THISAVERAGEATHLETE.COM

This Average Athlete

Thursday, March 27, 2014. Today started out with me sleepy and in a foul mood. I dragged myself to work and after a cup of coffee I finally started to perk up around 10:30. This evening. I did my usual 7 minute warm up tonight but it got switched up somehow and it was set to cardio. My legs were all jelly by the end of the first minute. This makes me a little nervouse for the 20 or so minutes of thrusters burpees in store for me in the final open workout tomorrow. It will be what it will be. 40 Wall Ball...

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This Average Athlete | thisaverageathlete.com Reviews

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Thursday, March 27, 2014. Today started out with me sleepy and in a foul mood. I dragged myself to work and after a cup of coffee I finally started to perk up around 10:30. This evening. I did my usual 7 minute warm up tonight but it got switched up somehow and it was set to cardio. My legs were all jelly by the end of the first minute. This makes me a little nervouse for the 20 or so minutes of thrusters burpees in store for me in the final open workout tomorrow. It will be what it will be. 40 Wall Ball...

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1 surprise cardio

2 four sets of

3 posted by katie

4 0 comments

5 email this

6 blogthis

7 share to twitter

8 share to facebook

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10 it's this simple

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surprise cardio,four sets of,posted by katie,0 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,it's this simple,five sets of,rest 60 seconds,labels back squat,performance wod,toes to bar,wall balls,row 60 calories,stats

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This Average Athlete | thisaverageathlete.com Reviews

https://thisaverageathlete.com

Thursday, March 27, 2014. Today started out with me sleepy and in a foul mood. I dragged myself to work and after a cup of coffee I finally started to perk up around 10:30. This evening. I did my usual 7 minute warm up tonight but it got switched up somehow and it was set to cardio. My legs were all jelly by the end of the first minute. This makes me a little nervouse for the 20 or so minutes of thrusters burpees in store for me in the final open workout tomorrow. It will be what it will be. 40 Wall Ball...

INTERNAL PAGES

thisaverageathlete.com

1

This Average Athlete

http://www.thisaverageathlete.com/2013/01/january-10-2013-workout-of-day-a.html

Thursday, January 10, 2013. January 10, 2013. Workout of the Day. Take 15 minutes to work on Snatch technique. Got to a 70lb hang squat snatch maintaining good form. Three rounds for time of:. 115/75 lb. Hang Squat Snatch x 10 reps. 24″/18″ Box Jumps x 20 reps. Row 500 Meters or Run 400 Meters. Note whether you run or row). Time Run 14:47 @ 55lb. Subscribe to: Post Comments (Atom). Slim for the chimney. Games Event 4 Regionals. Chest to bar pull-ups. Front leaning rest on rings. Single-arm trap 3 raise.

2

This Average Athlete: Holy Arm Day

http://www.thisaverageathlete.com/2014/03/holy-arm-day.html

Wednesday, March 19, 2014. Workout of the Day. Take 10-12 minutes to practice three gymnastics skills of your choice.Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…. Seven rounds for time of:. Subscribe to: Post Comments (Atom). Slim for the chimney. Games Event 4 Regionals. Chest to bar pull-ups. Front leaning rest on rings. Front-racked alternating reverse lunges. Single-arm trap 3 raise.

3

This Average Athlete: It's This Simple

http://www.thisaverageathlete.com/2014/03/its-this-simple.html

Monday, March 24, 2014. Step 1: Put on gym clothes. Step 2: Drive to the gym. Step 3: Walk into the gym. Step 4: Do what the coaches tell you to do. Step 5: Surprise yourself by doing more than you thought you could. Step 6: Enjoy your accomplishment. March 24, 2014 – Performance. Workout of the Day. Back Squat x 3-5 reps @ 20X1 (135x5, 135x5, 145x3, 145x3, 145x3). Dumbbell External Rotation x 10-12 reps each arm @ 2110. Three rounds for time of:. 30 Wall Ball Shots (20/12 lbs.). 20 Toes to Bar.

4

This Average Athlete: Better Than Yesterday

http://www.thisaverageathlete.com/2014/03/better-than-yesterday.html

Monday, March 17, 2014. Lets get this blog rolling again. I need some new motivation and this is going to be it. I've actually been pretty consistent with the exercise and the food lately but something just isn't adding up. I'm making a fresh start today and getting things on track and holding myself accountable. March 17, 2014 – Performance. Workout of the Day. In 18-20 minutes, work up to a 1-RM Power Clean. 50% of 1-RM x 3 reps 93 lbs. 65 % of 1-RM x 2 reps 113 lbs. 75% of 1-RM x 2 reps 133 lbs.

5

This Average Athlete: July 2012

http://www.thisaverageathlete.com/2012_07_01_archive.html

Monday, July 23, 2012. July 23, 2012 – Performance. Workout of the Day. In eight sets or less, build to a heavy Jerk. July 23, 2012 – Fitness. Workout of the Day. 3 Minutes of Rowing (Calories) 50 calories. 1 Minute of Rest. 3 Minutes of Kettlebell Swings 78 @ 35 lb. 1 Minute of Rest. 3 Minutes of Thrusters 20 @ 65 lbs. Links to this post. Wednesday, July 18, 2012. July 18, 2012 – Performance. Workout of the Day. Deadlift x 5-6 reps @ 21X1 135 135 145 155 lbs. 40 Kettlebelll Swings (24/1 6 kg. Sets 1, 4 ...

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thisaverageathlete.com

This Average Athlete

Thursday, March 27, 2014. Today started out with me sleepy and in a foul mood. I dragged myself to work and after a cup of coffee I finally started to perk up around 10:30. This evening. I did my usual 7 minute warm up tonight but it got switched up somehow and it was set to cardio. My legs were all jelly by the end of the first minute. This makes me a little nervouse for the 20 or so minutes of thrusters burpees in store for me in the final open workout tomorrow. It will be what it will be. 40 Wall Ball...

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