flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: C4W7D2 1/1/2013 Happy New Year!
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Tuesday, January 1, 2013. C4W7D2 1/1/2013 Happy New Year! First of all, happy new year to all! Subscribe to: Post Comments (Atom). I followed BFL a little over 10 years ago and was in the best shape I had ever been in, but somewhere along the line, I fell off the track. I'm back and this time much wiser and just as determined. View my complete profile. Icing my back using my weight belt to hold ice packs in place. I clean up pretty well ;). I'm spending too much on supplements. 5 1/2 weeks at the gym.
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: April 2012
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Friday, April 20, 2012. Challenge 2 Week 9/10 Recap (IR). There wasn't much to recap for this week as I tried to run on three days, but decided to stay away from the weights do to the upcoming vacation we had and since we were driving, I could not be in that discomfort I was in and survive this trip. Made me chuckle. I averaged about 5.5mph and a little over 11min/ mi. I was proud of myself :). Wednesday, April 4, 2012. Challenge 2 Week 8 Recap (IR). Well we obviously know the reason, it's my back! Post ...
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: C4W3D1
http://flatlinersbodyforlife.blogspot.com/2012/12/c4w3d1.html
Thursday, December 6, 2012. Cardio did not happen. My pinched nerve has been bothering me all night and day and hoped that by tonight it would feel better, but no luck. . Subscribe to: Post Comments (Atom). I followed BFL a little over 10 years ago and was in the best shape I had ever been in, but somewhere along the line, I fell off the track. I'm back and this time much wiser and just as determined. View my complete profile. Icing my back using my weight belt to hold ice packs in place.
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: January 2012
http://flatlinersbodyforlife.blogspot.com/2012_01_01_archive.html
Monday, January 30, 2012. I measure at my belly and in both these pictures it was 46.25". This is why you need to take pics so you can see the difference! Granted in the first pic I was at 252 and the current pic was Saturday at 245. Don't ever forget it's about progress, not perfection! I calculated out that I have now run over 70 miles! Crazy thought lol. here are my faithful. I never thought a pair of running shoes would ever be on my feet and me thanking them! Pricey, but worth every penny. I guess I...
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: I still live...
http://flatlinersbodyforlife.blogspot.com/2013/03/i-still-live.html
Friday, March 29, 2013. Barely. I kid. I have had a rough few months but just got the go ahead from the doctor a few weeks ago to get back in the gym. Feeling good to be back, but not without adding a few pounds from loosening up the diet. Glad to be back. Subscribe to: Post Comments (Atom). I followed BFL a little over 10 years ago and was in the best shape I had ever been in, but somewhere along the line, I fell off the track. I'm back and this time much wiser and just as determined.
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: May 2012
http://flatlinersbodyforlife.blogspot.com/2012_05_01_archive.html
Saturday, May 19, 2012. I can not tell you how incredibly useless my legs are at this moment. I did legs on Thursday and changed up my routine to squats and deadlifts . my butt, my hams, my quads, useless. I still have yet to make it to the gym today for my upper body workout as I am moving around so gingerly! Thursday, May 17, 2012. Subscribe to: Posts (Atom). View my complete profile. Icing my back using my weight belt to hold ice packs in place. I clean up pretty well ;). 5 1/2 weeks at the gym.
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: December 2011
http://flatlinersbodyforlife.blogspot.com/2011_12_01_archive.html
Monday, December 26, 2011. Week 6 Recap 12/26/11. I also need to make sure that I am consitent in my measuring I think I may have been a little optimistic on my belly last week, maybe I was breathing in or too tight or both, but need to make sure I'm relaxed and not holding my breath. I'll have to read up and see. Regardless, the clothes still feel good. Saturday, December 24, 2011. Halfway there, 6 weeks complete! Friday, December 23, 2011. It looks so blah, but was really delicious! I've noticed this w...
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: C4W3D4 Back home
http://flatlinersbodyforlife.blogspot.com/2012/12/c4w3d4-back-home.html
Friday, December 7, 2012. Subscribe to: Post Comments (Atom). I followed BFL a little over 10 years ago and was in the best shape I had ever been in, but somewhere along the line, I fell off the track. I'm back and this time much wiser and just as determined. View my complete profile. Icing my back using my weight belt to hold ice packs in place. I clean up pretty well ;). I'm spending too much on supplements. Almost there :) Belt is hanging. Upper Body After workout Pump! 5 1/2 weeks at the gym.
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: C4W3D3
http://flatlinersbodyforlife.blogspot.com/2012/12/c4w3d3.html
Friday, December 7, 2012. Today was a long day and I stayed out later than necessary. Although I had every intention of running on the treadmill, I fell asleep after I had changed and laid down in my hotel room. Subscribe to: Post Comments (Atom). I followed BFL a little over 10 years ago and was in the best shape I had ever been in, but somewhere along the line, I fell off the track. I'm back and this time much wiser and just as determined. View my complete profile. I clean up pretty well ;).
flatlinersbodyforlife.blogspot.com
Flatliner's Body-for-Life: November 2012
http://flatlinersbodyforlife.blogspot.com/2012_11_01_archive.html
Thursday, November 29, 2012. We left today for a few days to the Dells for my sons birthday and we'll be hitting the indoor water park. Unfortunately, I couldn't sneak out of the room to do cardio because our baby wouldn't fall asleep. I will double up tomorrow with cardio in the morning and weights at night. Tuesday, November 27, 2012. C4W1D7 Week 1 Summary. Sunday, November 25, 2012. C4W1D6 Waddle, waddle, waddle. Leg day eventually leads to the waddling, thankfully no quaking! I had a good workout, ...
