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theyokegang | The Yoke Gang Workout Log

The Yoke Gang Workout Log

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theyokegang | The Yoke Gang Workout Log | theyokegang.wordpress.com Reviews
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The Yoke Gang Workout Log
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1 theyokegang
2 posts
3 workouts
4 video
5 discussion
6 small training update
7 by phil bost
8 2 comments
9 get strong
10 phil
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theyokegang,posts,workouts,video,discussion,small training update,by phil bost,2 comments,get strong,phil,filed under discussion,glenn pendlay,olympic weightlifting,pyrros dimas,lifting videos,leave a comment,ashley,nemo,filed under video,by theyokegang
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theyokegang | The Yoke Gang Workout Log | theyokegang.wordpress.com Reviews

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The Yoke Gang Workout Log

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About | theyokegang

https://theyokegang.wordpress.com/about

The Yoke Gang Workout Log. We are The Yoke Gang, and we are here to get strong. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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Small Training Update | theyokegang

https://theyokegang.wordpress.com/2011/01/20/small-training-update

The Yoke Gang Workout Log. January 20, 2011. The image we see every time we lift at CrossFit Durham. Image via Iron Mind. Nemo and I continue to work through Glenn Pendlay’s Beginner Template. Trying to get monster thighs like Pyrros Dimas above. None of us in the gang are true beginners, but we’ve never tried specializing in Olympic Weightlifting either. (A little humility in a sport that takes about a decade. To master is advisable.). Tagged with CrossFit Durham. January 21, 2011 at 2:22 am. Fill in yo...

3

Phil Bost | theyokegang

https://theyokegang.wordpress.com/author/philliposophy

The Yoke Gang Workout Log. January 20, 2011. The image we see every time we lift at CrossFit Durham. Image via Iron Mind. Nemo and I continue to work through Glenn Pendlay’s Beginner Template. Trying to get monster thighs like Pyrros Dimas above. None of us in the gang are true beginners, but we’ve never tried specializing in Olympic Weightlifting either. (A little humility in a sport that takes about a decade. To master is advisable.). Tagged with CrossFit Durham. January 9, 2011. With 80% of our 1-rep ...

4

Lifting Videos | theyokegang

https://theyokegang.wordpress.com/2011/01/09/lifting-videos

The Yoke Gang Workout Log. Small Training Update →. January 9, 2011. Our workout on 01-06-11 started with a Snatch related Barbell Complex. With 80% of our 1-rep maximum we performed two snatch-grip high-pulls followed by a low-hang snatch. Next, we worked on full Clean and Jerks. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Blog at WordPress.com.

5

January | 2011 | theyokegang

https://theyokegang.wordpress.com/2011/01

The Yoke Gang Workout Log. January 20, 2011. The image we see every time we lift at CrossFit Durham. Image via Iron Mind. Nemo and I continue to work through Glenn Pendlay’s Beginner Template. Trying to get monster thighs like Pyrros Dimas above. None of us in the gang are true beginners, but we’ve never tried specializing in Olympic Weightlifting either. (A little humility in a sport that takes about a decade. To master is advisable.). Tagged with CrossFit Durham. January 9, 2011. With 80% of our 1-rep ...

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Have Some Dessert Honey | Knife City Creamery

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Have Some Dessert Honey. Totally charmed by this guy. Via the Daily What. February 3, 2011. Tags: Craft. This website becomes a new one…They are intimated on the chinese and foods and dressing codes…So many details about here. November 3, 2011 at 8:10 am. Permalink. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Caturday – Easter Cat | Knife City Creamery

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Caturday – Easter Cat. Are you kidding me? April 23, 2011. Tags: Adorbz. What is this I don't even. Be the first to comment! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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theyokegang | The Yoke Gang Workout Log

The Yoke Gang Workout Log. January 20, 2011. The image we see every time we lift at CrossFit Durham. Image via Iron Mind. Nemo and I continue to work through Glenn Pendlay’s Beginner Template. Trying to get monster thighs like Pyrros Dimas above. None of us in the gang are true beginners, but we’ve never tried specializing in Olympic Weightlifting either. (A little humility in a sport that takes about a decade. To master is advisable.). Tagged with CrossFit Durham. January 9, 2011. With 80% of our 1-rep ...

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