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thewrobb | thewrobb.blogspot.com Reviews
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"EL CARNE": April 2010
http://elcarnemoreno.blogspot.com/2010_04_01_archive.html
Monday, April 26, 2010. Duathlon Age Group Nationals Race Report. So yesterday I raced Duathlon Age Group Nationals in Richmond, VA. The race went pretty much as I had hoped. Everything was clicking on race morning. I managed 5th place out of 55 participants in my age group 30-34. Overall I was 62nd out of 1,000 participants including Male/Female. My total time was 1 hr 40min including transiton times. So the moral of the story, get a time trial bike and do better on the bike portion.
"EL CARNE": Finally, some racing coming my way !!!!
http://elcarnemoreno.blogspot.com/2009/09/finally-some-racing-coming-my-way.html
Tuesday, September 8, 2009. Finally, some racing coming my way! So I've been quiet on the blogging end lately. I finally signed myself up for some races. I've been keeping the same schedule on the training end. My runs have improved significantly since the temperatures have gone down. All for now, check back later for more updates. Welcome back to the dark side ;-) (multisports)! September 9, 2009 at 10:46 AM. September 9, 2009 at 12:46 PM. Wow bro, youre running fast! September 16, 2009 at 1:59 AM.
"EL CARNE": September 2008
http://elcarnemoreno.blogspot.com/2008_09_01_archive.html
Friday, September 26, 2008. About a month ago I purchased the Polar RS200 with the foot pod. It's a watch/heart rate monitor/time&distance all in one. I've never been one for training gadgets. I strictly train on what my heart rate tells me. I'm not into power meters, hell I don't even use a bike computer. Like I said, I monitor time and heart rate. Here is what my Polar RS200 recorded. Total Time 43 min 47 seconds. Distance: 6.61 miles. Avg mile pace was 6:37. Max Heart Rate: 200 bpm. Erin has been gett...
"EL CARNE": December 2008
http://elcarnemoreno.blogspot.com/2008_12_01_archive.html
Tuesday, December 30, 2008. 53X11 Coffee For Cyclist - The Chain Breaker. But here is a little clip that best describes just that feeling I get when I drink "THE CHAIN BREAKER". Monday, December 15, 2008. On the cycling end I'm getting about 3-5 rides a week. Matt and I have been riding the fixies for about the last month. If I had to get rid of all my bikes and only choose one, it would be my fixie. I feel completely wasted after 2 or 3 hours on it. Its a good kind of wasted though.
"EL CARNE": Duathlon Nationals
http://elcarnemoreno.blogspot.com/2010/04/duathlon-nationals.html
Wednesday, April 21, 2010. Subscribe to: Post Comments (Atom). Anaheim website design company. GamJams.net: Where Mid-Atlantic Bike Racers Roll. Duathlon Age Group Nationals Race Report. View my complete profile.
"EL CARNE": August 2009
http://elcarnemoreno.blogspot.com/2009_08_01_archive.html
Monday, August 3, 2009. Weekend Recap and shots of today Hanes Pt. training. It seems August has brought back the heat and humidity. Still though, hasn't been that bad as last year. Saturday I was able to do both an open lake swim and a run. I met up with one of my buddies at 6am to get in a mile swim at Montclair. Pace per mile 6:58 min. Point, the sprinklers are still up. We did the alternate loop and Mr. Chuck Hutch himself decided he was going to go hard so me and Guy P erotti. Here are some shots fr...
"EL CARNE": Duathlon Age Group Nationals Race Report
http://elcarnemoreno.blogspot.com/2010/04/duathlon-age-group-nationals-race.html
Monday, April 26, 2010. Duathlon Age Group Nationals Race Report. So yesterday I raced Duathlon Age Group Nationals in Richmond, VA. The race went pretty much as I had hoped. Everything was clicking on race morning. I managed 5th place out of 55 participants in my age group 30-34. Overall I was 62nd out of 1,000 participants including Male/Female. My total time was 1 hr 40min including transiton times. So the moral of the story, get a time trial bike and do better on the bike portion. Way to go bro!
"EL CARNE": July 2009
http://elcarnemoreno.blogspot.com/2009_07_01_archive.html
Thursday, July 30, 2009. Here's my 2 yr old taking out the Hot Walker for a spin. I wont be able to bring you great photos of noon bike training today because I have a luncheon to attend to. My boss is moving on to his next post so we're marching him out with a sit down at Red Hot n Blue. Wednesday, July 29, 2009. Today's Great Falls Ride. I clocked an ok time for Saturday's run despite the hot conditions. I ran with my Garmin 305 and here is the info. Time 1 hr 29 min. Pace/mile 7 min 29 sec. I leave yo...
"EL CARNE": September 2009
http://elcarnemoreno.blogspot.com/2009_09_01_archive.html
Tuesday, September 15, 2009. This past weekend my soon to be 3 year old started soccer. Its amazing how fast they grow. I feel like it was just yesterday we were taking him home from the hospital. We also took along our 16 month old little girl and she wanted to be in on the action. I enjoy watching them discover new things and most of all just being kids enjoying life. Here is the speed workout:. 2 mile warm up. 4 X 1 mile repeats with 200 meter recovery jog in between sets. 2 mile cool down. So I've be...
