thewordonfitness.blogspot.com

the woRD on fitness...

The woRD on fitness. Incorporating nutrition and fitness into your everyday, healthy life! Sound information from a Registered Dietitian/Exercise Physiologist. Posts on Mondays. Friday, March 1, 2013. A Snack Attack for Kids. Do you ever get frustrated that the preschool where you send your children serves cheeze-its and pretzels for snack every day? Does it ever bother you that after baseball and soccer games, your kids are given snack cakes and fruit punch? In the March 2013 issue of Parents. Children ...

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the woRD on fitness... | thewordonfitness.blogspot.com Reviews

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The woRD on fitness. Incorporating nutrition and fitness into your everyday, healthy life! Sound information from a Registered Dietitian/Exercise Physiologist. Posts on Mondays. Friday, March 1, 2013. A Snack Attack for Kids. Do you ever get frustrated that the preschool where you send your children serves cheeze-its and pretzels for snack every day? Does it ever bother you that after baseball and soccer games, your kids are given snack cakes and fruit punch? In the March 2013 issue of Parents. Children ...

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the woRD on fitness... | thewordonfitness.blogspot.com Reviews

https://thewordonfitness.blogspot.com

The woRD on fitness. Incorporating nutrition and fitness into your everyday, healthy life! Sound information from a Registered Dietitian/Exercise Physiologist. Posts on Mondays. Friday, March 1, 2013. A Snack Attack for Kids. Do you ever get frustrated that the preschool where you send your children serves cheeze-its and pretzels for snack every day? Does it ever bother you that after baseball and soccer games, your kids are given snack cakes and fruit punch? In the March 2013 issue of Parents. Children ...

INTERNAL PAGES

thewordonfitness.blogspot.com

1

the woRD on fitness...: Empty Promises for Calorie Burn

http://thewordonfitness.blogspot.com/2012/10/empty-promises-for-calorie-burn.html

The woRD on fitness. Incorporating nutrition and fitness into your everyday, healthy life! Sound information from a Registered Dietitian/Exercise Physiologist. Posts on Mondays. Wednesday, October 10, 2012. Empty Promises for Calorie Burn. As stated, those calorie counts are just. These numbers not only do not take your individual weight into account, but they also do not take your gender, lean mass versus fat mass, fitness level, and age into account. This is really an important thing to know because ma...

2

the woRD on fitness...: November 2012

http://thewordonfitness.blogspot.com/2012_11_01_archive.html

The woRD on fitness. Incorporating nutrition and fitness into your everyday, healthy life! Sound information from a Registered Dietitian/Exercise Physiologist. Posts on Mondays. Thursday, November 15, 2012. The horn blows and we all take off running! Everyone is pumped and adrenaline is flowing. Soon, many people will "hit the wall" and begin to slow down for the remainder of the marathon. How do we avoid this problem? There are many solutions, but this post will focus on pacing. Erin, MS, RD. I am an RD...

3

the woRD on fitness...: September 2012

http://thewordonfitness.blogspot.com/2012_09_01_archive.html

The woRD on fitness. Incorporating nutrition and fitness into your everyday, healthy life! Sound information from a Registered Dietitian/Exercise Physiologist. Posts on Mondays. Saturday, September 22, 2012. Sugar, Fat, and Salt.addictive? How do we stop overeating? I just finished reading David A. Kessler, MD's book The end of overeating. It was definitely an interesting read and I recommend it as some food for thought. I would like to take you back to Intuitive Eating. When they show up at a family fun...

4

the woRD on fitness...: December 2012

http://thewordonfitness.blogspot.com/2012_12_01_archive.html

The woRD on fitness. Incorporating nutrition and fitness into your everyday, healthy life! Sound information from a Registered Dietitian/Exercise Physiologist. Posts on Mondays. Sunday, December 30, 2012. As any runner knows, being injured is extremely frustrating! 2 DWR should be done in water deep enough that your feet do not touch the ground during your exercise. 3 Lean slightly forward from the vertical position with your entire body, bring your knee up to about 75 degrees, and then extend your leg t...

5

the woRD on fitness...: March 2012

http://thewordonfitness.blogspot.com/2012_03_01_archive.html

The woRD on fitness. Incorporating nutrition and fitness into your everyday, healthy life! Sound information from a Registered Dietitian/Exercise Physiologist. Posts on Mondays. Thursday, March 29, 2012. Head over to Busy-Dad-E's blog. To see a review of the refreshing smoothie! Erin, MS, RD. Links to this post. Thursday, March 22, 2012. Two out of three kids in my house loved it too! Here is my recipe:. 1 cup of fresh or frozen blueberries. 1 cup of fresh or frozen strawberries. 4 cups of fresh spinach.

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busy-dad-e.blogspot.com

Busy-Dad-E: Fatherhood Uncensored: February 2012

http://busy-dad-e.blogspot.com/2012_02_01_archive.html

STORIES AND OBSERVATIONS FROM A DEVOTED DAD.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BETTER THAN REALITY TV, BECAUSE YOU CAN'T MAKE THIS STUFF UP! Children and life permitting, new posts on Mondays, Wednesdays, and Fridays. Tuesday, February 28, 2012. Not quite what you think. Sure, there are some days when Mom-E and I definitely. Enjoy a glass of wine after the kids go to bed. At breakfast time, Mom-E caught him dipping his hand in the. Toilet and licking it like it was Fun-Dip.

