.blogspot.com

The Wheels On The Bike Go Round and Round

The Wheels On The Bike Go Round and Round. Tuesday, May 15, 2007. Cleaning Your Drive Train. Adapted from a Blue Collar Mountain Biking article. This is a summary of the above linked article. The bells and whistles of narrative have been stripped off and personal additions have been made. The point here is to clean your bicycle's drive train to get a long and efficient life from it. On top of saving you money performance. The So-Called Secret Sauce. Apply the Elbow Grease. Clean is doing it frequently an...

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The Wheels On The Bike Go Round and Round | thewheelsonthebikegoroundandround.blogspot.com Reviews

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The Wheels On The Bike Go Round and Round. Tuesday, May 15, 2007. Cleaning Your Drive Train. Adapted from a Blue Collar Mountain Biking article. This is a summary of the above linked article. The bells and whistles of narrative have been stripped off and personal additions have been made. The point here is to clean your bicycle's drive train to get a long and efficient life from it. On top of saving you money performance. The So-Called Secret Sauce. Apply the Elbow Grease. Clean is doing it frequently an...

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2 i will usually

3 relube

4 doing more

5 labels bike

6 cleaning

7 drive train

8 1 comments

9 speed tips

10 labels mountain bike

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The Wheels On The Bike Go Round and Round | thewheelsonthebikegoroundandround.blogspot.com Reviews

https://thewheelsonthebikegoroundandround.blogspot.com

The Wheels On The Bike Go Round and Round. Tuesday, May 15, 2007. Cleaning Your Drive Train. Adapted from a Blue Collar Mountain Biking article. This is a summary of the above linked article. The bells and whistles of narrative have been stripped off and personal additions have been made. The point here is to clean your bicycle's drive train to get a long and efficient life from it. On top of saving you money performance. The So-Called Secret Sauce. Apply the Elbow Grease. Clean is doing it frequently an...

INTERNAL PAGES

thewheelsonthebikegoroundandround.blogspot.com

1

The Wheels On The Bike Go Round and Round: L6 Ramblings

http://thewheelsonthebikegoroundandround.blogspot.com/2006/11/l6-ramblings.html

The Wheels On The Bike Go Round and Round. Monday, November 27, 2006. Here are some L6 ramblings. This is gleaned from various message board postings and whatnot. YMMV. L6 as it pertains to L5.L5 is still mostly aerobic. Even though you can't maintain L5 very long (what, 3-8 minutes? Moving beyond that, if you do insist on more L6 work you're doing so at the risk of compromising aerobic endurance. The reality is that the L6 ceiling isn't as limited as it's made out to be. But. So I guess at the end of th...

2

The Wheels On The Bike Go Round and Round: Cornering Tips

http://thewheelsonthebikegoroundandround.blogspot.com/2007/04/cornering-tips.html

The Wheels On The Bike Go Round and Round. Monday, April 30, 2007. I like to put my weight to the inside and pedal through comers. It's like applying the gas in a car as you go around a curve it helps maintain traction." - Silvia Furst. You may not have the skill or experience to risk putting a foot down at 45 mph, but at slower speeds an outrigged limb can help you through a sharp turn. Almost as much as the foot, it's the low and wide stance that will keep you upright and on course."-Missy Giove. 3 As ...

3

The Wheels On The Bike Go Round and Round: Block Training

http://thewheelsonthebikegoroundandround.blogspot.com/2006/09/block-training.html

The Wheels On The Bike Go Round and Round. Monday, September 18, 2006. Block training is useful in getting the most effect from a limited time of training. The idea of block training is to target a specific energy system and focus on that system for a certain period of time. The variables you work with are:. The energy system to focus on. Length of the block. Stacked or staggered days. Pure block training, or not. An example of a block using the variables above might be as follows:. A 4 week block. Remem...

4

The Wheels On The Bike Go Round and Round: Cramping

http://thewheelsonthebikegoroundandround.blogspot.com/2006/08/cramping.html

The Wheels On The Bike Go Round and Round. Wednesday, August 30, 2006. So here is what I get on cramping. I'm going to distill what I believe is the answer to cramps:. This posted by Duckman, last post on this thread. On mtbr General Discussion forums. After reading this and that, I totally agree this is why I cramp. It happens after I've been riding longer than I've been training for. Here is an article. Or at a higher. Than normal level of activity. They do mention fatigue, briefly. And the other t...

