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Understand how your thoughts, feelings and behaviors are connected. Learn to identify the ways you distort your thinking which leads to weight management problems. Learn how to change self-defeating thoughts to positive thoughts that will help you manage your weight. Create positive feelings and healthy behaviors. Manage your THINKING . Manage your WEIGHT. Using Cognitive Behavioral Therapy - CBT. Pat Radcliff, NCAC. Think Thin 4 Life. This four week course focuses on. Some of the topics covered are:.

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Pat Radcliff

13 B●●●●s Ct

Hilt●●●●Head , South Carolina, 29926

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rp●●●●@hargray.com

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Pat Radcliff

13 B●●●●s Ct

Hilt●●●●Head , South Carolina, 29926

US

1.84●●●●5139

rp●●●●@hargray.com

View this contact

Pat Radcliff

13 B●●●●s Ct

Hilt●●●●Head , South Carolina, 29926

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1.84●●●●5139

rp●●●●@hargray.com

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Understand how your thoughts, feelings and behaviors are connected. Learn to identify the ways you distort your thinking which leads to weight management problems. Learn how to change self-defeating thoughts to positive thoughts that will help you manage your weight. Create positive feelings and healthy behaviors. Manage your THINKING . Manage your WEIGHT. Using Cognitive Behavioral Therapy - CBT. Pat Radcliff, NCAC. Think Thin 4 Life. This four week course focuses on. Some of the topics covered are:.

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1 workshop covers

2 cbt article

3 what is cbt

4 think thin 4

5 life

6 our thinking

7 long term lifestyle changes

8 workbook provided

9 lao tzu

10 not a diet

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Home | thinkthin4life.org Reviews

https://thinkthin4life.org

Understand how your thoughts, feelings and behaviors are connected. Learn to identify the ways you distort your thinking which leads to weight management problems. Learn how to change self-defeating thoughts to positive thoughts that will help you manage your weight. Create positive feelings and healthy behaviors. Manage your THINKING . Manage your WEIGHT. Using Cognitive Behavioral Therapy - CBT. Pat Radcliff, NCAC. Think Thin 4 Life. This four week course focuses on. Some of the topics covered are:.

INTERNAL PAGES

thinkthin4life.org

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Home

http://www.thinkthin4life.org/home.html

Begin your journey. Here's how to register:. 1 Call Pat Radcliff at 843 422 5139 to reserve your space in the Workshop. 2 Payment is accepted using the. Think Thin 4 Life. Workshop is four 90-minute sessions (4 weeks) to teach you how to use Cognitive Behavioral Therapy to manage your weight for life. This Workshop gives you. Think Thin 4 Life! Some of the topics covered are:. Analyzing the pros and cons of making changes in your lifestyle. Evaluate and set realistic weight loss goals. Think Thin 4 Life.

2

Workshop covers

http://www.thinkthin4life.org/workshop-covers.html

Members Go Over Self Motivation work completed at home in Workbook. The Common Mental Mistakes. Distorted thinking (Identify Distorted Thinking Errors and Replace Them with New Thinking. Strategies to Help Change Automatic Distorted Thoughts. Five Categories of Triggers. Willpower: What it is.What it isn't! Introduction to the ABC's. Cravings and How to Overcome Them. My Commitment to My Health What is a Slip? What is a Relapse? Evaluating an Eating Plan Measuring Success. Could I Have an Eating Disorder?

3

CBT Article

http://www.thinkthin4life.org/cbt-article.html

Think Thin 4 Life. Cognitive Behavioral Therapy Losing Weight and Keeping it Off: It’s what you put into your Brain, not your Mouth! The obstacles to losing weight and keeping it off can be in your head! When using CBT with weight management, a good place to start is with Motivation. What is really the reason I want to be thinner or eat healthier? You need to be very specific. Once you decide the reasons you want to be healthier, these become your goals. Losing weight is not your goal! Pat Radcliff, NCAC...

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About

http://www.thinkthin4life.org/about.html

Classes available for your Church or Organization. Contact Pat Radcliff if you want to set up a Think Thin 4 Life Workshop for your Church or Organization. Pat Radcliff is available for speaking engagements about using the strategies of CBT for weight management. Contact Pat for details. For those individuals who seek a one-on-one Counseling session. Call for details. Pat Radcliff, NCAC, is the founder and owner of Think Thin 4 Life. Pat Radcliff, NCAC.

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