thewordonwellness.blogspot.com

The Word on Wellness

Tuesday, June 4, 2013. 10 Simple Stretches To Do At Your Desk infographic. Links to this post. Thursday, May 30, 2013. Maybe you should skip that stretch. But I've been told I should stretch before I work out to avoid injury and warm up. New research from the Journal of Strength and Conditioning Research says that an active and dynamic warm up is preferred to a passive stretch before activity. Read the abstract here. So what is an active dynamic warm up? Open up your joints. Actively stretch muscle tissue.

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The Word on Wellness | thewordonwellness.blogspot.com Reviews

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Tuesday, June 4, 2013. 10 Simple Stretches To Do At Your Desk infographic. Links to this post. Thursday, May 30, 2013. Maybe you should skip that stretch. But I've been told I should stretch before I work out to avoid injury and warm up. New research from the Journal of Strength and Conditioning Research says that an active and dynamic warm up is preferred to a passive stretch before activity. Read the abstract here. So what is an active dynamic warm up? Open up your joints. Actively stretch muscle tissue.

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The Word on Wellness | thewordonwellness.blogspot.com Reviews

https://thewordonwellness.blogspot.com

Tuesday, June 4, 2013. 10 Simple Stretches To Do At Your Desk infographic. Links to this post. Thursday, May 30, 2013. Maybe you should skip that stretch. But I've been told I should stretch before I work out to avoid injury and warm up. New research from the Journal of Strength and Conditioning Research says that an active and dynamic warm up is preferred to a passive stretch before activity. Read the abstract here. So what is an active dynamic warm up? Open up your joints. Actively stretch muscle tissue.

INTERNAL PAGES

thewordonwellness.blogspot.com

1

The Word on Wellness: Your posture and it's harmful effects on productivity

http://thewordonwellness.blogspot.com/2011/10/your-posture-and-its-harmful-effects-on.html

Thursday, October 6, 2011. Your posture and it's harmful effects on productivity. So yesterday, we mentioned that the diaphragm. Was your main breathing muscle. It does not act alone. There are many other muscles that assist in the breathing process. More importantly, when these muscles are compromised through stress, strain or poor posture, they can impair our ability to breathe and limit the benefits of our breath. Muscles in your back allow for the ribcage to expand out and back also contributing to a...

2

The Word on Wellness: Maybe you should skip that stretch....

http://thewordonwellness.blogspot.com/2013/05/maybe-you-should-skip-that-stretch.html

Thursday, May 30, 2013. Maybe you should skip that stretch. But I've been told I should stretch before I work out to avoid injury and warm up. New research from the Journal of Strength and Conditioning Research says that an active and dynamic warm up is preferred to a passive stretch before activity. Read the abstract here. So what is an active dynamic warm up? Passive stretching can lead to instability in your joints increasing your chance for injury. Open up your joints. Actively stretch muscle tissue.

3

The Word on Wellness: Breakfast Smoothie

http://thewordonwellness.blogspot.com/2012/06/breakfast-is-most-important-meal-of-day.html

Thursday, June 7, 2012. Breakfast is the most important meal of the day. Studies show that when we make poor food choices in the morning, we are more likely to make poor food choices throughout the day. Smoothies are a great, quick way to get some great nutrition in you and set you up for food success throughout your day! Grab a handful of nuts (almonds, walnuts, cashews, etc.) on your way out the door and you've got a balanced meal in hand! 1/2 can coconut milk. Handful of fresh spinach. Begin your jour...

4

The Word on Wellness: 2/27/11 - 3/6/11

http://thewordonwellness.blogspot.com/2011_02_27_archive.html

Sunday, February 27, 2011. Why would someone want a deep tissue massage? I had a client ask me this very question a couple of weeks ago. As she lie on the table, her muscles sore from running the previous day and requesting less pressure to accommodate her worked muscles. 8220;I just don’t get why someone would want to be in pain during their massage! 8221; she said. Deep tissue addresses just that, the deeper tissue lying under the skin, namely the muscle. How do you know if your massage is too much?

5

The Word on Wellness: 1/9/11 - 1/16/11

http://thewordonwellness.blogspot.com/2011_01_09_archive.html

Friday, January 14, 2011. Why you need to eat more to lose more. Each New Year, thousands and thousands of people get on the resolution bandwagon and vow to lose weight. Some will hit the gym, some will go to join a dieting group, some will drink more water, some will eat more veggies, and almost all of them will eat less. Almost all of them will fail to reach their goal. Will this be you? If you change one thing about your weight loss goals, you need to eat more. When you eat more regularly you are sett...

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Tuesday, June 4, 2013. 10 Simple Stretches To Do At Your Desk infographic. Links to this post. Thursday, May 30, 2013. Maybe you should skip that stretch. But I've been told I should stretch before I work out to avoid injury and warm up. New research from the Journal of Strength and Conditioning Research says that an active and dynamic warm up is preferred to a passive stretch before activity. Read the abstract here. So what is an active dynamic warm up? Open up your joints. Actively stretch muscle tissue.

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