skube.me
Locations - skube.me
https://www.skube.me/locations
You are here: Home. You can currently #skubeUp. At these retail locations:. 1000 Symmes Rd, Fairfield, OH 45014 513-844-2787. 3950 Redbank Rd, Cincinnati, OH 45227 513-527-4000. Happy Go Lucky Her. 964 N High St, Columbus, OH 43201. House of Run and Tri. 3709 Eastern Ave, Cincinnati, OH 45227 513-871-2200. 2037 Madison Rd, Obryonville, 45208 513-871-7879. 1321 Vine St, Over-the-Rhine, 45202 513-429-4073. 249 Xenia Ave, Yellow Springs, 45387 937-767-8800. 3444 Michigan Ave, Cincinnati, OH 45208. Want to b...
ayurvedayogalife.com
Ayurveda Yoga Life | Category Archives: All Seasons Considered
http://www.ayurvedayogalife.com/topics/all-seasons-considered
An urban Ayurvedist teaching ancient traditions, translating them into your balanced life. Ayurveda Education for Teacher Training Programs. Life in Balance Seasonal Workshops. Raquo; Archive for category "All Seasons Considered". Category Archives: All Seasons Considered. Be sure Asafoetida, aka Hing, is in your spice cupboard. July 20, 2016. Posted in All Seasons Considered. From NPR’s “The Salt” – Meet Hing: The Secret Weapon of Indian Cuisine. A little goes a long way! Vajikaranas is the word for aph...
bewholebeyou.com
Resources - Be Whole. Be You.
http://www.bewholebeyou.com/recources
The mission of the True Body Project is to empower girls to identify and connect to their true bodies, to grow their authentic voices, and to advocate for the health and safety of girls and women everywhere. I am so blessed and honored to be a part of such an amazing organization. For more details and information, go to the link! This is the yoga studio where I teach. Both locations are so beautiful and filled with amazing people. I am so grateful for this wonderful community! Baked Oatmeal Apple Crumble.
thecityskinny.com
3 healthy December tips - The City Skinny
http://thecityskinny.com/3-healthy-december-tips
Emily@thecityskinny.com. 3 healthy December tips. It’s hard to believe it is December first! Have your healthy habits already been taking a backseat to over-indulging? Ask around at your favorite studios- you’d be amazed how many gyms are holding challenges to keep you on track through the holidays. DEFINE Oakley. Also, any great trainer will customize a routine for you to follow through the month. Don’t be afraid to ask. We want you to succeed! Try a nutrition reset. My friend Stephanie at CoreStrong.
thecityskinny.com
The Importance of Staying Present - The City Skinny
http://thecityskinny.com/importance-staying-present
Emily@thecityskinny.com. The Importance of Staying Present. But before we spiral into stressing about stress, we should remember that the same brains that got us into this mess, can get us out! Well whether you pay that ticket or not, be present with it. Feel that initial dread for a second and then let it go! So, how do we get here? Well, it takes some practice! July 27th, 2016. 5 Healthy Holiday Gifts. 3 healthy December tips. LIFT-5 circuit training benefits. The City Skinny Fit Day- Lexington!
thecityskinny.com
Circuit Training
http://thecityskinny.com/lift-lexington-5-benefits-to-circuit-training
Emily@thecityskinny.com. LIFT-5 circuit training benefits. Last month, I scoped out some of the best gyms in Lexington, KY for a fitness retreat, and immediately knew we had to incorporate a workout from Matt and Wes at LIFT. So our first stop for The City Skinny Fit Day: Lexington was at LIFT. Top 5 Positive Attributes of High Intensity Interval Training. Calorie torching: Unlike a cardio workout (a great calorie burner in the moment), adding in some strength training in your workout ignites your metabo...
thecityskinny.com
A dad's "Back to school guide" - The City Skinny
http://thecityskinny.com/dads-back-school-guide
Emily@thecityskinny.com. A dad’s “Back to school guide”. Is the school year really here again already? As I discuss this with other parents, some (okay, MOST) are beyond excited to have 6.5 hours of their child’s day scheduled (and oh, that glorious free time! But with my kids, it can allay their fears to discuss how to handle certain situations *if* they are to happen. It erases more unknowns for them, ultimately giving them less to fret about. I wish you all a successful start to the school year!
thecityskinny.com
The City Skinny Fit Day- Lexington! - The City Skinny
http://thecityskinny.com/city-skinny-fit-day-lexington
101;mily@thecityskinny.com. The City Skinny Fit Day- Lexington! Lexington- we are coming your way! On Saturday November 12th, we are taking The City Skinny Fit Day on the road, and we can’t think of a better place to do it. We will start our day with coffee, tea, and light bites at The Weekly Juicery in downtown Lexington before we head to the park for morning meditation with Carly Sachs of Granola Culture. We will then head back to The Weekly Juicery. Studio to sweat to the beat with Noelle. This li...
thecityskinny.com
Passion + Purpose- A winning combination - The City Skinny
http://thecityskinny.com/passion-purpose-winning-combination
101;mily@thecityskinny.com. Passion Purpose- A winning combination. Whe n I look at the fitness professionals and friends I have with successful clients and businesses, there is a common theme: they all have a clear idea of what they are doing and why they are doing it. These are essential guides for any business owner to have, and for any person to understand of their trainer. We started our third Fit Day at the first annual ELMNTL. 5K followed by a sampling of 3 classes taught at Iron Sharpens Iron.