yogaforstressrelief.blogspot.com
Turn Stress into Bliss: September 2008
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Monday, September 29, 2008. Essential Vitamins and Minerals. Anyway, my wife selected the brand that was most highly effective according to the report and began taking the daily essentials along with some larger doses of the more specific vitamins and minerals that she needed. At the same time she took steps to eliminate as much stress as she could from her life and made sure she had plenty of rest each day. If you would like a copy of the report, email me at: michael@pryt.com. And I'll send you a copy&#...
yogaforstressrelief.blogspot.com
Turn Stress into Bliss: February 2009
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Friday, February 27, 2009. I often get asked questions like "What is stress? How would I know if I am stressed or not? And my favorite, "What's the definition of stress? And that question is: "Tell me about the last time you had REAL FUN? Go ahead – think about your answer to that question before reading further. Often stress and lack of fun come from the same source. We are not managing our lives but instead are being swept down the stream of life by a tide of circumstance. If this applies to yo...First...
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Turn Stress into Bliss: April 2009
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Thursday, April 23, 2009. Yoga and Stress - Maximizing Benefits. In my last blog post we talked about the “form” and the “essence” of yoga. This week I’ll share with you some key tips for easily tapping in to the essence of the practice. Following these tips will help you maximize the benefits and effectively use yoga as a tool for managing stress. 8221; that describes a warm up routine that I like to use. That was published in Yoga Journal. If you are a yoga teacher and would like to copy it for you...
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Turn Stress into Bliss: Autoimmune Disease: How To Stop Your Body From Attacking Itself
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Monday, September 14, 2009. Autoimmune Disease: How To Stop Your Body From Attacking Itself. Read the Article at HuffingtonPost. Subscribe to: Post Comments (Atom). NEW Stress to Bliss Website! SUBSCRIBE to this BLOG. The Eight Week Program. Click on Book to Buy Your Copy Now. Michael is the author of the book "Turn Stress into Bliss - the Proven 8 week Program for Stress Relief", published by Fair Winds Press in 2005. A deep quest for quality of life has long been an area of interest for Michael Lee.
yogaforstressrelief.blogspot.com
Turn Stress into Bliss: November 2008
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Saturday, November 15, 2008. YOUR BODY IS YOUR FRIEND. Below is an excerpt from the book “Turn Stress Into Bliss”. It includes a short three minute exercise. There will be more of them posted here on this blog from time to time but if you want the whole program, you can buy the book now by clicking on the book link to the right. 8221; And before you answer it might be good to visit with your body for a while to find out what it has to say. Try this exercise. It only takes three minutes. The author of Tur...
yogaforstressrelief.blogspot.com
Turn Stress into Bliss: September 2009
http://yogaforstressrelief.blogspot.com/2009_09_01_archive.html
Monday, September 14, 2009. Autoimmune Disease: How To Stop Your Body From Attacking Itself. Read the Article at HuffingtonPost. Subscribe to: Posts (Atom). NEW Stress to Bliss Website! SUBSCRIBE to this BLOG. The Eight Week Program. Click on Book to Buy Your Copy Now. Michael is the author of the book "Turn Stress into Bliss - the Proven 8 week Program for Stress Relief", published by Fair Winds Press in 2005. A deep quest for quality of life has long been an area of interest for Michael Lee.
yogaforstressrelief.blogspot.com
Turn Stress into Bliss: July 2011
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Sunday, July 3, 2011. Here is the link. To the new " Turn-Stress-Into Bliss. Blog" by Michael Lee. Check it out and sign up to receive regular updates automatically. Subscribe to: Posts (Atom). NEW Stress to Bliss Website! SUBSCRIBE to this BLOG. The Eight Week Program. Click on Book to Buy Your Copy Now. Michael is the author of the book "Turn Stress into Bliss - the Proven 8 week Program for Stress Relief", published by Fair Winds Press in 2005. The author of Turn Stress Into Bliss.
yogaforstressrelief.blogspot.com
Turn Stress into Bliss: January 2009
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Wednesday, January 21, 2009. Your 15 Minute Stress Buster. What you will see below is several segments of the routine with some suggestions as to what to put into that time. The choice of exactly what you do is up to you. There are several options for each segment listed in my book in various places, particularly in the complete yoga and meditation routine sections. Michael Lee's 15 Minute Daily Stress Handling Maintenance Routine. Minutes 0 to 5:. And come back to the exercise. Minutes 6 to 10:. Well th...
yogaforstressrelief.blogspot.com
Turn Stress into Bliss: October 2008
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Wednesday, October 22, 2008. With all the talk about our economy tanking along with the very real effects that some of us must be experiencing, it’s hard not to spend a lot of the day thinking, talking, complaining, or worrying about it all. Unfortunately the more time we devote to those things, the worse we feel and the less we do to make anything all that much different. And that’s true. But the big question is how to not allow it to stress us out? Labels: effects of stress. Tuesday, October 7, 2008.