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2012 – Bring It | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2012/01/01/2012-bring-it
8230;marathoner turned triathlete. Race Hx and PRs. G learns to Snowshoe. 2012 – Bring It. January 1, 2012. Here’s my thoughts on 2012. I’m not going to call them resolutions for this new year, rather, ideas and goals. Since my goals are always changing, I don’t want to lock myself in to a particular theme/idea. Here are three things I’m thinking right now:. Daily: 10 push-up/20 body weight squats x 10. Yep, that’s 100 push-ups and 200 body weight squats. Focus on swimming. By that, I mean swim MORE!
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Training | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/training
8230;marathoner turned triathlete. Race Hx and PRs. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Oliver Half Ironman 2011.
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Ironman Canada Race Report | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2011/09/05/ironman-canada-race-report
8230;marathoner turned triathlete. Race Hx and PRs. Road Bike vs TRI Bike →. Ironman Canada Race Report. September 5, 2011. Lora and I finished together in 14:06:32. Since I tend to read my magazines from back to front, I wanted to start this race report with the awesome ending: I finished my first Ironman on 08/28/2011! Ironman Canada was quite honestly, my BEST DAY EVER! Finished the swim in 1:53:01. Oh how I love my bike. I love to bike. I love this course! The out and back in Keremos is where I final...
yamiska.blogspot.com
Fat Old Man Running: July 2014
http://yamiska.blogspot.com/2014_07_01_archive.html
Fat Old Man Running. I am fat. I am old. I run. A lot. Join me on my journey to discover my true potential one stride at a time and hopefully you too can learn from my mistakes and teach me a thing or two along the way. Monday, 28 July 2014. Selamat Hari Raya Aidikll Fitri. To all my Muslim friends, I would like to say: May happiness be at your door. May it knock early. Stay late and leave the gift of Allah's peace,love, joy and good health behind. Ramadan mubarak! Thursday, 17 July 2014. To directly acc...
yamiska.blogspot.com
Fat Old Man Running: January 2014
http://yamiska.blogspot.com/2014_01_01_archive.html
Fat Old Man Running. I am fat. I am old. I run. A lot. Join me on my journey to discover my true potential one stride at a time and hopefully you too can learn from my mistakes and teach me a thing or two along the way. Thursday, 30 January 2014. Runner Suffers Heart Attack - Dubai Marathon 2014. Man's Heart Stops at 4km. Please read the following: http:/ www.thenational.ae/uae/health/runner-suffers-heart-attack-in-dubai-marathon-prompting-calls-for-caution. Show of hands please! Pisang Relay Penang 2014.
yamiska.blogspot.com
Fat Old Man Running: March 2014
http://yamiska.blogspot.com/2014_03_01_archive.html
Fat Old Man Running. I am fat. I am old. I run. A lot. Join me on my journey to discover my true potential one stride at a time and hopefully you too can learn from my mistakes and teach me a thing or two along the way. Saturday, 29 March 2014. BSN Putrajaya Night Marathon 2014 - When will the date be fixed? Four Saturdays in October. Dare we hope for two FMs within 24 hours? The last time I looked there are four Saturdays in October, 2014. We now know that the BSN Putrajaya Night Marathon. Is the bigger...
yamiska.blogspot.com
Fat Old Man Running: December 2013
http://yamiska.blogspot.com/2013_12_01_archive.html
Fat Old Man Running. I am fat. I am old. I run. A lot. Join me on my journey to discover my true potential one stride at a time and hopefully you too can learn from my mistakes and teach me a thing or two along the way. Tuesday, 31 December 2013. Marathons in Malaysia in 2014. Run 42km in Malaysia. 1 Malaysia Women Marathon. 2 Island Ocean Marathon. Makes for a wonderful runcation too. 3 Borneo International Marathon. Am sure many of those who ran BIM. Might want to give BIM. 4 Kuching Marathon 2014.
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If you can’t marathon…RELAY! | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2011/12/17/if-you-cant-marathon-relay
8230;marathoner turned triathlete. Race Hx and PRs. Running can be a pain in the ASS. And they said I wouldn’t remember… →. If you can’t marathon…RELAY! December 17, 2011. On December 4, 2010 – I intended to run the California International Marathon. I just didn’t intend to run it, I intended to PR at this marathon. This was to be my 11th full marathon (12th if you count Ironman). However, due to an unforeseen issue. I was having, my last 5 weeks of training did not go as planned. 8230;I could do that!
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Maddie | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2010/11/21/maddie
8230;marathoner turned triathlete. Race Hx and PRs. Week 3 →. November 21, 2010. Meet Maddie. She is no ordinary bike, she is a Trek Madone 4.5 wsd. She is built for speed and responsiveness to the road. With a light blue and white carbon frame, she not only is stylish, she makes her rider look great as well! Just recently, Maddie got a style makeover and is rocking a new set of aero bars. Her rider doesn’t quite know what to do with them yet. Maddie wonders, do you have a name for your bike? Enter your ...
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G learns to Snowshoe | swimbikerun4fun
https://swimbikerun4fun.wordpress.com/2011/12/31/g-learns-to-snowshoe
8230;marathoner turned triathlete. Race Hx and PRs. I’m suing Macy’s …. 2012 – Bring It →. G learns to Snowshoe. December 31, 2011. Today was a brand new experience for me. It was my very first time snowshoeing! My friend, Cherrelyn, invited me and I jumped at the chance. It was a beautiful day and drive to Mt. Baker. I managed to piece together some winter wear and we were off. I cant wait to go back already … I loved it. I mean, what’s not to love with these sites:. Click to print (Opens in new window).