thexprojectblog.wordpress.com

The X-Project Blog

May 13, 2015. Kids Fitness MVP for May 2015 – Alicia Clerch. May 13, 2015. Kyle and Nancy Pass Their Level 1 Test! May 13, 2015. May 13, 2015. Why Too Much Cardio is Bad For You (And What To Do Instead). May 6, 2015. May 12, 2015. May’s Member of the Month – Chico. May 6, 2015. May’s Points of Performance – Squats and Mantra’s. May 6, 2015. Juliana Llop- The best Squatter in the Nation. May 6, 2015. The CrossFit Open 2015. Blog at WordPress.com. Blog at WordPress.com.

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May 13, 2015. Kids Fitness MVP for May 2015 – Alicia Clerch. May 13, 2015. Kyle and Nancy Pass Their Level 1 Test! May 13, 2015. May 13, 2015. Why Too Much Cardio is Bad For You (And What To Do Instead). May 6, 2015. May 12, 2015. May’s Member of the Month – Chico. May 6, 2015. May’s Points of Performance – Squats and Mantra’s. May 6, 2015. Juliana Llop- The best Squatter in the Nation. May 6, 2015. The CrossFit Open 2015. Blog at WordPress.com. Blog at WordPress.com.

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The X-Project Blog | thexprojectblog.wordpress.com Reviews

https://thexprojectblog.wordpress.com

May 13, 2015. Kids Fitness MVP for May 2015 – Alicia Clerch. May 13, 2015. Kyle and Nancy Pass Their Level 1 Test! May 13, 2015. May 13, 2015. Why Too Much Cardio is Bad For You (And What To Do Instead). May 6, 2015. May 12, 2015. May’s Member of the Month – Chico. May 6, 2015. May’s Points of Performance – Squats and Mantra’s. May 6, 2015. Juliana Llop- The best Squatter in the Nation. May 6, 2015. The CrossFit Open 2015. Blog at WordPress.com. Blog at WordPress.com.

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thexprojectblog.wordpress.com

1

Kyle and Nancy Pass Their Level 1 Test! – The X-Project Blog

https://thexprojectblog.wordpress.com/2015/05/13/kyle-and-nancy-pass-their-level-1-test

Kyle and Nancy Pass Their Level 1 Test! May 13, 2015. We are proud to announce that both coaches Kyle and Nancy passed their CrossFit Level 1 test. We are lucky to have two dedicated coaches who work hard every day to get better and better. They continue to study and practice and improve their craft. We are so proud of them both for continuing to educate themselves! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

2

Learned Helplessness – The X-Project Blog

https://thexprojectblog.wordpress.com/2015/05/13/learned-helplessness

May 13, 2015. If you are in a bad situation, you will do whatever you can to escape. If you feel like you aren’t in control of your destiny, you will give up and accept whatever situation you are in. We are exactly like these dogs. We believe we are too smart and too head strong to fall victim to learned helplessness, but it’s not true. The easiest example is, do you vote? It won’t work out anyways.”. Patience, persistence and a willingness to fail are the only solutions. May 13, 2015 at 9:58 pm. Enter y...

3

Kids Fitness MVP for May 2015 – Alicia Clerch – The X-Project Blog

https://thexprojectblog.wordpress.com/2015/05/13/kids-fitness-mvp-for-may-2015-alicia-clerch

Kids Fitness MVP for May 2015 – Alicia Clerch. May 13, 2015. We are proud to announce Alicia Clerch as our kid’s fitness member of the month! Alicia has consistently demonstrated a strong work ethic during class. She always pays attention to instruction and her quality of movement has improved noticeably. Alicia is always respectful and a true team player! Most often, she is the only girl in class and keeps up with the boys! Leave a Reply Cancel reply. Enter your comment here. Address never made public).

4

May’s Points of Performance – Squats and Mantra’s – The X-Project Blog

https://thexprojectblog.wordpress.com/2015/05/06/mays-points-of-performance-squats-and-mantras

May’s Points of Performance – Squats and Mantra’s. May 6, 2015. Squatting is the single most important exercise you can do. Squatting well is a skill that everyone needs to develop if they hope to improve their fitness levels or body composition. Everyone in the world can improve their skill level at every type of squat. We never really graduate from the need to practice the fundamental movements daily, especially the squat. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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The CrossFit Open 2015 – The X-Project Blog

https://thexprojectblog.wordpress.com/2015/05/06/the-crossfit-open-2015

The CrossFit Open 2015. May 6, 2015. This year we had 9 of our members compete in the world-wide CrossFit Open! Every individual set big PR’s, elevated their fitness level and accomplished things they didn’t know they could do. Maggie, at age 71, signed up for the CrossFit Open. She did a stellar job competing against women in the 60 age division. Her worldwide ranking was 375th out of around 900 athletes. She placed 30th in the region with a high of 15th place in event 15.3. Stephanie was one of two wom...

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