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Karen's Korner

Sunday, March 6, 2011. I hope you're ALL going to get outside today! It's beautiful and we need to get some sun and much deserved warm weather. I'll be out there enjoying it after I complete your motivational blurb for the week. :). How did everyone spice things up this week? I haven't had that in YEARS! It was exciting to say the least. And it was also delicious at 9PP value. As weight watchers we spend a great deal of time telling ourselves what we haven't accomplished. How is that fair? How can it be?

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Karen's Korner | thinjeans.blogspot.com Reviews
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Sunday, March 6, 2011. I hope you're ALL going to get outside today! It's beautiful and we need to get some sun and much deserved warm weather. I'll be out there enjoying it after I complete your motivational blurb for the week. :). How did everyone spice things up this week? I haven't had that in YEARS! It was exciting to say the least. And it was also delicious at 9PP value. As weight watchers we spend a great deal of time telling ourselves what we haven't accomplished. How is that fair? How can it be?
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Karen's Korner | thinjeans.blogspot.com Reviews

https://thinjeans.blogspot.com

Sunday, March 6, 2011. I hope you're ALL going to get outside today! It's beautiful and we need to get some sun and much deserved warm weather. I'll be out there enjoying it after I complete your motivational blurb for the week. :). How did everyone spice things up this week? I haven't had that in YEARS! It was exciting to say the least. And it was also delicious at 9PP value. As weight watchers we spend a great deal of time telling ourselves what we haven't accomplished. How is that fair? How can it be?

INTERNAL PAGES

thinjeans.blogspot.com thinjeans.blogspot.com
1

Karen's Korner: What are you REALLY hungry for?

http://thinjeans.blogspot.com/2011/02/what-are-you-really-hungry-for.html

Sunday, February 6, 2011. What are you REALLY hungry for? Some of you may be watching the Superbowl kickoff right now! Let me ask you, what snacks are YOU munching on right now, and are what are you REALLY hungry for? Are you hungry for fun and excitement, are you hungry for team spirit? I want to ask everyone how their opposite week has gone? Have you tried anything new this week? Also consider what emotions drive you to make less than great choices. Can you identify them? When do they occur and why?

2

Karen's Korner

http://thinjeans.blogspot.com/2011/02/httpwww.html

Sunday, February 6, 2011. Http:/ www.hungry-girl.com/newsletters/raw/1372. Church of The Good Shepard. Information and Portion Size! Its time for this weeks newslette. My latest cooking expedition! This is the Sausage. Http:/ www.hungry-girl.com/newsletters/raw/1372. What are you REALLY hungry for? View my complete profile.

3

Karen's Korner: Snow Cancelation

http://thinjeans.blogspot.com/2011/01/snow-cancelation.html

Wednesday, January 26, 2011. To all members at the Buzzards Bay Wed. night meeting. This evenings meeting 1/26 will be canceled due to the anticipation of worsening weather conditions. Hopefully mother nature will be nice to us for the rest of the winter so we won't have to miss any more weeks of motivation! I encourage all of you to make it out tomorrow night when the roads have been cleared and find a place to weigh in. For now, enjoy a nice cup of 1pp hot cocoa! Subscribe to: Post Comments (Atom).

4

Karen's Korner: Weekly Motivation

http://thinjeans.blogspot.com/2011/03/weekly-motivation.html

Sunday, March 6, 2011. I hope you're ALL going to get outside today! It's beautiful and we need to get some sun and much deserved warm weather. I'll be out there enjoying it after I complete your motivational blurb for the week. :). How did everyone spice things up this week? I haven't had that in YEARS! It was exciting to say the least. And it was also delicious at 9PP value. As weight watchers we spend a great deal of time telling ourselves what we haven't accomplished. How is that fair? How can it be?

5

Karen's Korner: February 2011

http://thinjeans.blogspot.com/2011_02_01_archive.html

Monday, February 21, 2011. Information and Portion Size! Today, I've got lots of information for you. There were MANY questions last week regarding alcohol! There were also many concerns on how to make the program work for YOU! Put on your thinking caps and do some reading to help you with your success this week. 1) For those of you who like to partake of the spirits now and then.here is a question and the answer. Why don’t the. Values I calculate for my wine match those in the Complete Food Companion?

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cuatromolinascocina.blogspot.com cuatromolinascocina.blogspot.com

cuatro molinas cocina: February 2011

http://cuatromolinascocina.blogspot.com/2011_02_01_archive.html

Denise, the honey crew. Denise, the honey crew. Lamb gyro with tzatziki sauce. Denise, the honey crew. Subscribe to: Posts (Atom). For the Love of Cooking. Buenos Aires Tours: Culinary Adventures With Teresita. Weight watchers points recipes. Healthy appetite with ellie krieger. Quest to clean food eating. Quick boiled broccoli and stems with toasted sesame seeds. Refried beans with chiles. Lamb gyro with tzatziki sauce. Quest to clean food eating.

cuatromolinascocina.blogspot.com cuatromolinascocina.blogspot.com

cuatro molinas cocina: big bowl of love

http://cuatromolinascocina.blogspot.com/2011/01/big-bowl-of-love.html

Big bowl of love. Denise, the honey crew. Subscribe to: Post Comments (Atom). For the Love of Cooking. Buenos Aires Tours: Culinary Adventures With Teresita. Weight watchers points recipes. Healthy appetite with ellie krieger. Quest to clean food eating. Quick boiled broccoli and stems with toasted sesame seeds. Refried beans with chiles. Flaky mushroom and gruyere tarts. Big bowl of love. Quest to clean food eating.