5

The Wheels On The Bike Go Round and Round: 2007 Goals

http://thewheelsonthebikegoroundandround.blogspot.com/2006/10/2007-goals.html

The Wheels On The Bike Go Round and Round. Monday, October 30, 2006. Always, an eternal struggle. It's not like I'm overweight anymore. I could certainly stand to lose a few pounds, but I'm not a fat hog like I used to be. My "playing weight" ranged from 202-204 in the summer to around 197 at the end of the season. This season, I'm looking to get down to the 180-185 range. That's 15 pounds less to lug up those hills! Ride in one H2H Race. All 12 hours of 12 O'Muchy. 10 laps of Allamuchy 24. By the end of...

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normbrero.blogspot.com

Normbrero: 12/11/2005 - 12/18/2005

http://normbrero.blogspot.com/2005_12_11_archive.html

We make holes in teeth! Saturday, December 17, 2005. Gravity's Rainbow and Infinite Jest. And David Foster Wallace's Infinite Jest. Read the Wikipedia entries and the books sound interesting. They're not. They're both droning word collages that lull you to sleep with lack of direction and rambling prose. These books both come from the element of literature I refer to as word obfuscation. Using the expression "word obfuscation" is, in fact, word obfuscation itself. Obfuscation. Posted by Norm @ 3:48 AM.

normbrero.blogspot.com

Normbrero: 11/13/2005 - 11/20/2005

http://normbrero.blogspot.com/2005_11_13_archive.html

We make holes in teeth! Thursday, November 17, 2005. Do I remove all the clocks and watches in my life? Then how do I know how and when to get to and from work? Improbable move, losing all the clocks. But there has to be a better way than having the clock always displayed in the lower right hand corner of my computer monitor. Ok, how about this, I'll hide it. Right-click on the Windows toolbar, select Properties, then deselect the check box which says "Show the clock". Ok, so now what? Are you in the rig...

normbrero.blogspot.com

Normbrero: 11/20/2005 - 11/27/2005

http://normbrero.blogspot.com/2005_11_20_archive.html

We make holes in teeth! Thursday, November 24, 2005. Not so with beer. I assumed I would be able to find any number of beer sites on the Internet, but this optimism was soon quelled by reality. The first site I found was ratebeer.com. I started by clicking the link "View the top beers." This was an exercise in futility, as I recognized only Dogfish Head on the list of the top 50 beers. Could it really be the case that of the top 50 rated beers on this website, I had drank none and only heard of 1? I'm lo...

normbrero.blogspot.com

Normbrero: 03/13/2005 - 03/20/2005

http://normbrero.blogspot.com/2005_03_13_archive.html

We make holes in teeth! Sunday, March 13, 2005. Anyway, like they say, Buyer Beware. I'll write that as if it's a proper noun since it's pretty damn important. Apple is going to rape you for money if they can help it. There's a 1 year warranty on the thing, but if you need to send it in after 6 months, you'll pay $30 for it. That's a warranty? To say the least, Apple's strategy is to gouge you with adds on and service rapes. Posted by Norm @ 11:48 AM. The Monkey and The Blue Beach Ball.

normbrero.blogspot.com

Normbrero: 02/27/2005 - 03/06/2005

http://normbrero.blogspot.com/2005_02_27_archive.html

We make holes in teeth! Friday, March 04, 2005. Posted by Norm @ 6:56 AM. Thursday, March 03, 2005. The 4th Business Day. Speaking of which, the English language takes an absolute beating in my work place. Whale Foot, as I like to call her, is the worst offender. Her Russian-English bark-an-expression is the sole reason I brought headphones to work. There, I have brought it semi-back to my point, since she will undoubtedly be there tomorrow. Posted by Norm @ 6:35 PM. Why I love baseball.

normbrero.blogspot.com

Normbrero: 12/18/2005 - 12/25/2005

http://normbrero.blogspot.com/2005_12_18_archive.html

We make holes in teeth! Friday, December 23, 2005. At some point I may post something real again. In the meantime you have this junk. Really Big Beer Ad. Back to Useless Link #4. Posted by Norm @ 5:00 PM. Thursday, December 22, 2005. A video from a band called Matisyahu. It's Jewish raggae. Seriously. And it's pretty fucking good. Seriously. More like Sublime than anything, IMO. But you be the judge. Back link to Useful link #3. Posted by Norm @ 10:59 AM. Wednesday, December 21, 2005. Don't get me wrong,...

