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Thiess Health and Wellness

Thursday, July 24, 2008. 3000m In teams of 3 (ave 500m before changing rower, each team member must row twice). Skipping and Double under practice between efforts to keep warm. 10 rep Kettlebell Swings. 10 reps KB Shoulder press. 20 m Walking Lunges. 10 reps Sumo Dead Lift High Pull. 10 reps renegade row. How many rounds can you complete in 15minutes of:. 15 Hang Squat Cleans. Saturday, July 12, 2008. Max Rounds in 20 minutes. 3x 10 reps each of. Max rounds in 20 minutes:. Subscribe to: Posts (Atom).

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Thiess Health and Wellness | thiessfit.blogspot.com Reviews

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Thursday, July 24, 2008. 3000m In teams of 3 (ave 500m before changing rower, each team member must row twice). Skipping and Double under practice between efforts to keep warm. 10 rep Kettlebell Swings. 10 reps KB Shoulder press. 20 m Walking Lunges. 10 reps Sumo Dead Lift High Pull. 10 reps renegade row. How many rounds can you complete in 15minutes of:. 15 Hang Squat Cleans. Saturday, July 12, 2008. Max Rounds in 20 minutes. 3x 10 reps each of. Max rounds in 20 minutes:. Subscribe to: Posts (Atom).

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1 skip to main

2 skip to sidebar

3 thursday 24th july

4 team rowing relay

5 posted by ficfnq

6 no comments

7 tuesday 22nd july

8 for time

9 20m bear walk

10 follow up with

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skip to main,skip to sidebar,thursday 24th july,team rowing relay,posted by ficfnq,no comments,tuesday 22nd july,for time,20m bear walk,follow up with,3 rounds,then,10m catapilla,the 3 rounds,10m desperate turtle,thursday july 17th,fitness boxing,kb swing

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Thiess Health and Wellness | thiessfit.blogspot.com Reviews

https://thiessfit.blogspot.com

Thursday, July 24, 2008. 3000m In teams of 3 (ave 500m before changing rower, each team member must row twice). Skipping and Double under practice between efforts to keep warm. 10 rep Kettlebell Swings. 10 reps KB Shoulder press. 20 m Walking Lunges. 10 reps Sumo Dead Lift High Pull. 10 reps renegade row. How many rounds can you complete in 15minutes of:. 15 Hang Squat Cleans. Saturday, July 12, 2008. Max Rounds in 20 minutes. 3x 10 reps each of. Max rounds in 20 minutes:. Subscribe to: Posts (Atom).

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thiessfit.blogspot.com

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Thiess Health and Wellness: Tuesday 8th July

http://thiessfit.blogspot.com/2008/07/tuesday-8th-july.html

Saturday, July 12, 2008. 3x 10 reps each of. July 12, 2008 at 11:06 PM. Subscribe to: Post Comments (Atom). Thiess Health and Wellness. Thiess Health and Wellness. Click on Link to buy equipment. View my complete profile.

2

Thiess Health and Wellness: Thursday 3rd July

http://thiessfit.blogspot.com/2008/07/thursday-3rd-july.html

Saturday, July 12, 2008. Max rounds in 20 minutes:. 3 x [3 Jumping Pullups,6 Back Extensions, 12 Situps]. July 12, 2008 at 10:54 PM. Subscribe to: Post Comments (Atom). Thiess Health and Wellness. Thiess Health and Wellness. Click on Link to buy equipment. View my complete profile.

3

Thiess Health and Wellness: Tuesday 15th July

http://thiessfit.blogspot.com/2008/07/tuesday-15th-july.html

Thursday, July 24, 2008. How many rounds can you complete in 15minutes of:. 15 Hang Squat Cleans. Subscribe to: Post Comments (Atom). Thiess Health and Wellness. Thiess Health and Wellness. Click on Link to buy equipment. View my complete profile.

4

Thiess Health and Wellness: July 2008

http://thiessfit.blogspot.com/2008_07_01_archive.html

Thursday, July 24, 2008. 3000m In teams of 3 (ave 500m before changing rower, each team member must row twice). Skipping and Double under practice between efforts to keep warm. 10 rep Kettlebell Swings. 10 reps KB Shoulder press. 20 m Walking Lunges. 10 reps Sumo Dead Lift High Pull. 10 reps renegade row. How many rounds can you complete in 15minutes of:. 15 Hang Squat Cleans. Saturday, July 12, 2008. Max Rounds in 20 minutes. 3x 10 reps each of. Max rounds in 20 minutes:. 1 minute of Each for reps.

5

Thiess Health and Wellness: Thursday July 17th

http://thiessfit.blogspot.com/2008/07/thursday-july-17th.html

Thursday, July 24, 2008. Subscribe to: Post Comments (Atom). Thiess Health and Wellness. Thiess Health and Wellness. Click on Link to buy equipment. View my complete profile.

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Thiess Health and Wellness

Thursday, July 24, 2008. 3000m In teams of 3 (ave 500m before changing rower, each team member must row twice). Skipping and Double under practice between efforts to keep warm. 10 rep Kettlebell Swings. 10 reps KB Shoulder press. 20 m Walking Lunges. 10 reps Sumo Dead Lift High Pull. 10 reps renegade row. How many rounds can you complete in 15minutes of:. 15 Hang Squat Cleans. Saturday, July 12, 2008. Max Rounds in 20 minutes. 3x 10 reps each of. Max rounds in 20 minutes:. Subscribe to: Posts (Atom).

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