"EL CARNE": Open Water Swim
http://elcarnemoreno.blogspot.com/2009/07/open-water-swim.html
Thursday, July 30, 2009. I wont be able to bring you great photos of noon bike training today because I have a luncheon to attend to. My boss is moving on to his next post so we're marching him out with a sit down at Red Hot n Blue. I love how the only reason you cant make HP is because of office parties rather than office meetings and such. jealllllous! The word verification is managang! July 30, 2009 at 9:32 AM. Subscribe to: Post Comments (Atom). Anaheim website design company. Todays Great Falls Ride.
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The W-R Life
Shelf - thewrllreviewsbooks
I review books on this site. Planning to read (0). Powered by BookLikes 2015.
thewrllsbooks | Books
Hold Me (Fool’s Gold #16)-By Susan Mallery. September 25, 2014. Hardcover, 304 pages. Expected publication: April 28th 2015 by HQN Books. I will post more when the description is added. August 8, 2014. Searching For Beautiful-By Jennifer Probst. The highly anticipated third novel in the Searching For series from Jennifer Probst, and ;one of the most exciting breakout novelists; (USA TODAY), featuring a runaway bride and the man who wants to be more than just her best friend;. Paperback, 384 pages. So loo...
Properties For Rent
Two bedroom duplexes for rent. The downstairs unit rents for $875/ month. The upstairs unit rents for $1100/month. Appointments to show can be made by calling Russ McGee at (936) 577-1335 or by email to russ@mcgee.com. Powered by Network Solutions.
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DO YOU NEED A NEW. Check out our options and features. Join The 50 Happy Customers :). Website Premium Di Depok. Kami menyediakan jasa pembuatan website premium di depok, Keunggulan kami adalah karena kami menggunakan content management system (CMS) buatan kami sendiri sehingga hanya klien-klien premium saja yang dapat menggunakannnya sehingga meningkatkan keamanan website dari serangan cyber. Or Pesan Sekarang Juga. Mengapa Harus Kami Professional. Inilah saatnya Anda memiliki Website. Many more to come.
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thewroblewskifamily.blogspot.com
The Wroblewski Family
Download all Videos and Pictures. Sunday, March 31, 2013. Landyn and the Zip Line. As Rachel says "Our son has no fear! This is Landyn at Stone Mountain Park, Stone Mountain GA. Daddy had done the adult course at Sky High Hike. Landyn wanted to do the kids zone. At the end of the kids zone was this zip line. I hope it does not rain tonight. We may see the "Laser Light Show" tonight at Stone Mountain Park. Sunday, March 31, 2013. Wednesday, October 10, 2012. Landyn and the Glow Golf Birthday Party. Finall...
Shari, Grady & Lily!
Monday, February 9, 2009. Superbowl Sunday with Lily- 10mos now! Its been a long time since I have posted anything new! But we are still alive and we are still playing! Lily is 10 mos now and still the sweetest little thing. Not gonna lie. she is getting wild though! Taking after her mom, but still looking just like her dad! Lily is CRAWLING NOW all over! This is a video of her first crawling steps! Shari and Grady Wroblewski. Sunday, November 16, 2008. Recent Lily Bug Pics. Shari and Grady Wroblewski.
The Wrock Odyssey | An epic journey through the awesomeness of wrock!
An epic journey through the awesomeness of wrock! Are you ready for Wrockstock? June 3, 2011 by The Wrock Odyssey. Todays post is all about the awesomeness of Wrockstock V! The 15 main stage bands have been announced and it looks like it is going to be an amazing weekend! Who is ready for the most awesome weekend of wrock? I know I am! So let’s dive into the band list shall we? In my opinion Whompy is one of the best live shows there are, and he has some of THE best songs in wizard rock! I had never hear...
thewroclawinternational.wordpress.com
The Wrocław International | Wrocław's first English-language Newspaper
Wrocław's first English-language Newspaper. Launch of The Wrocław International. December 23, 2010. First issue of The Wrocław International was published in November 2010 which had received overwhelming positive feedback and support of its readers. December 23, 2010. Welcome to The Wrocław International! Thanks for visiting us! Launch of The Wrocław International. Blog at WordPress.com. Blog at WordPress.com.
thewroclawwarbler.wordpress.com
The Wroclaw warbler | Singing and general life in Poland
Singing and general life in Poland. Christmas in Poland: An ambivalent experience. January 10, 2013. Christmas in Poland is pretty nice, isn’t it? Whether one is Roman Catholic, Orthodox, Protestant or atheist but with traditional families, one faces a feast of good food and colour. Here I wish to talk about gender* *. Why are such women under such pressure? It is to be expected that good food and occasions require preparation. For some, though, the preparation seems to involve a lot of problems, pro...