busy-dad-e.blogspot.com

Busy-Dad-E: Fatherhood Uncensored: Big Brother's Favorite Present

http://busy-dad-e.blogspot.com/2011/12/big-brothers-favorite-present.html

STORIES AND OBSERVATIONS FROM A DEVOTED DAD.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BETTER THAN REALITY TV, BECAUSE YOU CAN'T MAKE THIS STUFF UP! Children and life permitting, new posts on Mondays, Wednesdays, and Fridays. Monday, December 26, 2011. Big Brother's Favorite Present. Dark Helmet, you ain't got nothin on Iron Man. So long as my head doesn't make me tip over. Thanks, Aunt E! Have a good week,. December 27, 2011 at 6:30 AM. December 27, 2011 at 6:28 PM. A thirty-som...

busy-dad-e.blogspot.com

Busy-Dad-E: Fatherhood Uncensored: October 2012

http://busy-dad-e.blogspot.com/2012_10_01_archive.html

STORIES AND OBSERVATIONS FROM A DEVOTED DAD.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BETTER THAN REALITY TV, BECAUSE YOU CAN'T MAKE THIS STUFF UP! Children and life permitting, new posts on Mondays, Wednesdays, and Fridays. Tuesday, October 30, 2012. One of our boys is a perfectionist. Imagine that. Okay, so maybe all 3 boys have some perfectionistic. But Mom-E and I would probably agree that. Little Brother is the least expected to be a. More laid back.). The other night he was.

busy-dad-e.blogspot.com

Busy-Dad-E: Fatherhood Uncensored: May 2012

http://busy-dad-e.blogspot.com/2012_05_01_archive.html

STORIES AND OBSERVATIONS FROM A DEVOTED DAD.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BETTER THAN REALITY TV, BECAUSE YOU CAN'T MAKE THIS STUFF UP! Children and life permitting, new posts on Mondays, Wednesdays, and Fridays. Wednesday, May 30, 2012. This week's garden photos brought to you by Grampap-E and the letter "S". The cucumber plants are bullies. They have these awesome little Indiana Jones-like "whips" that they use to try to take over the whole garden. Thank you for gi...

busy-dad-e.blogspot.com

Busy-Dad-E: Fatherhood Uncensored: March 2012

http://busy-dad-e.blogspot.com/2012_03_01_archive.html

STORIES AND OBSERVATIONS FROM A DEVOTED DAD.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BETTER THAN REALITY TV, BECAUSE YOU CAN'T MAKE THIS STUFF UP! Children and life permitting, new posts on Mondays, Wednesdays, and Fridays. Thursday, March 29, 2012. Little Brother has a new figure drawing to share. It's interesting to compare this to one he made about 5 months ago. And, of, course, the letter B for Busy-Dad-E! Have a good weekend,. Tuesday, March 27, 2012. Sunday, March 25, 2012.

busy-dad-e.blogspot.com

Busy-Dad-E: Fatherhood Uncensored: Pursuit of Perfection

http://busy-dad-e.blogspot.com/2012/10/pursuit-of-perfection.html

STORIES AND OBSERVATIONS FROM A DEVOTED DAD.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BETTER THAN REALITY TV, BECAUSE YOU CAN'T MAKE THIS STUFF UP! Children and life permitting, new posts on Mondays, Wednesdays, and Fridays. Tuesday, October 30, 2012. One of our boys is a perfectionist. Imagine that. Okay, so maybe all 3 boys have some perfectionistic. But Mom-E and I would probably agree that. Little Brother is the least expected to be a. More laid back.). The other night he was.

busy-dad-e.blogspot.com

Busy-Dad-E: Fatherhood Uncensored: Fruit Snack Fights

http://busy-dad-e.blogspot.com/2012/10/fruit-snack-fights_24.html

STORIES AND OBSERVATIONS FROM A DEVOTED DAD.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BETTER THAN REALITY TV, BECAUSE YOU CAN'T MAKE THIS STUFF UP! Children and life permitting, new posts on Mondays, Wednesdays, and Fridays. Wednesday, October 24, 2012. Perhaps one of the best things about kids is their idiosyncrasies. And when you have several children, it's interesting how despite being genetically related, just how different each child is compared to their siblings. Every day...

busy-dad-e.blogspot.com

Busy-Dad-E: Fatherhood Uncensored: It Was Nice Knowing You

http://busy-dad-e.blogspot.com/2012/11/it-was-nice-knowing-you.html

STORIES AND OBSERVATIONS FROM A DEVOTED DAD.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BETTER THAN REALITY TV, BECAUSE YOU CAN'T MAKE THIS STUFF UP! Children and life permitting, new posts on Mondays, Wednesdays, and Fridays. Wednesday, November 7, 2012. It Was Nice Knowing You. It was nice knowing you. As my mom used to say, "Be careful what you pray/ask for, because you just might get it.". There you go, America. I hope you're happy. I'm not. I, for one, ain't clapping. 4 "Ther...

busy-dad-e.blogspot.com

Busy-Dad-E: Fatherhood Uncensored: November 2012

http://busy-dad-e.blogspot.com/2012_11_01_archive.html

STORIES AND OBSERVATIONS FROM A DEVOTED DAD.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BETTER THAN REALITY TV, BECAUSE YOU CAN'T MAKE THIS STUFF UP! Children and life permitting, new posts on Mondays, Wednesdays, and Fridays. Wednesday, November 7, 2012. It Was Nice Knowing You. It was nice knowing you. As my mom used to say, "Be careful what you pray/ask for, because you just might get it.". There you go, America. I hope you're happy. I'm not. I, for one, ain't clapping. And Bab...

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the woRD on fitness...

The woRD on fitness. Incorporating nutrition and fitness into your everyday, healthy life! Sound information from a Registered Dietitian/Exercise Physiologist. Posts on Mondays. Friday, March 1, 2013. A Snack Attack for Kids. Do you ever get frustrated that the preschool where you send your children serves cheeze-its and pretzels for snack every day? Does it ever bother you that after baseball and soccer games, your kids are given snack cakes and fruit punch? In the March 2013 issue of Parents. Children ...

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