cuatromolinascocina.blogspot.com cuatromolinascocina.blogspot.com

cuatro molinas cocina: April 2010

http://cuatromolinascocina.blogspot.com/2010_04_01_archive.html

Turkey meatballs with quick and spicy tomato sauce. 1 tablespoon olive oil. 1 medium onion, chopped. 4 cloves garlic, minced. 3 tablespoons tomato paste. 1 (28-ounce) can crushed fire-roasted tomatoes, liquid included. 1 teaspoon finely minced canned chipotle en adobo and sauce, or more to taste. 2 teaspoons chopped oregano leaves. 1 sprig fresh rosemary. 1/4 cup torn fresh basil leaves. 1 pound ground turkey meat. 1 slice fresh whole-wheat bread, crusts removed, pulsed into crumbs. 1 egg, lightly beaten.

cuatromolinascocina.blogspot.com cuatromolinascocina.blogspot.com

cuatro molinas cocina: January 2011

http://cuatromolinascocina.blogspot.com/2011_01_01_archive.html

Flaky mushroom and gruyere tarts. Flaky mushroom and gruyere tarts. Denise, the honey crew. Big bowl of love. Denise, the honey crew. Subscribe to: Posts (Atom). For the Love of Cooking. Buenos Aires Tours: Culinary Adventures With Teresita. Weight watchers points recipes. Healthy appetite with ellie krieger. Quest to clean food eating. Quick boiled broccoli and stems with toasted sesame seeds. Refried beans with chiles. Flaky mushroom and gruyere tarts. Big bowl of love. Quest to clean food eating.

cuatromolinascocina.blogspot.com cuatromolinascocina.blogspot.com

cuatro molinas cocina: March 2010

http://cuatromolinascocina.blogspot.com/2010_03_01_archive.html

2 chicken breast halves, fat trimmed (i used rotisserie). Salt and fresh pepper. 1/2 small onion, cut into strips. 1 bell pepper (red or green) cut into strips. 1 clove garlic, minced. 1 1/3 cup reduced fat Mexican blend shredded cheese. 8 (6") low carb whole wheat flour tortillas. Slice chicken breast in half so you have 4 cutlets. Season chicken generously with salt, pepper, cumin, oregano and garlic powder. Denise, the honey crew. 1 pound ground meat. 2t garlic, diced. 1/2 onion, diced. Pulled bbq chi...

cuatromolinascocina.blogspot.com cuatromolinascocina.blogspot.com

cuatro molinas cocina: apple squash soup

http://cuatromolinascocina.blogspot.com/2009/09/apple-squash-soup.html

This sweet, silky and uplifting dish is the quintessential fall soup. i serve it to friends and family and even send it to school for my children's lunches. pair it with a salad or some sauteed greens and grains for an easy and satisfying meal.". Excerpt from Clean Food. 1 large butternut squash. 1 large yellow onion, chopped. 4 large apples, peeled, cored and quartered. 4 cups vegetable stock. 1 cup rice milk. 1/4 cup coconut milk. Peel squash, cut in half and remove seeds. cut into 2 inch pieces.

cuatromolinascocina.blogspot.com cuatromolinascocina.blogspot.com

cuatro molinas cocina: refried pinto beans with chiles

http://cuatromolinascocina.blogspot.com/2009/09/refried-pinto-beans-with-chiles.html

Refried pinto beans with chiles. I figured it safest to start easy and familiar, so this is the recipe i chose to kick off my " quest to clean food eating. 3 garlic cloves, minced. 1 small onion, diced. 4 cups cooked pinto beans. 2 4oz cans chopped green chiles. Chopped fresh cliantro for garnish. I served this with broiled tilapia and guacamole. Give credit: clean food. Denise, the honey crew. Quest to clean food eating. Subscribe to: Post Comments (Atom). For the Love of Cooking.

cuatromolinascocina.blogspot.com cuatromolinascocina.blogspot.com

cuatro molinas cocina: flaky mushroom and gruyere tarts

http://cuatromolinascocina.blogspot.com/2011/01/flaky-mushroom-and-gruyere-tarts.html

Flaky mushroom and gruyere tarts. Flaky mushroom and gruyere tarts. Denise, the honey crew. Subscribe to: Post Comments (Atom). For the Love of Cooking. Buenos Aires Tours: Culinary Adventures With Teresita. Weight watchers points recipes. Healthy appetite with ellie krieger. Quest to clean food eating. Quick boiled broccoli and stems with toasted sesame seeds. Refried beans with chiles. Flaky mushroom and gruyere tarts. Big bowl of love. Quest to clean food eating.

cuatromolinascocina.blogspot.com cuatromolinascocina.blogspot.com

cuatro molinas cocina: February 2010

http://cuatromolinascocina.blogspot.com/2010_02_01_archive.html

1 rotisserie chicken, bone out and shredded. 1/2 english cucumber, chopped. 1 155-ounce can chickpeas, rinsed. 1/2 medium sweet onion, chopped. 3/4 cup crumbled Feta (about 3 ounces). 1/2 cup pitted kalamata olives, halved. 2 cups pita chips, broken into pieces. 3 tablespoons olive oil. 2 tablespoons red wine vinegar. Kosher salt and black pepper. Denise, the honey crew. I've never used smart ground before, but i tried this recipe that calls for it and loved the chili. 1 Tablespoon Ground Cumin. 1 bottle...

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Karen's Korner

Sunday, March 6, 2011. I hope you're ALL going to get outside today! It's beautiful and we need to get some sun and much deserved warm weather. I'll be out there enjoying it after I complete your motivational blurb for the week. :). How did everyone spice things up this week? I haven't had that in YEARS! It was exciting to say the least. And it was also delicious at 9PP value. As weight watchers we spend a great deal of time telling ourselves what we haven't accomplished. How is that fair? How can it be?

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