THIRTYINFOUR.BLOGSPOT.COM

30 in 4

Wednesday, March 10, 2010. Nine Tips for Losing Weight. Some more tips from Quality Health (can't say I disagree with any of these):. As cliche as it may sound, breakfast really is the most important meal of the day—especially when you're trying to shed pounds. A study conducted at the University of Minnesota found that those who eat a healthy breakfast tend to have a lower body mass index than those who skip the first meal of the day. According to research by. France's INSERM organization, sleep loss ca...

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30 in 4 | thirtyinfour.blogspot.com Reviews

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Wednesday, March 10, 2010. Nine Tips for Losing Weight. Some more tips from Quality Health (can't say I disagree with any of these):. As cliche as it may sound, breakfast really is the most important meal of the day—especially when you're trying to shed pounds. A study conducted at the University of Minnesota found that those who eat a healthy breakfast tend to have a lower body mass index than those who skip the first meal of the day. According to research by. France's INSERM organization, sleep loss ca...

<META> KEYWORDS

1 start right

2 stick with cereal

3 3 go nuts

4 get your z's

5 eat slowly

6 be prepared

7 downsize

8 buddy up

9 indulge yourself

10 posted by

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start right,stick with cereal,3 go nuts,get your z's,eat slowly,be prepared,downsize,buddy up,indulge yourself,posted by,joe doc,1 comment,cardio exercise,no comments,a good thing,3 comments,indoor soccer,so what,workout,2 comments,a natural workout

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30 in 4 | thirtyinfour.blogspot.com Reviews

https://thirtyinfour.blogspot.com

Wednesday, March 10, 2010. Nine Tips for Losing Weight. Some more tips from Quality Health (can't say I disagree with any of these):. As cliche as it may sound, breakfast really is the most important meal of the day—especially when you're trying to shed pounds. A study conducted at the University of Minnesota found that those who eat a healthy breakfast tend to have a lower body mass index than those who skip the first meal of the day. According to research by. France's INSERM organization, sleep loss ca...

INTERNAL PAGES

thirtyinfour.blogspot.com

1

30 in 4: Waist Not, Want Not

http://thirtyinfour.blogspot.com/2010/03/waist-not-want-not.html

Thursday, March 4, 2010. Waist Not, Want Not. It's been more than two years since I wore the pants I'm wearing today. The visible. Crease line from the hangar is embarrassing. But I don't care. They fit again! I have a pair of shorts that I haven't worn in about 10 years. I probably shouldn't wear them again, since they're 10 years (or more) out of style. But the day I fit in them is the day I know I've arrived. I'll keep you updated! March 5, 2010 at 10:22 AM. March 5, 2010 at 4:28 PM. I-270, Exit 1.

2

30 in 4: 18 Days to Go

http://thirtyinfour.blogspot.com/2010/03/18-days-to-go.html

Monday, March 1, 2010. 18 Days to Go. It's March 1, with just 18 days to go before I turn 45. Between now and then, the word of the day - every day - is " cardio. Weight training is important for weight loss. Muscle burns calories - the more muscle, the more calories burned. So long as I don't increase. My caloric intake, weight training works. But for me, cardio. Workout, so I allow my metabolism to continue doing its wonderful work. I certainly hope not. But the good news is I have plenty of cardio.

3

30 in 4: November 2009

http://thirtyinfour.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. Thursday's "day off" turned into a Friday "half day off." After convincing Mrs. Doc earlier in the week to bake a second apple pie - they're delicious! I couldn't sit idly by and not have some. So, I broke the plan and had pie on Friday. No regrets! Great upper body workout on Saturday, good eating all weekend. And had plenty of energy to get (most) of the outside Christmas lights up. Tonight: leg workout. Looking forward to it. Wednesday, November 25, 2009. 1029, But Not FM.

4

30 in 4: January 2010

http://thirtyinfour.blogspot.com/2010_01_01_archive.html

Thursday, January 21, 2010. It was a long December for me and my entire family, as my mom went home to the Lord on New Year's Day after a 16-year battle with cancer. Needless to say, writing a blog about my fitness level never entered my mind, and it's still hard to write about it now. My mom, who worked so hard to build such a wonderful family, would have it no other way. And I praise God for giving me such a wonderful mom, who I look forward to seeing again when the Lord calls me home. Joe Dougherty is...

5

30 in 4: The Legs are Back

http://thirtyinfour.blogspot.com/2010/02/legs-are-back.html

Tuesday, February 23, 2010. The Legs are Back. Had one of my best leg workouts in a while Monday - extensions, curls, presses, calf raises and lunges. My legs were wobbly all day, but in a good way. Going up stairs was fun! Yeah, right.). Busy day today, but I'm hoping to get my cardio in tonight. If not, I'm doubling up Wednesday. Hate those, but gotta do it. Subscribe to: Post Comments (Atom). To lose 30 pounds in four months - November 18 to March 18. The Legs are Back. View my complete profile.

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Wednesday, March 10, 2010. Nine Tips for Losing Weight. Some more tips from Quality Health (can't say I disagree with any of these):. As cliche as it may sound, breakfast really is the most important meal of the day—especially when you're trying to shed pounds. A study conducted at the University of Minnesota found that those who eat a healthy breakfast tend to have a lower body mass index than those who skip the first meal of the day. According to research by. France's INSERM organization, sleep loss ca...

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