thinkfitcode.wordpress.com
Journey to be Fit | Eugene Alfonso's Body & Life TransformationEugene Alfonso's Body & Life Transformation
http://thinkfitcode.wordpress.com/
Eugene Alfonso's Body & Life Transformation
http://thinkfitcode.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
1.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
1
SITE IP
192.0.78.13
LOAD TIME
1.469 sec
SCORE
6.2
Journey to be Fit | Eugene Alfonso's Body & Life Transformation | thinkfitcode.wordpress.com Reviews
https://thinkfitcode.wordpress.com
Eugene Alfonso's Body & Life Transformation
thinkfitcode.wordpress.com
One Year | Journey to be Fit
https://thinkfitcode.wordpress.com/2012/09/23/one-year
Journey to be Fit. Eugene Alfonso's Body and Life Transformation. Skip to primary content. September 23, 2012. I can’t really believe it’s been a whole 12 months since I started losing weight. It still almost feels like yesterday I stepped into Ryder’s gym to weigh in and then hop on the elliptical machine. Wow. There’s a lot I could say right now but a picture is worth a thousand words:. With that, my one year anniversary is over and I am truly excited to see where I will be a year from now. If the ...
Supplements | Journey to be Fit
https://thinkfitcode.wordpress.com/2012/06/08/supplements
Journey to be Fit. Eugene Alfonso's Body and Life Transformation. Skip to primary content. June 8, 2012. 8211; 1x Multivitamin [ vitamin shoppe. 8211; 1000mg or 1200mg Fish oil [ vitamin shoppe. 8211; 1/2x Calcium [ vitamin shoppe. With every meal (including breakfast) (up to 3 meals):. 8211; 1x Green coffee extract [ vitamin shoppe. 8211; 1x Green tea extract [ vitamin shoppe. 8211; 1x Alpa lipoic acid [ vitamin shoppe. 8211; 1x Garlic [ vitamin shoppe. 8211; 1x L-Glutamine [ vitamin shoppe. I will post...
Where i’m at | Journey to be Fit
https://thinkfitcode.wordpress.com/2012/07/31/where-im-at
Journey to be Fit. Eugene Alfonso's Body and Life Transformation. Skip to primary content. Where i’m at. July 31, 2012. Been awhile since I’ve made a post on my progress so I thought it’s about that time. I’ve changed directions quite a bit (in a good way) and will talk about that after the stats:. Current weight: 194 lb. Current body fat: 11.6%. So what about that change in direction? I decided i’m going to attempt an Ironman 70.3! Why do an Ironman 70.3? We’ll see how it goes! Leave a Reply Cancel reply.
Diet | Journey to be Fit
https://thinkfitcode.wordpress.com/2012/06/08/diet
Journey to be Fit. Eugene Alfonso's Body and Life Transformation. Skip to primary content. June 8, 2012. 8211; No bread, pasta, or rice (including brown rice) whatsoever. 8211; Lots of beans (pinto, black, white, etc) [primary source of slow carbs]. 8211; Lots of vegetables (spinach, kale, broccolli, etc) [secondary source of slow carbs]. 8211; Try to stay away from all inorganic/processed food. 8211; Dont count calories (you don’t need to). I would say my ratio is at: 50%/25%/25% vegetables/beans/meat.
April | 2012 | Journey to be Fit
https://thinkfitcode.wordpress.com/2012/04
Journey to be Fit. Eugene Alfonso's Body and Life Transformation. Skip to primary content. Skip to secondary content. Monthly Archives: April 2012. April 25, 2012. Im so close to my old goal of 200lb’s! I also just reached my original BF% goal! Current BF%: 14.7%. Once again it’s time to readjust my goals, so the new target:. April 3, 2012. Then I started hitting the gym. 8220;Everybody has the ability to transform themselves, it’s only you holding yourself back”. Where i’m at. Workout by Joe King.
TOTAL PAGES IN THIS WEBSITE
19
Home
Education provides a foundation that promotes everlasting growth with a clear understanding of why injuries occur, what creates pain, and how to prevent injuries. Injuries don’t just happen; they are created by not understanding how your body exactly moves and functions. Movement and activity should not include pain. Remember, preventing is progressing! To solve for weakness and deficiencies based on A-Line assessment. The server encountered an error.
Think Fit (33v naisen matka kohti Body Fitness-kisoja)
Think Fit (33v naisen matka kohti Body Fitness-kisoja). Sunnuntai 16. elokuuta 2015. Taasen on vierähtänyt tovi kirjoittelusta, mutta mulla ei ole ollut aikaa ja voimavaroja pahemmin kirjoitella. Elämä on edelleen ollut jatkuvaa kuormitusta parisuhderintamalla. Nythän mä sen voin viimeinkin sanoa myös täällä, koska se auttaa itseäni eheytymisen tiellä. Kevyt aloitus vai mitä? Kesäloman alussa olin aivan loppu niin henkisesti kuin fyyisestikin. Ensimmäinen viikko meni. Pientä miestä kanniskelin tunteja!
Our Approach
Revolutionizing Healthy Living, Fitness, and. Whether you are a beginner who is just looking for a fun way to get fit and feel better, or an avid weightlifter chasing 6 pack abs, we will help you accomplish your goals! The healthy, fit life you want is your for the taking. Contact thinkfit today to set up your free health assessment.
My Site
This is my site description. Powered by InstantPage® from GoDaddy.com. Want one?
Journey to be Fit | Eugene Alfonso's Body & Life Transformation
Journey to be Fit. Eugene Alfonso's Body and Life Transformation. Skip to primary content. Skip to secondary content. November 27, 2012. It is because they lack the fundamentals of their lifestyle choices. Consistency, Patience, and Determination. 8220;Part of courage is simple consistency.”. 8211; Peggy Noonan. Starting to get discouraged? Don’t. This leads me to the next fundamental you need when evolving yourself – patience. Patience means more than just waiting for you to hit your...If not, keep goin...
thinkfitfamilyfitness.blogspot.com
Thinkfit Family Fitness with The Gruenfeld-Phills
Thinkfit Family Fitness with The Gruenfeld-Phills. Friday, September 3, 2010. Why do our kids expect to have snacks to go with every activity? Does anybody really need doughnuts after a soccer game or a slushee at the movies? Doesn't this just add up to hundreds and hundreds of extra calories in a day that no child needs? When did we decide we wanted constant snacking on junk food to be part of our culture and lifestyle? Why do we let the snack food industry control us this way? Saturday, July 3, 2010.
The Think Fit Food Family -
How I’ll Stick to my 2017 Resolutions. I’m a fan of New Year’s resolutions. I always make them. Granted they may have fallen by the wayside come March, but I, like many people, enjoy starting the year with writing down goals; a plan for how I would like the year to turnout. This doesn’t mean I’m not making New Year’s resolutions. As I said at the start I loooove making them. I’m just avoiding any that mention diet and exercise. This year my resolutions look more like a...Is it completelely magical? Thank...
Web Page Under Construction
This Site Is Under Construction and Coming Soon. This Domain Is Registered with NameSecure.
Web Page Under Construction
This Site Is Under Construction and Coming Soon. This Domain Is Registered with NameSecure.
Web Page Under Construction
This Site Is Under Construction and Coming Soon. This Domain Is Registered with NameSecure.
