theworkshealthclub.blogspot.com

The Works Family Health & Fitness Center

A Journey in Wellness. Friday, January 16, 2015. The Works 10-for-$10 Donates $5330 to End 68 Hours of Hunger is a Success! End 68 Hours of Hunger Receives Donation from The Works. Pictured are Cathy Brown, Somersworth Program Coordinator, Doug Eason, Member Services Manager and Claire Bloom, Executive Director of End 68 Hours of Hunger. Volunteers purchase the food, pack the bags and deliver them to the offices of local schools. From there a school employee delivers the bag to the participating chil...

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A Journey in Wellness. Friday, January 16, 2015. The Works 10-for-$10 Donates $5330 to End 68 Hours of Hunger is a Success! End 68 Hours of Hunger Receives Donation from The Works. Pictured are Cathy Brown, Somersworth Program Coordinator, Doug Eason, Member Services Manager and Claire Bloom, Executive Director of End 68 Hours of Hunger. Volunteers purchase the food, pack the bags and deliver them to the offices of local schools. From there a school employee delivers the bag to the participating chil...

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The Works Family Health & Fitness Center | theworkshealthclub.blogspot.com Reviews

https://theworkshealthclub.blogspot.com

A Journey in Wellness. Friday, January 16, 2015. The Works 10-for-$10 Donates $5330 to End 68 Hours of Hunger is a Success! End 68 Hours of Hunger Receives Donation from The Works. Pictured are Cathy Brown, Somersworth Program Coordinator, Doug Eason, Member Services Manager and Claire Bloom, Executive Director of End 68 Hours of Hunger. Volunteers purchase the food, pack the bags and deliver them to the offices of local schools. From there a school employee delivers the bag to the participating chil...

INTERNAL PAGES

theworkshealthclub.blogspot.com

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The Works Family Health & Fitness Center: Cyndi: This Last Week and a Little Spoiler Alert!

http://www.theworkshealthclub.blogspot.com/2014/11/cyndi-this-last-week-and-little-spoiler.html

A Journey in Wellness. Saturday, November 15, 2014. Cyndi: This Last Week and a Little Spoiler Alert! This is the last week and I am carb depleting. All of a sudden, everything I was eating during the challenge is now suddenly bad. It took away my oatmeal L. I hope everyone gets the opportunity to come out and see what everyone in the competition has accomplished. Maybe you’ll decide to do the next one. If you see me around and have any questions, please don’t hesitate to approach me. I am happy to find ...

2

The Works Family Health & Fitness Center: Cyndi: The Road to Body-in-the-Works

http://www.theworkshealthclub.blogspot.com/2014/11/cyndi-road-to-body-in-works.html

A Journey in Wellness. Friday, November 14, 2014. Cyndi: The Road to Body-in-the-Works. This past week and a half has been extremely stressful. I was the maid of honor for my friend’s wedding, which has left no time for work outs. On top of that, I am also in the final stretch of a class for my masters and then there’s still chores so my house doesn’t fall apart. Subscribe to: Post Comments (Atom). Sandy at EARLY MORNING Small Group Training! Cyndi: This Last Week and a Little Spoiler Alert!

3

The Works Family Health & Fitness Center: The Works 10-for-$10 Donates $5330 to End 68 Hours of Hunger is a Success!

http://www.theworkshealthclub.blogspot.com/2015/01/the-works-10-for-10-donates-5330-to-end.html

A Journey in Wellness. Friday, January 16, 2015. The Works 10-for-$10 Donates $5330 to End 68 Hours of Hunger is a Success! End 68 Hours of Hunger Receives Donation from The Works. Pictured are Cathy Brown, Somersworth Program Coordinator, Doug Eason, Member Services Manager and Claire Bloom, Executive Director of End 68 Hours of Hunger. Volunteers purchase the food, pack the bags and deliver them to the offices of local schools. From there a school employee delivers the bag to the participating chil...

4

The Works Family Health & Fitness Center: November 2014

http://www.theworkshealthclub.blogspot.com/2014_11_01_archive.html

A Journey in Wellness. Wednesday, November 19, 2014. Sandy at EARLY MORNING Small Group Training! One of the Personal Trainers, Nicole, challenged me to come to her Small Group Training class at 5:30 in the morning. Nicole and I have a little history you see. She has provided me with much entertainment when I am working in the office at the Works. Nicole is a natural leader with a deliciously sadistic sense of humor. I got there early so that I could thoroughly warm up before hand. When 5:30 came I met m...

5

The Works Family Health & Fitness Center: July 2014

http://www.theworkshealthclub.blogspot.com/2014_07_01_archive.html

A Journey in Wellness. Tuesday, July 29, 2014. Sandy: Moments of Awesomeness. I didn’t plan to take the week off, however my heel was barking at me, and I was just downright mentally exhausted. So I allowed myself the time to rest it, and with each passing day I grew more tired, more stressed and ultimately more depressed. Here are the facts, I have to work out… let me say that again, I HAVE to work out,. Even if that just means going for a walk or an easy bike ride. Loathing might be a little too strong.

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The Works Family Health & Fitness Center

A Journey in Wellness. Friday, January 16, 2015. The Works 10-for-$10 Donates $5330 to End 68 Hours of Hunger is a Success! End 68 Hours of Hunger Receives Donation from The Works. Pictured are Cathy Brown, Somersworth Program Coordinator, Doug Eason, Member Services Manager and Claire Bloom, Executive Director of End 68 Hours of Hunger. Volunteers purchase the food, pack the bags and deliver them to the offices of local schools. From there a school employee delivers the bag to the participating chil...

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Monday - Friday 5am - 10pm Saturday and Sunday - 6am - 8pm. Group Fitness Studio Renovations August 10-20. Sign Up for GF Classes and schedule has changed. View HERE. Club Hours of Operation. Monday - Friday: 5:00 AM - 10:00 PM. Saturday and Sunday: 6:00 AM - 8:00 PM. 2009 The Works Family Health and Fitness Center. 23 Works Way, Somersworth, NH 03878. Phone: 603-742-2163 Fax: 603-749-4907.

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