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Thirty-Five By Thirty-Five

My Journey Back to Health and Wellness. Thursday, March 3, 2011. Feeling the call of the 5K. I've lost 16 pounds since mid-December, which is something of a minor miracle because, between Christmas and my rapist's trial, I was definitely not eating as carefully as one needs to to lose weight. But I am in a much better place emotionally now, and I've decided I need to stop letting the attack be a reason not to take care of myself. Monday, January 24, 2011. Monday, January 10, 2011. It's Not a Set-Back.

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Thirty-Five By Thirty-Five | thirty-fivexthirty-five.blogspot.com Reviews

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My Journey Back to Health and Wellness. Thursday, March 3, 2011. Feeling the call of the 5K. I've lost 16 pounds since mid-December, which is something of a minor miracle because, between Christmas and my rapist's trial, I was definitely not eating as carefully as one needs to to lose weight. But I am in a much better place emotionally now, and I've decided I need to stop letting the attack be a reason not to take care of myself. Monday, January 24, 2011. Monday, January 10, 2011. It's Not a Set-Back.

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Thirty-Five By Thirty-Five | thirty-fivexthirty-five.blogspot.com Reviews

https://thirty-fivexthirty-five.blogspot.com

My Journey Back to Health and Wellness. Thursday, March 3, 2011. Feeling the call of the 5K. I've lost 16 pounds since mid-December, which is something of a minor miracle because, between Christmas and my rapist's trial, I was definitely not eating as carefully as one needs to to lose weight. But I am in a much better place emotionally now, and I've decided I need to stop letting the attack be a reason not to take care of myself. Monday, January 24, 2011. Monday, January 10, 2011. It's Not a Set-Back.

INTERNAL PAGES

thirty-fivexthirty-five.blogspot.com

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Thirty-Five By Thirty-Five: 5 Down, 30 to Go!

http://www.thirty-fivexthirty-five.blogspot.com/2010/12/5-down-30-to-go.html

My Journey Back to Health and Wellness. Monday, December 20, 2010. 5 Down, 30 to Go! In spite of a number of holiday parties - and my discovery of a wonderful little product called Whipahol (oh. mah. gah.) - I managed to drop five pounds during my first week of 35 by 35! While I know that it's not healthy to regularly lose more than a pound or two per week, five pounds is actually a little less than I typically drop during my first week of diet and exercise. Chalk it up to the holidays. :D.

2

Thirty-Five By Thirty-Five: It's Not a Set-Back...

http://www.thirty-fivexthirty-five.blogspot.com/2011/01/its-not-set-back.html

My Journey Back to Health and Wellness. Monday, January 10, 2011. It's Not a Set-Back. Another week of careful, thoughtful, healthy eating and near-daily work-outs = weight loss. That's the equation, right? I almost cried when I stepped on the scale this morning and saw that the number hadn't budged. I thought to myself "You've GOT to be kidding me! All that meal-planning and portion control and not overindulging when I went out for sushi with friends and I didn't lose a. What the heck is going on? Water...

3

Thirty-Five By Thirty-Five: December 2010

http://www.thirty-fivexthirty-five.blogspot.com/2010_12_01_archive.html

My Journey Back to Health and Wellness. Monday, December 27, 2010. Wii Wish You a Merry Christmas. In terms of weight loss, week two was significantly less successful than week one. I actually gained back half of the weight (2.5 pounds) I lost during week one. I'm not actually that upset about it, though, because:. A) It was Christmas week, and I went out with friends 4 times (and my parents sent me wasabi cashews in my Christmas package. I have ZERO self-control when it comes to those things! And one da...

