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Sunday, April 3, 2011. Forget wheat, get some SPELT! Spelt is a grain that is healthier and easier for your body to process than typical wheat. (Sadly Spelt still falls under gluten containing foods! So if you have celiacs disease this article isn't for you, though many who have a mild intolerance can actually tolerate Spelt! Also, unlike other grains, spelt's husk protects it from pollutants and insects and usually allows growers to avoid using pesticides. Http:/ www.spelt.com/. Sunday, April 03, 2011.

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THEY SAY... | theysaygals.blogspot.com Reviews

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Sunday, April 3, 2011. Forget wheat, get some SPELT! Spelt is a grain that is healthier and easier for your body to process than typical wheat. (Sadly Spelt still falls under gluten containing foods! So if you have celiacs disease this article isn't for you, though many who have a mild intolerance can actually tolerate Spelt! Also, unlike other grains, spelt's husk protects it from pollutants and insects and usually allows growers to avoid using pesticides. Http:/ www.spelt.com/. Sunday, April 03, 2011.

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1 they say…

2 what is spelt

3 wwwspelt com

4 who are they

5 tname=foodspice&dbid=143

6 posted by

7 katy and katie

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THEY SAY... | theysaygals.blogspot.com Reviews

https://theysaygals.blogspot.com

Sunday, April 3, 2011. Forget wheat, get some SPELT! Spelt is a grain that is healthier and easier for your body to process than typical wheat. (Sadly Spelt still falls under gluten containing foods! So if you have celiacs disease this article isn't for you, though many who have a mild intolerance can actually tolerate Spelt! Also, unlike other grains, spelt's husk protects it from pollutants and insects and usually allows growers to avoid using pesticides. Http:/ www.spelt.com/. Sunday, April 03, 2011.

INTERNAL PAGES

theysaygals.blogspot.com

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THEY SAY...: HEALTH & BEAUTY: Organic - Better than Cover

http://www.theysaygals.blogspot.com/2011/03/health-beauty-better-than-cover.html

Tuesday, March 15, 2011. HEALTH and BEAUTY: Organic - Better than Cover. 8220;They Say…”. It’s better than cover! This make-up concealer is 100% Natural, Chemical Free, 70% Organic and filled with natural minerals and vitamins! With a custom antioxidant infusion of acai, green tea and raspberry leaf, Better Than Cover provides a smooth application and a sheer coverage that does not crease or cake. Katie uses this concealer instead of foundation so her real skin can shine through! Who are “They? I really ...

2

THEY SAY...: HEALTH & BEAUTY: Tom's of Maine

http://www.theysaygals.blogspot.com/2011/03/health-beauty-toms-of-maine.html

Tuesday, March 15, 2011. HEALTH and BEAUTY: Tom's of Maine. Floride, which is contained in many toothpastes, is actually toxic! If a child consumed one tube of toothpaste it could kill them? Or did you know your deodorant could have loads of chemicals in it and high levels of alluminum in it which could lead to Alzheimer’s Disease? Do NOT sign us up for that! Tom's of Maine Products thankfully save the day and unlike some "all-natural" products they definitley pack a punch and do their job well! NURTITIO...

3

THEY SAY...: RECIPE: TOOTIES (Black Bean Brownies)

http://www.theysaygals.blogspot.com/2011/03/recipe-tooties-black-bean-brownies.html

Tuesday, March 15, 2011. RECIPE: TOOTIES (Black Bean Brownies). 8220;They Say…”. Black beans are high in antioxidants, high in fiber, stabilize blood sugar, fight cancer, lower risk of heart attack, a good source of magnesium, polyphenols (keep arteries clear), protein, and iron! Katie personally has a hard time with their texture but these sweet treats make black beans her new favorite treat! This delicious dessert is our new favorite, seriously! Katie first found this recipe on AllRecipes.com. 2 Combin...

4

THEY SAY...: Forget wheat, get some SPELT!

http://www.theysaygals.blogspot.com/2011/04/forget-wheat-get-some-spelt.html

Sunday, April 3, 2011. Forget wheat, get some SPELT! Spelt is a grain that is healthier and easier for your body to process than typical wheat. (Sadly Spelt still falls under gluten containing foods! So if you have celiacs disease this article isn't for you, though many who have a mild intolerance can actually tolerate Spelt! Also, unlike other grains, spelt's husk protects it from pollutants and insects and usually allows growers to avoid using pesticides. Http:/ www.spelt.com/. Sunday, April 03, 2011.

5

THEY SAY...: SUPPLEMENTS: The Stinky Vitamin

http://www.theysaygals.blogspot.com/2011/03/supplements-stinky-vitamin.html

Tuesday, March 15, 2011. SUPPLEMENTS: The Stinky Vitamin. 8220;They Say.”. Wellness Formula contains a powerful combination of herbs, antioxidants, vitamins, and minerals formulated to boost your well-being. This bottle looks like it should have a wolf howling in the background, anyone else see that? Though it’s the size of horse pill, and did we mention, stinky like a nasty gym sock, it really WORKS! Katy’s friend Micahel took one of these pills, once a day, and he NEVER got sick all year! I travel freq...

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thebeautycritique.blogspot.com

The Beauty Critique: SUKI, SUKI!

http://thebeautycritique.blogspot.com/2011/03/new-products-38.html

Tuesday, March 8, 2011. Ok so I have been getting into nutrition and new skin care more and more! In fact a friend and I are going to start a new blog to track our journey ( http:/ theysaygals.blogspot.com. As we've been changing our lifestyle to be more healthy and natural with what we eat and put in our bodies! Enough on all that for now! Enjoy reading about the new product I have found and LOVE! Suki Sensitive Cleansing Bar - $11. Citric acid (organic lemongrass). She mentioned it too me to check out!

thebeautycritique.blogspot.com

The Beauty Critique: March 2011

http://thebeautycritique.blogspot.com/2011_03_01_archive.html

Saturday, March 12, 2011. Going Minimal and Refreshingly Natural! Could I be free? As I branched out to applying less and less make-up guess what I found? My skin slowly got better… Gained more natural flush and looked more glowy, and less oily. My skin looked smoother and I felt like more of myself because you could see my real skin! So here are the best ways I’ve discovered to get off the make-up and put on your own fantastic glow! 1 Take Care of the inside! Take vitamins and supplements! I just learne...

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theysaygals.blogspot.com

THEY SAY...

Sunday, April 3, 2011. Forget wheat, get some SPELT! Spelt is a grain that is healthier and easier for your body to process than typical wheat. (Sadly Spelt still falls under gluten containing foods! So if you have celiacs disease this article isn't for you, though many who have a mild intolerance can actually tolerate Spelt! Also, unlike other grains, spelt's husk protects it from pollutants and insects and usually allows growers to avoid using pesticides. Http:/ www.spelt.com/. Sunday, April 03, 2011.

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They say home is where the heart is

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They Say / I Blog. Pleasantly surprised: Devoney Looser on online education. The trend toward the growing availability of online courses generates a lot of debate among university professors and administrators, among students, and among the public at large. English professor Devoney Looser was not a strong advocate of online teaching until she had the opportunity (or rather, necessity) to do it herself. She writes about her experience and change of heart in this March 2017 essay in the. Major sports figu...

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