thinkfit.blogspot.com

Think Fit

Wednesday, October 15, 2014. Warm Up X 2. Jump rope x 100, 12 steps duck walk, 8 inchworm push-ups, 10 hanging knee raises. Foam roller angels (roller parallel to spine) 4:00. Hand stand skill 10:00. Work to pull away from the wall for as much inverted time as possible. Run 1 long lap. 15 DB Push-Up 2 rows (30/20#). Run 1 short lap. 10 DB Push-Up 2 rows. Run up and back to 1st S. 5 DB PU 2 rows. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.

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Wednesday, October 15, 2014. Warm Up X 2. Jump rope x 100, 12 steps duck walk, 8 inchworm push-ups, 10 hanging knee raises. Foam roller angels (roller parallel to spine) 4:00. Hand stand skill 10:00. Work to pull away from the wall for as much inverted time as possible. Run 1 long lap. 15 DB Push-Up 2 rows (30/20#). Run 1 short lap. 10 DB Push-Up 2 rows. Run up and back to 1st S. 5 DB PU 2 rows. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.

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Think Fit | thinkfit.blogspot.com Reviews

https://thinkfit.blogspot.com

Wednesday, October 15, 2014. Warm Up X 2. Jump rope x 100, 12 steps duck walk, 8 inchworm push-ups, 10 hanging knee raises. Foam roller angels (roller parallel to spine) 4:00. Hand stand skill 10:00. Work to pull away from the wall for as much inverted time as possible. Run 1 long lap. 15 DB Push-Up 2 rows (30/20#). Run 1 short lap. 10 DB Push-Up 2 rows. Run up and back to 1st S. 5 DB PU 2 rows. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.

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thinkfit.blogspot.com

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Think Fit: 10/4- DAY 1

http://thinkfit.blogspot.com/2014/10/104-day-1.html

Wednesday, October 15, 2014. Warm Up X 2. Jump rope x 100, 12 steps duck walk, 8 inchworm push-ups, 10 hanging knee raises. Foam roller angels (roller parallel to spine) 4:00. Hand stand skill 10:00. Work to pull away from the wall for as much inverted time as possible. Run 1 long lap. 15 DB Push-Up 2 rows (30/20#). Run 1 short lap. 10 DB Push-Up 2 rows. Run up and back to 1st S. 5 DB PU 2 rows. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

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Think Fit: October 2014

http://thinkfit.blogspot.com/2014_10_01_archive.html

Wednesday, October 15, 2014. Warm Up X 2. Jump rope x 100, 12 steps duck walk, 8 inchworm push-ups, 10 hanging knee raises. Foam roller angels (roller parallel to spine) 4:00. Hand stand skill 10:00. Work to pull away from the wall for as much inverted time as possible. Run 1 long lap. 15 DB Push-Up 2 rows (30/20#). Run 1 short lap. 10 DB Push-Up 2 rows. Run up and back to 1st S. 5 DB PU 2 rows. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.

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Wednesday, October 15, 2014. Warm Up X 2. Jump rope x 100, 12 steps duck walk, 8 inchworm push-ups, 10 hanging knee raises. Foam roller angels (roller parallel to spine) 4:00. Hand stand skill 10:00. Work to pull away from the wall for as much inverted time as possible. Run 1 long lap. 15 DB Push-Up 2 rows (30/20#). Run 1 short lap. 10 DB Push-Up 2 rows. Run up and back to 1st S. 5 DB PU 2 rows. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.

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