4

Thirty-Five By Thirty-Five: Well... Alrighty Then

http://www.thirty-fivexthirty-five.blogspot.com/2011/01/well-alrighty-then.html

My Journey Back to Health and Wellness. Monday, January 24, 2011. In the last week or so, I have been besieged by people commenting on how good I look and how proud they are of me for my weight-loss journey. I've been stymied, because I haven't been paying one bit of attention to what I'm eating. If I want frosted sugar cookies for dinner, I'm eating frosted sugar cookies for dinner. Or conversation hearts. Or whatever the heck crosses my mind. And, as soon as we go to trial, I'll jump back on the wagon.

5

Thirty-Five By Thirty-Five: January 2011

http://www.thirty-fivexthirty-five.blogspot.com/2011_01_01_archive.html

My Journey Back to Health and Wellness. Monday, January 24, 2011. In the last week or so, I have been besieged by people commenting on how good I look and how proud they are of me for my weight-loss journey. I've been stymied, because I haven't been paying one bit of attention to what I'm eating. If I want frosted sugar cookies for dinner, I'm eating frosted sugar cookies for dinner. Or conversation hearts. Or whatever the heck crosses my mind. And, as soon as we go to trial, I'll jump back on the wagon.

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shrinkingsara.blogspot.com

Shrinking Sara: Weigh-in Wednesday

http://shrinkingsara.blogspot.com/2011/11/weigh-in-wednesday.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Wednesday, November 2, 2011. This is what the scale read today. Honestly, it's not my lowest weight - it's 2.2lbs up from my lowest, but it's been steady here for the past two weeks. I want the number to go down, my activity level to increase, and my food choices to more consistantly healthy. Yesterday I signed up for Mary's ( at Fit, this girl. Jon, Sara, Tyler, and Sophie. Join me on my jour...

shrinkingsara.blogspot.com

Shrinking Sara: Absense Makes the Heart Grow Fonder

http://shrinkingsara.blogspot.com/2011/11/absense-makes-heart-grow-fonder.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Tuesday, November 1, 2011. Absense Makes the Heart Grow Fonder. I apologize for my unexpected blogging absense. I have no good reason - life just got busy. July - spent the weeks soaking up time with my kids. August - school started (as I teach in a year round program), and with a new reading cirruculum and a multiage class work never seems to end. I am ready to welcome November with open arms...

shrinkingsara.blogspot.com

Shrinking Sara: May 2011

http://shrinkingsara.blogspot.com/2011_05_01_archive.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Monday, May 30, 2011. PFP5K (Challenge Hearts and Minds). Do you know that song that gets sung at the end of every Dora episode? The "We did it" song that celebrates the accomplishment of the day? Well, that song has been going through my head repeatedly today - because I DID IT! I completed my first official 5K! Closing in on the finish line. And as Kris would say, "Rawr! The biggest moment f...

shrinkingsara.blogspot.com

Shrinking Sara: February 2011

http://shrinkingsara.blogspot.com/2011_02_01_archive.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Monday, February 21, 2011. My clothes are looser, my belt can be tightened two more notches, and my stomach doesn't extend past my boobs. This journey isn't fast. I think that's part of what makes it more difficult to actually see the change. It's not like chopping off your hair or dying it a drastically different color. I am shrinking Sara! Jon, Sara, Tyler, and Sophie. Better late than never...

shrinkingsara.blogspot.com

Shrinking Sara: April 2011

http://shrinkingsara.blogspot.com/2011_04_01_archive.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Thursday, April 28, 2011. Yesterday I weighed myself. The scale read 170.4. But, as the day went on, I got nervous. Maybe I read it wrong. Maybe it said 174.0. By last night I had convinced myself that because I hadn't worked out in days and I was near or just over my calories all week, that I must have made a mistake. A new set of tens! When I put them on, they fit. It's like when my pants we...

shrinkingsara.blogspot.com

Shrinking Sara: Yearly

http://shrinkingsara.blogspot.com/2011/11/yearly.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Tuesday, November 8, 2011. Roughly a year ago I wrote this:. Recently, I went to the doctor for my yearly exam. It was the first time I’d gone in three years! Crazy how time flies…As I was speaking with the doctor, our conversation went something like this:. Dr: Do you take a calcium supplement? Dr: Do you take a multi-vitamin including vitamin D? Dr: Do you have any concerns? I bring this up,...

