theyogadude.com

The Yoga Dude

Everyday Yoga for Everyday People. Meet The Yoga Dude. Pose Of The Month: Warrior 1. Feb 25, 2014. Warrior 1 provides a powerful combination of leg and core strength. This pose helps stretch your hip flexors and open the chest. Here is how to get . The Yoga Dude, By the Numbers. Sep 20, 2013. Numbers. They never lie. So if you want to learn a little more about The Yoga Dude, here are a few random (but hopefully interesting) stats about your . Welcoming the UNC Charlotte 49ers Into the Fold. Sep 10, 2013.

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Rob McAllen

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Rob McAllen

1546 T●●●●●●ark Ct

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1546 T●●●●●●ark Ct

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Yo●●●●●●●●●●●●●●●@gmail.com

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The Yoga Dude | theyogadude.com Reviews

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Everyday Yoga for Everyday People. Meet The Yoga Dude. Pose Of The Month: Warrior 1. Feb 25, 2014. Warrior 1 provides a powerful combination of leg and core strength. This pose helps stretch your hip flexors and open the chest. Here is how to get . The Yoga Dude, By the Numbers. Sep 20, 2013. Numbers. They never lie. So if you want to learn a little more about The Yoga Dude, here are a few random (but hopefully interesting) stats about your . Welcoming the UNC Charlotte 49ers Into the Fold. Sep 10, 2013.

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The Yoga Dude | theyogadude.com Reviews

https://theyogadude.com

Everyday Yoga for Everyday People. Meet The Yoga Dude. Pose Of The Month: Warrior 1. Feb 25, 2014. Warrior 1 provides a powerful combination of leg and core strength. This pose helps stretch your hip flexors and open the chest. Here is how to get . The Yoga Dude, By the Numbers. Sep 20, 2013. Numbers. They never lie. So if you want to learn a little more about The Yoga Dude, here are a few random (but hopefully interesting) stats about your . Welcoming the UNC Charlotte 49ers Into the Fold. Sep 10, 2013.

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theyogadude.com

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The Yoga Dude » Pose of the Month: Tadasana (Mountain Pose)

http://theyogadude.com/2013/08/14/test-post-2

Pose of the Month: Tadasana (Mountain Pose). Posted on Aug 14, 2013 in Poses of the Month. Tadasana is my absolute favorite pose. It lengthens the spine and opens up the chest and shoulders. It reverses the constant stress that gravity puts on our bodies daily. This posture also allow us to wake up our nervous system. Here are the steps to get you started:. Ground your feet down into the earth. They can be together or slightly separated, but all 11 toes face forward. Engage all the muscles in your legs.

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The Yoga Dude

http://theyogadude.com/about

Instead, my new focus is on finding people who were just like me: afraid to approach something they didn’t fully understand, but something that has the power to be transformative. The Latest From The Blog. Pose Of The Month: Warrior 1. The Yoga Dude, By the Numbers. Welcoming the UNC Charlotte 49ers Into the Fold. Pose of the Month: Tadasana (Mountain Pose). Rob McAllen: An Introduction. Is The Yoga Dude. Follow The Yoga Dude. Run For Your Life. 2016 The Yoga Dude. Everyday Yoga For Everyday People.

3

The Yoga Dude

http://theyogadude.com/schedule-page

The first thing to understand about a yoga instructor’s schedule is that it can change in an instant. While the weekly list below certainly represents my typical schedule, be sure to check Facebook or Twitter to see if there are any last-minute changes. Mondays / 6:00 PM. Run For Your Life (University). Wednesdays / 7:30 PM. Sundays / 9:00 AM. UNCC Women’s Tennis. Mondays / 6:45 AM. Wednesdays / 6:45 AM. Tuesdays / 5:00 PM. The Latest From The Blog. Pose Of The Month: Warrior 1. Is The Yoga Dude.

4

The Yoga Dude

http://theyogadude.com/instruction-page

Below you’ll find descriptions for the programs I offer. Each one can be tailored for one-on-one instruction, or for a large group. While the price of classes typically ranges from $65 to $85, I approach cost and instruction in the same way I approach my yoga practice: there’s no true template. I understand that your needs are unique, so contact me on pricing and availability and we’ll discuss potential options. As a long-distance runner and triathlete, I can personally attest to how yoga improved my ove...

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The Yoga Dude » Blog

http://theyogadude.com/blog

Pose Of The Month: Warrior 1. Posted on Feb 25, 2014 in Poses of the Month. Warrior 1 provides a powerful combination of leg and core strength. This pose helps stretch your hip flexors and open the chest. Here is how to get started: *From downward facing dog step your right foot toward your right hand. All six toes face forward. *Pivot your left foot to the left about 60 degrees. […]. The Yoga Dude, By the Numbers. Posted on Sep 20, 2013 in Uncategorized. Welcoming the UNC Charlotte 49ers Into the Fold.

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Suzie Q and the Clapping Cobra

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Back to the portfolio. Branding, Print and Web Collateral. His complete brand was born. Susan Walker Patrick Saleeby. We're definitely fans of this campaign, which has won awards and delivered results. https:/ t.co/NErn0SopSe. Sure, you can dance like no one's watching. Just make sure there isn't a mirror nearby. 2 months ago. Registration for our Beer and Branding Kickoff event will be open TOMORROW MORNING! Back to top ↑.

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Everyday Yoga for Everyday People. Meet The Yoga Dude. Pose Of The Month: Warrior 1. Feb 25, 2014. Warrior 1 provides a powerful combination of leg and core strength. This pose helps stretch your hip flexors and open the chest. Here is how to get . The Yoga Dude, By the Numbers. Sep 20, 2013. Numbers. They never lie. So if you want to learn a little more about The Yoga Dude, here are a few random (but hopefully interesting) stats about your . Welcoming the UNC Charlotte 49ers Into the Fold. Sep 10, 2013.

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