theworkoutzones.blogspot.com

the work out zones

The work out zones. Billy and Xinda try to keep it up. Wednesday, January 20, 2010. 3rd Week of 2010. Saturday, Jan 23. Thursday, Jan 21. Wednesday, Jan 20. 3 x 10 leg press. 3 x 10 leg curl. Tuesday, Jan 19. Threadmill walk 20 min. 3 x 10 tricep press. 3 x 10 arm raise. 2 x 10 arm curl. 1 x 10 rear pec. Monday, Jan 18. 3 x 10 bicep curl. 3 x 10 tricep extension. Saturday, Jan 16. Tuesday, January 12, 2010. Saturday, January 10th,. Sunday, January 3rd. Saturday, January 2nd. Thursday, January 31st. 3 x 1...

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the work out zones | theworkoutzones.blogspot.com Reviews

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The work out zones. Billy and Xinda try to keep it up. Wednesday, January 20, 2010. 3rd Week of 2010. Saturday, Jan 23. Thursday, Jan 21. Wednesday, Jan 20. 3 x 10 leg press. 3 x 10 leg curl. Tuesday, Jan 19. Threadmill walk 20 min. 3 x 10 tricep press. 3 x 10 arm raise. 2 x 10 arm curl. 1 x 10 rear pec. Monday, Jan 18. 3 x 10 bicep curl. 3 x 10 tricep extension. Saturday, Jan 16. Tuesday, January 12, 2010. Saturday, January 10th,. Sunday, January 3rd. Saturday, January 2nd. Thursday, January 31st. 3 x 1...

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the work out zones | theworkoutzones.blogspot.com Reviews

https://theworkoutzones.blogspot.com

The work out zones. Billy and Xinda try to keep it up. Wednesday, January 20, 2010. 3rd Week of 2010. Saturday, Jan 23. Thursday, Jan 21. Wednesday, Jan 20. 3 x 10 leg press. 3 x 10 leg curl. Tuesday, Jan 19. Threadmill walk 20 min. 3 x 10 tricep press. 3 x 10 arm raise. 2 x 10 arm curl. 1 x 10 rear pec. Monday, Jan 18. 3 x 10 bicep curl. 3 x 10 tricep extension. Saturday, Jan 16. Tuesday, January 12, 2010. Saturday, January 10th,. Sunday, January 3rd. Saturday, January 2nd. Thursday, January 31st. 3 x 1...

INTERNAL PAGES

theworkoutzones.blogspot.com

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the work out zones: 3rd Week of 2010

http://theworkoutzones.blogspot.com/2010/01/3rd-week-of-2010.html

The work out zones. Billy and Xinda try to keep it up. Wednesday, January 20, 2010. 3rd Week of 2010. Saturday, Jan 23. Thursday, Jan 21. Wednesday, Jan 20. 3 x 10 leg press. 3 x 10 leg curl. Tuesday, Jan 19. Threadmill walk 20 min. 3 x 10 tricep press. 3 x 10 arm raise. 2 x 10 arm curl. 1 x 10 rear pec. Monday, Jan 18. 3 x 10 bicep curl. 3 x 10 tricep extension. Saturday, Jan 16. Subscribe to: Post Comments (Atom). 3rd Week of 2010. Notes from the Dungeon. Daddy Says the Darndest Things.

2

the work out zones: February 2009

http://theworkoutzones.blogspot.com/2009_02_01_archive.html

The work out zones. Billy and Xinda try to keep it up. Thursday, February 19, 2009. Wedneday, Feb 18. Tuesday, Feb 17. Leg curl 3 x 10. Leg extension 3 x 10. Monday, February 16, 2009. Was down with flu since Monday last week, the Friday after was the first time I went back to gym. So so far until today.here it is. PS: BF, you must look better now, slurp.LOL. Monday, Feb 16th. 3 x 7 shoulder press. 3 x 7 vertical row. 3 x 10 tricep extension. 3 x 7 bicep curl. Reading: The Knowledge Web. Sunday, Feb 15th.

3

the work out zones: March 2009

http://theworkoutzones.blogspot.com/2009_03_01_archive.html

The work out zones. Billy and Xinda try to keep it up. Wednesday, March 25, 2009. BF, where's update? Thursday, March 26th. Tuesday, March 24th. Down again with some kind of flu? Fever and runny nose, some headache.finally using a new set of earphone for MP3 player, I can listen to music again while exercising. Saturday, March 21st. Monday, March 16, 2009. BF, where's your update? Monday, March 16. Saturday, March 14. Monday, March 9. 3 x 10 shoulder press. 3 x 10 vertical row. Saturday, March 7.

