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Thinner Desire - finding and sharing happiness

Thinner Desire - finding and sharing happiness. Tuesday, March 6, 2012. Week 1 Recap - 5 Factor Fitness and Plant Strong Eating. Let food be thy medicine and medicine be thy food. Hippocrates, 431 B.C. Eat Food. Not Too much. Mostly Plants. Week 1 of my current experiment was beyond great. It was amazing. After watching this, I made the decision to get serious about improving my health. I am not eating animal products - meat, eggs, dairy, etc. I am not drinking alcohol. So what is left? Drinking some rel...

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Thinner Desire - finding and sharing happiness. Tuesday, March 6, 2012. Week 1 Recap - 5 Factor Fitness and Plant Strong Eating. Let food be thy medicine and medicine be thy food. Hippocrates, 431 B.C. Eat Food. Not Too much. Mostly Plants. Week 1 of my current experiment was beyond great. It was amazing. After watching this, I made the decision to get serious about improving my health. I am not eating animal products - meat, eggs, dairy, etc. I am not drinking alcohol. So what is left? Drinking some rel...
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Thinner Desire - finding and sharing happiness | thinnerdesire.blogspot.com Reviews

https://thinnerdesire.blogspot.com

Thinner Desire - finding and sharing happiness. Tuesday, March 6, 2012. Week 1 Recap - 5 Factor Fitness and Plant Strong Eating. Let food be thy medicine and medicine be thy food. Hippocrates, 431 B.C. Eat Food. Not Too much. Mostly Plants. Week 1 of my current experiment was beyond great. It was amazing. After watching this, I made the decision to get serious about improving my health. I am not eating animal products - meat, eggs, dairy, etc. I am not drinking alcohol. So what is left? Drinking some rel...

INTERNAL PAGES

thinnerdesire.blogspot.com thinnerdesire.blogspot.com
1

Thinner Desire - finding and sharing happiness: 03/01/2010 - 04/01/2010

http://thinnerdesire.blogspot.com/2010_03_01_archive.html

Thinner Desire - finding and sharing happiness. Monday, March 29, 2010. Dare to Change Your Truth. If believing the following statements are all true would mean you could easily achieve your weight loss goal, would you be willing to circle all of them as true? Would the act of physically drawing a circle around the word TRUE start to make a connection in your brain about your desire and the actual things you would need to do to attain your desire? 1) I enjoy eating small healthy meals. TRUE. 11) If I am ...

2

Thinner Desire - finding and sharing happiness: 07/01/2010 - 08/01/2010

http://thinnerdesire.blogspot.com/2010_07_01_archive.html

Thinner Desire - finding and sharing happiness. Wednesday, July 28, 2010. Temptation - Under the Microscope. Or, how I pulled a beer from the fridge, and then decided I'd prefer to have a glass of ice water with a little lemon. Tonight I stepped into the kitchen to make my son Christopher a sandwich. I opened the fridge and there it was - the last beer. Alaskan Amber one of my current favorites. Then I started thinking about temptation. What is tempting about working against myself? What if the temptatio...

3

Thinner Desire - finding and sharing happiness: 10/01/2010 - 11/01/2010

http://thinnerdesire.blogspot.com/2010_10_01_archive.html

Thinner Desire - finding and sharing happiness. Sunday, October 17, 2010. High Intensity Interval Training - McMaster Study. This morning I was re-reading 90-Second Fitness. I took a break to check email and stumbled upon a health/weight loss article and came across this familiar sounding tip:. 30 Second Exercise Trick. Here is a link to the McMaster Study: http:/ jap.physiology.org/cgi/content/full/98/6/1985? The next one I'd like to track down involves incline treadmills. I read that walking at a 1...

4

Thinner Desire - finding and sharing happiness: 11/01/2010 - 12/01/2010

http://thinnerdesire.blogspot.com/2010_11_01_archive.html

Thinner Desire - finding and sharing happiness. Saturday, November 20, 2010. The last two weeks I have been focused on the "you are what you eat" part of the weight loss equation. For breakfast Monday through Friday I am drinking an Odwalla Super Food. The green one that looks like it won't taste very good, but it does. Links to this post. Tuesday, November 9, 2010. 90 Second Fitness, Week 1 Day 1. Today I made it back to the gym after a few weeks of recovery. I had re-read Pete Cerqua's 90 Second Fitnes...

5

Thinner Desire - finding and sharing happiness: 06/01/2011 - 07/01/2011

http://thinnerdesire.blogspot.com/2011_06_01_archive.html

Thinner Desire - finding and sharing happiness. Sunday, June 26, 2011. With 90 Second Fitness. I haven't been exercising since I canceled my gym membership and moved back to Alameda. I've had some 3 to 4 mile walks, some hikes, a few sit ups. but generally since I've shortened my commute I've just been pouring extra hours into work and then hanging out with my family in a semi-vegetative state. But that has changed. Links to this post. Saturday, June 4, 2011. She was excited - imagining becoming a big si...

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Thinner Desire - finding and sharing happiness

Thinner Desire - finding and sharing happiness. Tuesday, March 6, 2012. Week 1 Recap - 5 Factor Fitness and Plant Strong Eating. Let food be thy medicine and medicine be thy food. Hippocrates, 431 B.C. Eat Food. Not Too much. Mostly Plants. Week 1 of my current experiment was beyond great. It was amazing. After watching this, I made the decision to get serious about improving my health. I am not eating animal products - meat, eggs, dairy, etc. I am not drinking alcohol. So what is left? Drinking some rel...

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Bo's Diet Journal — Watch me lose 40 pounds

Bo's Diet Journal. Watch me lose 40 pounds. Weigh-in Day : Week 4. December 22, 2012. I've been drinking whey protein shake every morning for about two weeks now. My hunger is gone, but not sure if it is helping my effort or not. But I will keep doing it for about a month to see the result. I exercised 3 times, mostly weight lifting. There was just a slight change in my weight, 0.6 lbs. Which isn't bad to be honest. During the transition period, I have no idea how my body will react to the changes I will...

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