thewholetruth-walkwithme.blogspot.com

Walk With Me

My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Wednesday, April 1, 2015. April, please be good. Although I started one several times, I never did publish a blog for March. I have my first 5K in 10 days and I am pretty nervous about it. Work has been sucking the life out of me. I really need to slow down and get some rest. I did not lift at all during March. I hurt my right shoulder. It’s feeling much better. On my ...

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Walk With Me | thewholetruth-walkwithme.blogspot.com Reviews

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My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Wednesday, April 1, 2015. April, please be good. Although I started one several times, I never did publish a blog for March. I have my first 5K in 10 days and I am pretty nervous about it. Work has been sucking the life out of me. I really need to slow down and get some rest. I did not lift at all during March. I hurt my right shoulder. It’s feeling much better. On my ...

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Walk With Me | thewholetruth-walkwithme.blogspot.com Reviews

https://thewholetruth-walkwithme.blogspot.com

My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Wednesday, April 1, 2015. April, please be good. Although I started one several times, I never did publish a blog for March. I have my first 5K in 10 days and I am pretty nervous about it. Work has been sucking the life out of me. I really need to slow down and get some rest. I did not lift at all during March. I hurt my right shoulder. It’s feeling much better. On my ...

INTERNAL PAGES

thewholetruth-walkwithme.blogspot.com

1

Walk With Me: July 2009

http://thewholetruth-walkwithme.blogspot.com/2009_07_01_archive.html

My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Saturday, July 18, 2009. First of all, my knee is feeling much better. Crystal went to a podiatrist on Thursday and she asked her about my knee. Actually, I asked her to ask her podiatrist to recommend a doctor. Anyhow, the doctor recommended that I continue stretch and ice it. Well, it worked. It feels much better. Posted by Steps Toward Serenity. I've decided against...

2

Walk With Me: May 2009

http://thewholetruth-walkwithme.blogspot.com/2009_05_01_archive.html

My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Thursday, May 28, 2009. Posted by Steps Toward Serenity. Thursday, May 21, 2009. What's up, Doc? She seemed surprised when I told her about the 5K. I'm sure she's used to patients not following through on things. I told her I would bring in pictures of the 5K on June 3rd. Posted by Steps Toward Serenity. Tuesday, May 19, 2009. The One-Minute Timed Walk. Why it's import...

3

Walk With Me: One Month at a Time

http://thewholetruth-walkwithme.blogspot.com/2015/02/february-one-month-at-time.html

My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Sunday, February 1, 2015. One Month at a Time. January went by so quickly. I did not do as well as I had planned. I just could not stay healthy. I am still not 100%, but I am pushing through it. I am not one for conspiracy theories BUT I am almost convinced that this year’s flu shot made me sick. Each time I recover, I get different symptoms. I planked the entire month!

4

Walk With Me: August 2009

http://thewholetruth-walkwithme.blogspot.com/2009_08_01_archive.html

My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Friday, August 28, 2009. My body is s-o-r-e! I was so nervous on my way to the gym on Wednesday. I thought I was going to throw up I was so nervous. I'm not sure why I was nervous. In general, I think it's about being out of my comfort zone, not in control. Knee raises, alt. leg off bench. Fm calf (not sure what "f.m." means). Back ext with weights. Knee curl on bench.

5

Walk With Me: April, please be good.

http://thewholetruth-walkwithme.blogspot.com/2015/04/april-please-be-good.html

My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Wednesday, April 1, 2015. April, please be good. Although I started one several times, I never did publish a blog for March. I have my first 5K in 10 days and I am pretty nervous about it. Work has been sucking the life out of me. I really need to slow down and get some rest. I did not lift at all during March. I hurt my right shoulder. It’s feeling much better. On my ...

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fitmindbodyspirit.blogspot.com

fitmindbodyspirit: A first post

https://fitmindbodyspirit.blogspot.com/2009/06/first-post.html

I am striving for fit mind, body and spirit. Tuesday, June 9, 2009. A first post and one of my favorite quotes! 8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world. We are all meant to shine, as children do. I have...

fitmindbodyspirit.blogspot.com

fitmindbodyspirit: February 2013

https://fitmindbodyspirit.blogspot.com/2013_02_01_archive.html

I am striving for fit mind, body and spirit. Wednesday, February 13, 2013. A Course In Weight Loss 2.0. In May of 2011 I read A Course in Weight Loss by Marianne Williamson. Each chapter is set up as a lesson and there is usually some type of homework involved with each lesson. I read a lesson a day and blogged my way through the book. At the end of the book I felt like I had rushed the process a bit and knew that I wanted to re-read the book at a slower pace. On Wednesdays on BlogTalkRadio. I re-read th...

fitmindbodyspirit.blogspot.com

fitmindbodyspirit: A Course in Weight Loss

https://fitmindbodyspirit.blogspot.com/2011/04/course-in-weight-loss.html

I am striving for fit mind, body and spirit. Wednesday, April 27, 2011. A Course in Weight Loss. This coming weekend a few friends and I are going to start reading A Course in Weight Loss. It is a spiritual approach to weight loss and it is not a diet; it is more about our relationship with ourselves. It is not religious, but it is spiritual. I have had the book since November, but haven't had the time, courage or commitment to work through it. I brought it with me on our trip to Hawaii. Im not sure I wi...