4

the work out zones: September 2009

http://theworkoutzones.blogspot.com/2009_09_01_archive.html

The work out zones. Billy and Xinda try to keep it up. Tuesday, September 29, 2009. Wednesday, September 30. Monday, September 28. Reading: Catholic Costume and Tradition. Thursday, September 24, 2009. Saturday, Sept 26. Friday, Sept 25. Reading: Edith Hamilton's Mythology. Wednesday, Sept 23. Tuesday, Sept 22. 3 x 10 bicep curl. 3 x 10 tricep curl. Monday, September 21, 2009. Hmmwhere is Fiance these days. hmm. Monday, September 14. 3 x 10 vertical row. Reading: Edith Hamilton's book on Greek Mythology.

5

the work out zones: October 2009

http://theworkoutzones.blogspot.com/2009_10_01_archive.html

The work out zones. Billy and Xinda try to keep it up. Wednesday, October 28, 2009. Ha hafinally both Fiance and I are back on the track. Fiance: jetset crowd at cocktail party? Very far from reality, we just club once in a while. LoL! Two or was it three weeks absent from the gym (and yoga) make me dull. Gotta tone up for the big day! Tuesday, Oct 26. Reading: 5 year old Conde Nast's Brides. Wednesday, Oct 27. 3 x 10 bicep curl. 3 x 10 tricep extension. Reading: another 5 year old Conde Nast's Brides.

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notesfromthedungeon2.blogspot.com

Notes from the Dungeon: July 2011

http://notesfromthedungeon2.blogspot.com/2011_07_01_archive.html

Notes from the Dungeon. Still stories of life (or is it the lack thereof? Happily married and with a one year old. Thursday, July 28, 2011. Belindy and I are more comfortable with each other on the second half of this first trimester. There are less hunger pangs and more energy for the host/incubator. We are good. On our second prenatal check, Dr. W pulled out a Doppler ultrasound and we got to listen to Belindy's 175 bpm heart beat. Wow, that is where the energy goes. Here is the finished product and it...

notesfromthedungeon2.blogspot.com

Notes from the Dungeon: The Birth Story

http://notesfromthedungeon2.blogspot.com/2012/02/birth-story.html

Notes from the Dungeon. Still stories of life (or is it the lack thereof? Happily married and with a one year old. Friday, February 24, 2012. Every mom has her own birth story. This is mine and mostly just an account for myself. Baby K was due on Superbowl XLVI Sunday. We knew he won't be coming that day based on conception day calculation, but we couldn't help to try to bring him out closer to due date. A "shot" of prostaglandin that Saturday apparently works. LoL. At 11:30 AM, the nurse asked me to pus...

notesfromthedungeon2.blogspot.com

Notes from the Dungeon: Shorties

http://notesfromthedungeon2.blogspot.com/2013/02/shorties.html

Notes from the Dungeon. Still stories of life (or is it the lack thereof? Happily married and with a one year old. Monday, February 11, 2013. Mommy: "Killian here just squished finger food if they are not the right consistency. 'Oh, it's banana, let me squish it instead of putting it in my mouth.' What can we do to fix this, Daddy? I'm afraid he's never going to move beyond puree.". Daddy: "We can send him to electroshock therapy.it's probably not gonna fix it but we can try.". Mommy: "What, what? I don'...

notesfromthedungeon2.blogspot.com

Notes from the Dungeon: August 2011

http://notesfromthedungeon2.blogspot.com/2011_08_01_archive.html

Notes from the Dungeon. Still stories of life (or is it the lack thereof? Happily married and with a one year old. Monday, August 01, 2011. For whatever reason, I am on the board of finding a new person to employ at work. I am sorry to say there is a decline in professionalism these days. Let's take a look at the definition of professional (adjective) as defined here. C (1) : characterized by or conforming to the technical or ethical standards of a profession. Don't people want to grow with their job?