shrinkingsara.blogspot.com

Shrinking Sara: SMART Goals

http://shrinkingsara.blogspot.com/2011/11/smart-goals.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Monday, November 7, 2011. I joined a challenge last week that will last through the holidays. Mary, at Fit this, Girl, is heading up the effort - The Reverse Resolution Challenge. I heard Mary speak last August at a PFG One Step, One Breath event and she was real, honest, and encouraging. Here are my goals:. Did you join Mary's reverse resolution challenge? Jon, Sara, Tyler, and Sophie. Watch ...

shrinkingsara.blogspot.com

Shrinking Sara: January 2010

http://shrinkingsara.blogspot.com/2010_01_01_archive.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Sunday, January 10, 2010. I am a wife to one, mother to two, and teacher to many. Jon and I have been married for nearly 8 years. We have two children, Ty (6), and Soph (3 1/2). I teach 3rd and 4th grade (in a multi-age class). Seriously, I love my job! I am 29, live in the suburbs of Minnesota, and am on a mission to get healthy. To read more about my plan to get fit, click here. Mini-Goal #2...

shrinkingsara.blogspot.com

Shrinking Sara: How Do You Start a Weekend?

http://shrinkingsara.blogspot.com/2011/06/how-do-you-start-weekend.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Tuesday, June 28, 2011. How Do You Start a Weekend? Needless to say, it was a great start to my HEALTHY WEEKEND! Jon, Sara, Tyler, and Sophie. June 28, 2011 at 9:08 PM. Subscribe to: Post Comments (Atom). Please, if you have words of encouragments or advice (or can simply relate to a post), leave a comment or contact me. Join me on my journey to shrink Sara. Goals - The Long and Short of It.

shrinkingsara.blogspot.com

Shrinking Sara: November 2011

http://shrinkingsara.blogspot.com/2011_11_01_archive.html

My quest to become a healthy wife, mom, and teacher all while showing my children how to a live a balanced life. Wednesday, November 9, 2011. Jon, Sara, Tyler, and Sophie. Tuesday, November 8, 2011. Roughly a year ago I wrote this:. Recently, I went to the doctor for my yearly exam. It was the first time I’d gone in three years! Crazy how time flies…As I was speaking with the doctor, our conversation went something like this:. Dr: Do you take a calcium supplement? Dr: Do you have any concerns? I bring th...

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Our thoughts about life, family, photography, fashion, cooking, and maybe a little mick jagger for good measure. Tuesday, November 22, 2011. Another DIY Martha Stewart Advent Calendar. This is another great advent calendar idea from Martha Stewart. Rather than spend $78 on this. Calendar from Garnet Hill, get yourself some inexpensive kid's socks at Target, apply number stickers to the socks, attach them to a pretty ribbon with clothes pins, and make yourself an adorable calendar for dollars less. If you...

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Thirty-Five By Thirty-Five

My Journey Back to Health and Wellness. Thursday, March 3, 2011. Feeling the call of the 5K. I've lost 16 pounds since mid-December, which is something of a minor miracle because, between Christmas and my rapist's trial, I was definitely not eating as carefully as one needs to to lose weight. But I am in a much better place emotionally now, and I've decided I need to stop letting the attack be a reason not to take care of myself. Monday, January 24, 2011. Monday, January 10, 2011. It's Not a Set-Back.

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Thirty Flirty and Thriving. Monday, August 12, 2013. 100 Reasons to Exercise Now. Since I seem to be in need of a little extra motivation lately. 100 Reasons to Exercise Now. Because it makes you feel confident. Because it helps you get stronger. Because exercise helps combat depression. Because you'll feel proud of yourself. Because you have goals you want to reach. Because you'll feel bad if you don't. Because you want to move forward, not backward. Because it burns more calories than not working out.

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