fitmindbodyspirit.blogspot.com

fitmindbodyspirit: I am a CMF, are you?

https://fitmindbodyspirit.blogspot.com/2009/09/cmf.html

I am striving for fit mind, body and spirit. Wednesday, September 9, 2009. I am a CMF, are you? Disclaimer - this post contains an abbreviation of the F word. It is not intended to be offensive. The intent is to be empowering. Please do not read further if you think you may be offended. One of my goals for the next few months is going to be to seriously start incorporating more toning and strength exercises into my weekly routine. I am working on coming up with a plan. A few slivers of red onion. Mix all...

fitmindbodyspirit.blogspot.com

fitmindbodyspirit: Getting clarity

https://fitmindbodyspirit.blogspot.com/2013/01/getting-clarity.html

I am striving for fit mind, body and spirit. Thursday, January 10, 2013. It took me almost a week to start feeling like myself again after everyone left from the holiday gathering at our house. My cold is finally in the end stages with a hacking cough. For the past week I have been gathering my energy, recovering, and allowing my intentions to percolate. I have been trusting that clarity would come and have needed to remind myself to be patient with the process. I have been asking myself questions like:.

fitmindbodyspirit.blogspot.com

fitmindbodyspirit: Lesson 11 - RITUALIZE THE CHANGE IN YOU

https://fitmindbodyspirit.blogspot.com/2011/05/lesson-11-ritualize-change-in-you.html

I am striving for fit mind, body and spirit. Wednesday, May 11, 2011. Lesson 11 - RITUALIZE THE CHANGE IN YOU. Last night I actually fell asleep as I was posting my Lesson 10 entry. I thought it was posted, but only a draft was saved. So apologies that it got posted late. I had a lovely night in San Francisco with friends I have known for over 20 years. Good food for the soul. Now onto the today's chapter from A Course in Weight Loss. Gently moving forward,. May 18, 2011 at 10:36 PM. Follow me on Twitter.

fitmindbodyspirit.blogspot.com

fitmindbodyspirit: Where's Kat?

https://fitmindbodyspirit.blogspot.com/2013/02/wheres-kat.html

I am striving for fit mind, body and spirit. Wednesday, February 6, 2013. Checking in. Thanks to Shannon. For checking up on me! I am still here! I am doing the work, just not sharing enough about it. Working on that.:-). The good news is that I am rocking the rest of my goals! I haven't missed a day of exercise since I started on January 10th and I am happy with my self care efforts that I outlined in this post. And me and my business partners were able to go at the last minute. It was awesome! If it is...

fitmindbodyspirit.blogspot.com

fitmindbodyspirit: Quick check in

https://fitmindbodyspirit.blogspot.com/2013/01/quick-check-in.html

I am striving for fit mind, body and spirit. Monday, January 21, 2013. I haven't missed a day of exercise in 11 days! It feels super good to be committed to daily exercise again. Last week was super busy at work and I feel good about making the time to keep this commitment. Other than that I feel like I have been on the emotional side, but I am pretty sure it is hormonal. Just trying to let myself feel the feelings and breathe through them. Will post more before the end of the week. Gently Moving Forward,.

healthylosergal.com

Healthy Loser Gal: Holy Inactivity, Batman! Awesome August Challenge

http://www.healthylosergal.com/2014/08/holy-inactivity-batman-awesome-august.html

Healthy and happy on my journey to lose 100 lbs. and reclaim "me" thru old fashioned weight loss and exercise. I've lost 115 pounds to date! C'mon and help motivate me, follow my progress! I love inspirational quotes and inspirational people even more! Holy Inactivity, Batman! At Friday, August 1, 2014. I said to him with a laugh, "I probably should lose all 30, don't you think? The Awesome August challenge. Is simple in scope:. 1 Do some soul searching and come up with a reasonable goal. Don't let those...

fitmindbodyspirit.blogspot.com

fitmindbodyspirit: July 2012

https://fitmindbodyspirit.blogspot.com/2012_07_01_archive.html

I am striving for fit mind, body and spirit. Wednesday, July 11, 2012. July 11th, already? It has been three weeks since my last post and I am not sure where to begin. Mariah, the sweetest dog ever. My sister was admitted to the hospital on Saturday the 28th. My niece and I drove down to southern california and back in the weekend and we are both still recovering from the experience nearly three weeks later! Our hot tub sprung a leak a couple of weeks ago and it is a big bummer not to have it right now&#...

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Friday, October 4, 2013. Today we are learning about how God connected people throughout history. We call this Salvation History. So, we are going to play a game where we all will have to say connected! The Human Knot Game. Best for middle and oldest children). All participants in the Human Knot game should stand in a tight circle, and put one hand in the. There should be a large tangle of hands, in which no one can tell which hand belongs to whom, and each person should grab another hand. At the end of ...

thewholetruth-walkwithme.blogspot.com

Walk With Me

My path to healing. Conceive it. Believe it. Achieve it. My Intention is to live a healthy, active lifestyle. Thank you for your support. Wednesday, April 1, 2015. April, please be good. Although I started one several times, I never did publish a blog for March. I have my first 5K in 10 days and I am pretty nervous about it. Work has been sucking the life out of me. I really need to slow down and get some rest. I did not lift at all during March. I hurt my right shoulder. It’s feeling much better. On my ...

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