thezoobox.blogspot.com

The Zoo Box

Tuesday, February 15, 2011. After our warm up we did a little work on our snatch trying to perfect the form and motion of the movement. Had 4 sets of 8 snatches at ur own pace. 10 knees to elbows. 50 ft bear crawl. Posted by Xtreme Fit. Sunday, February 13, 2011. Got to have a rough workout on Friday night. Thats the only right way to end the week. We had a good warm-up then practiced some handstands and walking handstand again to help hone on those skills. 3 rnds of Bear complex 95/48. 15 plyo push ups.

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The Zoo Box | thezoobox.blogspot.com Reviews

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Tuesday, February 15, 2011. After our warm up we did a little work on our snatch trying to perfect the form and motion of the movement. Had 4 sets of 8 snatches at ur own pace. 10 knees to elbows. 50 ft bear crawl. Posted by Xtreme Fit. Sunday, February 13, 2011. Got to have a rough workout on Friday night. Thats the only right way to end the week. We had a good warm-up then practiced some handstands and walking handstand again to help hone on those skills. 3 rnds of Bear complex 95/48. 15 plyo push ups.

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1 the zoo box

2 valentine's day delight

3 10 min amrap

4 15 box jumps

5 no comments

6 email this

7 blogthis

8 share to twitter

9 share to facebook

10 share to pinterest

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the zoo box,valentine's day delight,10 min amrap,15 box jumps,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,8 rounds,5 ring dips,10 pull ups,4 rounds,20 wall balls,5 burpees,monday night,5 rounds,10 power cleans

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The Zoo Box | thezoobox.blogspot.com Reviews

https://thezoobox.blogspot.com

Tuesday, February 15, 2011. After our warm up we did a little work on our snatch trying to perfect the form and motion of the movement. Had 4 sets of 8 snatches at ur own pace. 10 knees to elbows. 50 ft bear crawl. Posted by Xtreme Fit. Sunday, February 13, 2011. Got to have a rough workout on Friday night. Thats the only right way to end the week. We had a good warm-up then practiced some handstands and walking handstand again to help hone on those skills. 3 rnds of Bear complex 95/48. 15 plyo push ups.

INTERNAL PAGES

thezoobox.blogspot.com

1

The Zoo Box: tuesday night

http://thezoobox.blogspot.com/2011/02/tuesday-night.html

Wednesday, February 2, 2011. Small class tonight, the winter weather is really keeping people indoors and i dont blame them. Posted by Xtreme Fit. Subscribe to: Post Comments (Atom). Like us on Facebook! Awesome Inc. template. Powered by Blogger.

2

The Zoo Box: Thursday Evening

http://thezoobox.blogspot.com/2011/02/thursday-evening.html

Friday, February 4, 2011. This workout was a fun one yet it just kinda snuck up on ya. 3 separate rounds of:. 4ring dips 8 pullups}. Then row 500 meters. Posted by Xtreme Fit. Subscribe to: Post Comments (Atom). Like us on Facebook! Awesome Inc. template. Powered by Blogger.

3

The Zoo Box: February 2011

http://thezoobox.blogspot.com/2011_02_01_archive.html

Tuesday, February 15, 2011. After our warm up we did a little work on our snatch trying to perfect the form and motion of the movement. Had 4 sets of 8 snatches at ur own pace. 10 knees to elbows. 50 ft bear crawl. Posted by Xtreme Fit. Sunday, February 13, 2011. Got to have a rough workout on Friday night. Thats the only right way to end the week. We had a good warm-up then practiced some handstands and walking handstand again to help hone on those skills. 3 rnds of Bear complex 95/48. 15 plyo push ups.

4

The Zoo Box: Thursday 2/10/11

http://thezoobox.blogspot.com/2011/02/thursday-21011.html

Sunday, February 13, 2011. Had a few beginners in the class that night.broke them in right! Hope to see them back. 15 plyo push ups. 10 kb swings 1.5/1 pood. Posted by Xtreme Fit. Subscribe to: Post Comments (Atom). Like us on Facebook! Awesome Inc. template. Powered by Blogger.

5

The Zoo Box: Valentine's day Delight

http://thezoobox.blogspot.com/2011/02/valentines-day-delight.html

Tuesday, February 15, 2011. After our warm up we did a little work on our snatch trying to perfect the form and motion of the movement. Had 4 sets of 8 snatches at ur own pace. 10 knees to elbows. 50 ft bear crawl. Posted by Xtreme Fit. Subscribe to: Post Comments (Atom). Like us on Facebook! Awesome Inc. template. Powered by Blogger.

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Tuesday, February 15, 2011. After our warm up we did a little work on our snatch trying to perfect the form and motion of the movement. Had 4 sets of 8 snatches at ur own pace. 10 knees to elbows. 50 ft bear crawl. Posted by Xtreme Fit. Sunday, February 13, 2011. Got to have a rough workout on Friday night. Thats the only right way to end the week. We had a good warm-up then practiced some handstands and walking handstand again to help hone on those skills. 3 rnds of Bear complex 95/48. 15 plyo push ups.

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