notesfromthedungeon2.blogspot.com

Notes from the Dungeon: February 2011

http://notesfromthedungeon2.blogspot.com/2011_02_01_archive.html

Notes from the Dungeon. Still stories of life (or is it the lack thereof? Happily married and with a one year old. Thursday, February 17, 2011. Bermula dari ngomongin uban, dasar cewe-cewe chatting royals. Uban saya tambah banyak. Beat chest in sorrow. Hide under a rock. You want to hear where my uban is. Kmrn dah dicabut tumbuh lagi? Itu brarti udah akut. Si Stacy What Not to Wear itu highlight putih. She's probably starting a trend. Trend udah dari jamannya si mamiek. Anaknya P. Harto? At the lunch, th...

notesfromthedungeon2.blogspot.com

Notes from the Dungeon: February 2012

http://notesfromthedungeon2.blogspot.com/2012_02_01_archive.html

Notes from the Dungeon. Still stories of life (or is it the lack thereof? Happily married and with a one year old. Friday, February 24, 2012. Every mom has her own birth story. This is mine and mostly just an account for myself. Baby K was due on Superbowl XLVI Sunday. We knew he won't be coming that day based on conception day calculation, but we couldn't help to try to bring him out closer to due date. A "shot" of prostaglandin that Saturday apparently works. LoL. At 11:30 AM, the nurse asked me to pus...

notesfromthedungeon2.blogspot.com

Notes from the Dungeon: October 2011

http://notesfromthedungeon2.blogspot.com/2011_10_01_archive.html

Notes from the Dungeon. Still stories of life (or is it the lack thereof? Happily married and with a one year old. Sunday, October 02, 2011. Always Sunny in Berkeley. It was another sunny Sunday in Berkeley today. The last time I was at this campus was when @inokathome visited Bay Area two years ago. Today, Hubbostrich and I were on a trial drive for his upcoming Thursday interview. We left the house 10:30-ish and arrived within an hour to cover that 42 mile distance. Mie Tek-tek (stir fried, the have bo...

notesfromthedungeon2.blogspot.com

Notes from the Dungeon: Party at Killian's

http://notesfromthedungeon2.blogspot.com/2013/02/party-at-killians.html

Notes from the Dungeon. Still stories of life (or is it the lack thereof? Happily married and with a one year old. Monday, February 25, 2013. It is not my intention to mix alcohol and toddlers. Although, I've heard of the practice of watering down wines in some European countries, and that on some occasions, on some parts of the world, alcoholic beverages were potable while the water was not. Note on the word "heard". I haven't actually seen factual data or evidence of such practices. T is for Thoughtful.

notesfromthedungeon2.blogspot.com

Notes from the Dungeon: That Little Card that Could

http://notesfromthedungeon2.blogspot.com/2013/01/that-little-card-that-could.html

Notes from the Dungeon. Still stories of life (or is it the lack thereof? Happily married and with a one year old. Thursday, January 31, 2013. That Little Card that Could. Hubbostrich and I have been married for almost three years before we finally put our feet down to apply for an adjustment of status for a permanent residency for me. I have always been maintaining a student visa or a working visa thru my stays in the US of A. I am legal like that. My speculation that it should be this one. That Little ...

notesfromthedungeon2.blogspot.com

Notes from the Dungeon: September 2011

http://notesfromthedungeon2.blogspot.com/2011_09_01_archive.html

Notes from the Dungeon. Still stories of life (or is it the lack thereof? Happily married and with a one year old. Tuesday, September 27, 2011. Made with Real Cheddar Cheese. While watching The Great Food Truck Race finale on On Demand last night,. BB: Babe, can we change it? We watched this before. I gave him the (pinky) finger and the following respond. Pregnant Wife: Do you want me to eat this? And it is made with Real Cheddar Cheese (really? BB: Is this what our relationship turn into? My palate need...

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the work out zones

The work out zones. Billy and Xinda try to keep it up. Wednesday, January 20, 2010. 3rd Week of 2010. Saturday, Jan 23. Thursday, Jan 21. Wednesday, Jan 20. 3 x 10 leg press. 3 x 10 leg curl. Tuesday, Jan 19. Threadmill walk 20 min. 3 x 10 tricep press. 3 x 10 arm raise. 2 x 10 arm curl. 1 x 10 rear pec. Monday, Jan 18. 3 x 10 bicep curl. 3 x 10 tricep extension. Saturday, Jan 16. Tuesday, January 12, 2010. Saturday, January 10th,. Sunday, January 3rd. Saturday, January 2nd. Thursday, January 31st. 3 x 1...

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