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bodyprofilepilates.co.uk

About Joseph Pilates

http://bodyprofilepilates.co.uk/about-pilates/joseph-pilates

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier." Joseph Pilates. It is the mind itself which builds the body" - Joseph Pilates. Hosting This Is Me.

bodyprofilepilates.co.uk

Pilates sessions on offer

http://bodyprofilepilates.co.uk/sessions

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier." Joseph Pilates. Studio in Breachwood Green and home visits in Hertfordshire. Private bespoke sessions are the most effective way to learn and practise Pilates. It ensures the best use of your time, offering you the flexibility and convenience to schedule sessions that fit in with your commitments. You have the option to choose either matwork. Home visit ...

bodyprofilepilates.co.uk

Maria Hancock: Qualifications

http://bodyprofilepilates.co.uk/about-maria/qualifications

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier." Joseph Pilates. Body Control Pilates - Matwork: Basic, Intermediate and Advanced. Body Control Pilates - Reformer 1 and 2: Basic, Intermediate and Advanced. Level 4 Specialist Instructor with the Register of Exercise Professionals in the Management of Low Back Pain. Body Control Pilates certified Back4Good Practitioner and BackCare Professional. Spring i...

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Useful Links

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I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier." Joseph Pilates. Hosting This Is Me.

bodyprofilepilates.co.uk

About your instructor

http://bodyprofilepilates.co.uk/about-maria

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier." Joseph Pilates. I am an experienced Body Control qualified Pilates Matwork and Reformer teacher. I am a member of the Body Control Pilates Association. And a member of the Register of Exercise Professionals. I have undergone extensive training to qualify to Level 4. The UK national charity for healthier backs. After experimenting with different Pilates c...

bodyprofilepilates.co.uk

Testimonials

http://bodyprofilepilates.co.uk/testimonials

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier." Joseph Pilates. Having suffered recurring back pain, Maria’s Pilates instruction has significantly reduced both the frequency and severity of backache, and less tension means fewer migraines! Penny and David D.). Maria took time to understand how my body moved and the areas that needed work. I was impressed with the way Maria listened to me and was able ...

bodyprofilepilates.co.uk

About Pilates

http://bodyprofilepilates.co.uk/about-pilates

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier." Joseph Pilates. Pilates is a body conditioning method of controlled strengthening and stretching exercises developed by Joseph Pilates in the early 1920s and works in a different way to other exercise techniques. Pilates is typically taught either on a mat. Or using a reformer machine. The essence of Pilates. Hosting This Is Me.

bodyprofilepilates.co.uk

Why Pilates

http://bodyprofilepilates.co.uk/why-pilates

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier." Joseph Pilates. Pilates is a great antidote to this, restoring natural muscle balance and allowing the body to function efficiently. The many benefits include:. Increases lung capacity and circulation. Strengthens, lengthens and tones muscles. Enhances flexibility and mobility. Strengthens deep postural muscles. Corrects body alignment and posture.

bodyprofilepilates.co.uk

Pilates sessions on offer

http://bodyprofilepilates.co.uk/sessions/reformer

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier." Joseph Pilates. The reformer’s many attachments can increase the range of exercise modifications beyond those achieved on a matwork. Program. This is particularly beneficial for remedial or rehabilitation work as the resistance of the machine provides support, allowing clients with limited range of movement or injuries to safely exercise.