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Destin, Florida | The Leisure Living Blog
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The Leisure Living Blog. Nourishment for your mind, body, and soul. Yoga Break for Writers. My husband and I are beach bums and snobs. We enjoy emerald costs boasting cyan waters against pristine white sand. There must be good seafood, places to shop, and excellent wine. We need some additional entertainment besides the beach, so festivals, water parks, dancing, and shopping are lures as well. Our favorite place to stay is the Sun Destin. Most accommodations in Destin require a minimum three-night stay&#...
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The Leisure Living Blog | Nourishment for your mind, body, and soul | Page 2
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The Leisure Living Blog. Nourishment for your mind, body, and soul. Yoga Break for Writers. Newer posts →. Natural Remedies for Colds, Flu, & Congestion. November 12, 2009. Cold and flu season is upon us. I believe in being proactive and not reactive, and their are herbs that you can take daily to boost your immune system. I’m only going to list the remedies that I’ve personally taken that worked for me. I am always willing to try a natural method for healing ailments. Disclamer: Consult your doctor or p...
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Yoga | The Leisure Living Blog
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The Leisure Living Blog. Nourishment for your mind, body, and soul. Yoga Break for Writers. Yoga Basics Part 4: Alignment. There are Yoga poses that seduce, challenge, and humiliate you. Some poses will make you smile with satisfaction, while others illicit a grunt of frustration. What ever the pose, and regardless of how it makes you feel, the most important aspect of a Yoga pose is alignment. When you get into the Downward Facing Dog. Position, mentally check that you are:. Also ensure that your:.
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Balance in Your Home Yoga Practice | The Leisure Living Blog
https://leisureliving.wordpress.com/2009/12/16/balance-in-your-yoga-practice
The Leisure Living Blog. Nourishment for your mind, body, and soul. Yoga Break for Writers. Some Like It Hot: The Benefits of Hot Yoga. Balance in Your Home Yoga Practice. December 16, 2009. Balance In Your Home Yoga Practice. We tend to do more of what we like and less of what we don’t like. This practice also bleeds over into our home exercise practices, but we must learn to balance even when our instructor isn’t around to remind us or to choreograph our routine. When you work your abs, include poses t...
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Yoga Break for Writers | The Leisure Living Blog
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The Leisure Living Blog. Nourishment for your mind, body, and soul. Yoga Break for Writers. Yoga Break for Writers. Yoga Break 4 Writers: Got Distracted? Did you get distracted? Hit a mental brick wall? Lost your train of thought? Ate too much Thanksgiving Turkey? No problem. Yoga’s balancing poses help you to focus, center, and be aware. When I get distracted or lose my train of thought, I do Tree Pose. It takes a lot of focus and concentration to complete Tree Pose. Namaste and Happy Writing,. Give You...
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Yoga Pose Series | The Leisure Living Blog
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The Leisure Living Blog. Nourishment for your mind, body, and soul. Yoga Break for Writers. This series of articles on specific Yoga poses will help beginners and home practitioners to safely and effectively get into the poses. 2010 KaTrina Love Abram. Cobra (Bhujangasana) is a great introductory pose into backbends. The movements are small and simple, but the benefits are far reaching, especially if you include Cobra pose in your daily Yoga practice. Benefits of the pose. The benefits of Cobra are:.
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