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412) 892-8740 theyogawhole@gmail.com. 360 Broadmoor Avenue Mount Lebanon, PA 15228. Massage / Essential Oils. In this comfortable setting we offer approachable classes taught by professionally trained teachers that are guaranteed to help you understand what it means to have and how to work towards regaining use of the strength, flexibility, and fluidity that already exist within your body and mind. Going inward to learn where your body is and what your body can do is what Yoga is all about. Is open to ne...

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412) 892-8740 theyogawhole@gmail.com. 360 Broadmoor Avenue Mount Lebanon, PA 15228. Massage / Essential Oils. In this comfortable setting we offer approachable classes taught by professionally trained teachers that are guaranteed to help you understand what it means to have and how to work towards regaining use of the strength, flexibility, and fluidity that already exist within your body and mind. Going inward to learn where your body is and what your body can do is what Yoga is all about. Is open to ne...

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Home | theyogawhole.com Reviews

https://theyogawhole.com

412) 892-8740 theyogawhole@gmail.com. 360 Broadmoor Avenue Mount Lebanon, PA 15228. Massage / Essential Oils. In this comfortable setting we offer approachable classes taught by professionally trained teachers that are guaranteed to help you understand what it means to have and how to work towards regaining use of the strength, flexibility, and fluidity that already exist within your body and mind. Going inward to learn where your body is and what your body can do is what Yoga is all about. Is open to ne...

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theyogawhole.com

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Instructors

http://theyogawhole.com/new/classes/instructors

412) 892-8740 theyogawhole@gmail.com. 360 Broadmoor Avenue Mount Lebanon, PA 15228. Hot Yoga: Thermoregulation and Sweating. Pelvic Discomfort During Pregnancy. Yoga, Heat and Flexibility. You are here: . Sign Up for our Newsletter. The Yoga Whole Mailing List. Choose How Many Classes. Drop-In Class $15.00 USD. Four Class Pass $50.00 USD. Eight Class Pass $90.00 USD. Twelve Class Pass $108.00 USD. One Month Unlimited Pass $100.00 USD. MONDAYS: 8/1, 8/8. TUESDAYS: 7/26 and 8/2. WEDNESDAYS: 7/27 and 8/3.

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Pelvic Discomfort During Pregnancy

http://theyogawhole.com/new/doula-blog/16-prenatal-yoga/21-pelvic-discomfort-during-pregnancy

412) 892-8740 theyogawhole@gmail.com. 360 Broadmoor Avenue Mount Lebanon, PA 15228. Pelvic Discomfort During Pregnancy. Unfortunately, discomfort during pregnancy is common, especially in the pelvis, and there are several different culprits. The ever expanding pregnant belly naturally puts ever increasing stress on the bones, joints and muscles in your pelvis and back which can result in pelvic girdle pain. Examples can include but are not limited to:. For these run of the mill types of pelvic discomfort...

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FAQ's

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412) 892-8740 theyogawhole@gmail.com. 360 Broadmoor Avenue Mount Lebanon, PA 15228. NEW TO YOGA OR JUST GETTING STARTED? Getting Started, New to Yoga? Q: What is yoga? What is commonly referred to as yoga can be more accurately described by the Sanskrit word asana , which refers to the practice of physical postures or poses. In fact, there are 8 limbs of yoga, asana being the 3rd limb, the majority of the remaining limbs deal with behavior and the practice of meditation. Q: What are the benefits of yoga?

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Classes

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412) 892-8740 theyogawhole@gmail.com. 360 Broadmoor Avenue Mount Lebanon, PA 15228. BASIC (GENTLE) YOGA W/ DEBBIE. IMPROVEMENT BY MOVEMENT W/ LYNNE. KID’S YOGA W/ KRISTEN. MIXED LEVEL W/ DEBBIE/KRISTEN. This Hatha yoga based practice uses varying connected sequences of poses designed to improve strength, flexibility and concentration; also adding balancing poses, simple inversions and seated postures with a focus on the mindful linking of poses with the breath, as well as proper alignment. Choose How Man...

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Class Descriptions/ Schedule

http://theyogawhole.com/new/classes/class-descriptions-schedule

412) 892-8740 theyogawhole@gmail.com. 360 Broadmoor Avenue Mount Lebanon, PA 15228. BASIC (GENTLE) YOGA W/ DEBBIE. IMPROVEMENT BY MOVEMENT W/ LYNNE. KID’S YOGA W/ KRISTEN. MIXED LEVEL W/ DEBBIE/KRISTEN. This Hatha yoga based practice uses varying connected sequences of poses designed to improve strength, flexibility and concentration; also adding balancing poses, simple inversions and seated postures with a focus on the mindful linking of poses with the breath, as well as proper alignment. Choose How Man...

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theyogawhole.com

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412) 892-8740 theyogawhole@gmail.com. 360 Broadmoor Avenue Mount Lebanon, PA 15228. Massage / Essential Oils. In this comfortable setting we offer approachable classes taught by professionally trained teachers that are guaranteed to help you understand what it means to have and how to work towards regaining use of the strength, flexibility, and fluidity that already exist within your body and mind. Going inward to learn where your body is and what your body can do is what Yoga is all about. Is open to ne...

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