normbrero.blogspot.com

Normbrero: 11/27/2005 - 12/04/2005

http://normbrero.blogspot.com/2005_11_27_archive.html

We make holes in teeth! Wednesday, November 30, 2005. Allow Myself to Introduce My.Self. My name is Richie Cunningham and this is my lovely wife Oprah. These words which everybody knows were made famous since this is how the bible starts. None of this, "On the first day there was a dog looking for a tree to pee on" stuff. Indeed, Austin Powers was merely aping (apeing? The opening stanza of the Holy Bible. Belt. I've found this to be the case at work. People say, "So how was your weekend? All of this flo...

normbrero.blogspot.com

Normbrero: 03/06/2005 - 03/13/2005

http://normbrero.blogspot.com/2005_03_06_archive.html

We make holes in teeth! Wednesday, March 09, 2005. Posted by Norm @ 6:03 AM. Tuesday, March 08, 2005. I recommend it, very fun. But better with more than 1 person. Posted by Norm @ 5:48 AM. The Monkey and The Blue Beach Ball. 10 Mind Blowing Ways to Lose Weight. Not the Onion: Study Finds that Those with Hammers. Drive Off a Cliff, I Want Out. The Real Middle Earth. You Made the Internet. You May Mindfully Eat Me. Good to the last drop.

normbrero.blogspot.com

Normbrero: 12/04/2005 - 12/11/2005

http://normbrero.blogspot.com/2005_12_04_archive.html

We make holes in teeth! Friday, December 09, 2005. Reach to the Wounded Healer. Take a few moments to look at this. Book and the reviews. Ok, there are several things wrong with this page. First, this is not a 5 star book. How do I know this? Well, I read it. I read it because the author sent me a copy of it. He wanted me to review his book for him. Ok fine, I said, but beware I'm going to slam it if it sucks. Ok, he said. That's the problem. Do I post these comments? That's where the trouble is, in the ...

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The Wheels of Thunder Law Blog. 5 Ways a DUI Attorney Can Help You Get Your Life on Track. A dui attorney can help you get your life back on track if you are accused of drunk driving or driving under the influence of a controlled substance. An attorney is not just in the business for the money as many people have been led to believe. Most attorneys care about their clients and many are willing to go the extra mile to help them personally and legally. Contrary to popular belief, a dui attorney can make th...

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thewheelsonthebikegoroundandround.blogspot.com

The Wheels On The Bike Go Round and Round

The Wheels On The Bike Go Round and Round. Tuesday, May 15, 2007. Cleaning Your Drive Train. Adapted from a Blue Collar Mountain Biking article. This is a summary of the above linked article. The bells and whistles of narrative have been stripped off and personal additions have been made. The point here is to clean your bicycle's drive train to get a long and efficient life from it. On top of saving you money performance. The So-Called Secret Sauce. Apply the Elbow Grease. Clean is doing it frequently an...

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The Wheels On The Blog

The Wheels On The Blog. My Life in Transit. Wednesday, September 29, 2010. Tasty Burgers and a Happy Birthday. Hello blog world,. It's been quite some time since I last wrote, and for that, I truly apologize. It's been a bit crazy with a new job, some across country moves, car troubles, etc. Still, no excuse to leave all of you (I can use all if there's 5 of you, right? Anyway, I return to you today with bus updates, life updates, and a very special tribute to my number one reader, Libby! After stuffing ...

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My Pal Papaya T-shirt. My Friend Argon T-shirt. My Friend Mango T-shirt. NEW Wheels on the Bus IPHONE and IPAD APP FOR SALE NOW! Look for Wheels on the Bus with Mango and Papaya. At Apple's iTunes App Store. Only 99 cents, it provides your kids with hours of on-the-go fun! Http:/ itunes.apple.com/us/app/wheels-on-bus-mango-papaya/id379078785? A SMART AND BUBBLY MUSICAL ADVENTURE. SMALL CHILDREN WILL LOVE THE WHEELS ON THE BUS.

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