THISISMICHAELMAHER.COM
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Michael Maher
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Michael Maher
5201 ●●●●●ew Dr
Mi●●rd , Ohio, 45150
United States
View this contact
Michael Maher
5201 ●●●●●ew Dr
Mi●●rd , Ohio, 45150
United States
View this contact
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michaelmaherfitness | many good fitness | thisismichaelmaher.com Reviews
https://thisismichaelmaher.com
many good fitness
thisismichaelmaher.com
08.14 Training | michaelmaherfitness
http://thisismichaelmaher.com/2015/08/14/08-14-training
0815 Training →. A Scapular push-ups, 3 x 10; :60 rest. B Back Squat @ 8×65%, 8×70%, 8×75%, 8×80%. C Front Squat @ 5×60%, 5×65%, 5×70%, 5×70%. 30:00 @ Z1 Pace:. 50m bottoms-up KB carry (switch arms @25m). 25 weighted jump rope. A Only completed 1 set. Felt good today. BS was tough. Interested to see how next week goes. Fun movements in the Z1. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). 0815 Training →.
08.11 Training | michaelmaherfitness
http://thisismichaelmaher.com/2015/08/12/08-11-training-2
0812 Training →. 8:00 of Muscle-up/Muscle-up tech work. A Power snatch, build to moderate to heavy single in 8:00 single. B1 Bench press 30-12-10-8-6; :90 rest. B2 One-arm DB row, 30-12-10-8-6 :30 rest between arms, :90 rest. B3 Flat bench pec fly 30-12-10-8-6, :90 rest. 1st minute: 10 lateral raises (light to moderate). 2nd minute : 20 alternating front raises (light to moderate). 3rd minute: 10-12 partner dynamax ball throws (abs). A Complete @ 160, no misses. Leave a Reply Cancel reply.
May | 2015 | michaelmaherfitness
http://thisismichaelmaher.com/2015/05
0526 – 05.27 Sick. OFF – throat is killing me. Felt bad monday but much worse tuesday and today. Got no sleep. Not worth it to train plus catching up on work. Just getting back into training was a little rough so took it easy. A Snatch @ 50%x2, 60%x2, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1. B Clean and Jerk @ 50%x2, 60%x2, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1. C OHS Squat @ 60%x2, 70%x2, 80%x2, 85%x2, 90%x2x2. B 135(2)-160(2)-185(2)-200(1)-220(1)-240(1), was tough so called it. 0520 – 05.24 Rest. Complete...
Day 1 Testing | michaelmaherfitness
http://thisismichaelmaher.com/2014/04/08/day-1-testing/comment-page-1
Day 2 of Testing →. A Front squat, build to a max. B Close-grip bench press, build to a max. C Power snatch, build to a max. A 300, 310F ( 25# PR). B 240, ( 5# PR). C 165, 170F ( 10# PR). Good start to testing. no complaints. looks like all that invictus squatting has paid off…. One thought on “ Day 1 Testing. April 8, 2014 at 12:11 pm. That seems very strong. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
February | 2015 | michaelmaherfitness
http://thisismichaelmaher.com/2015/02
A Snatch- 80%x1, 85%x1x3, 80%x1. B Snatch Pull – 90%x3x3. C Snatch Push Press – 90%x3x3. D Good Morning – 34%x5x3 (% of Back Squat). Bent-over One arm DB Row x 4-6, keep DB in front of you with probated grip. GH Raises x 4, knee all the way up on pads. GHD Situps x 20. B Complete @ 167. C Complete @ 167. D Complete @ 112. DB Row @ 55(6)-65(6)-75(6), all good form. GH Raises were very hard, not great form but trying to build the hamstring development slowly. C Back Squat – 87%x2x4. C Complete @ 287. Winds...
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thisismichaeljackson.blogspot.com
This is Michael Jackson!!
Sunday, June 28, 2009. Michael Jackson B. Spears. Michael Jackson on Soul Train. Saturday, June 27, 2009. The Game's new song w/ Chris Brown and other artists! NEW TRIBUTE TO THE KING. Thursday, June 25, 2009. This KING of Pop R.I.P! Subscribe to: Posts (Atom). Michael Jackson B. Spears. Michael Jackson on Soul Train. There was an error in this gadget.
thisismichaeljacksonblog.wordpress.com
thisismichaeljackson | Vita di una leggenda
Vita di una leggenda. 1 settembre 2009 - Leave a Response. Questo sito web thisis. Michaeljackson.com, nasce dalla grande passione, stima, ammirazione e affetto, verso l’uomo che più di chiunque altro, ha utilizzato il suo enorme talento per trasformare l’arte della musica, in uno strumento di solidarietà, consegnando se stesso per sempre. In questo mio, chiamiamolo libro, descrivo e commento solo ed esclusivamente, ciò che è realmente accaduto, uscito direttamente dalla voce di Michael Jackson, e anche ...
This is Michael Kee - Portraits
Https:/ www.facebook.com/michael.cardwell.
Esoteric Oaf Productions | "A little song, a little dance, a little retro down your pants."
A little song, a little dance, a little retro down your pants. 1: Some Sort of A Dragon Slayer. 2: It’s a Bad, Bad, Bad, Bad Street. 3: Masterwork Video Game Theater: B.C. Story. 4: Don’t Avoid Yo! 5: No, Dogs. 6: Please Don’t Hekyll Dr. Jekyll. Welcome to the show. September 29, 2010. That gives voice to classic video games for some reason. 10-15 episodes steeped in nostalgic surreality are planned for the first season of “Vintage Video Game Voice Over.”. Need a voice over? Check out my demos! Click to ...
michaelmaherfitness | many good fitness
A Scapular push-ups, 3 x 10; :60 restB. Back Squat @ 8×65%, 8×70%, 8×75%, 8×80%. C Front Squat @ 5×60%, 5×65%, 5×70%, 5×70%. 30:00 @ Z1 Pace:. 50m bottoms-up KB carry (switch arms @25m). 25 weighted jump rope. A Only completed 1 set. Felt good today. BS was tough. Interested to see how next week goes. Fun movements in the Z1. A Barbell single leg step-ups, 3 x 10/leg; 2:00 rest. 10:00 @ 90% aerobic of [ 5 pull-ups 10 push-ups 20 air squats]. 10:00 @ 90% aerobic of [10 jumping lunges 10 toes to bar].
This Is Michael Spencer - Home
This Is Michael Spencer. Michael creates stylish, award-winning programs for film, video, digital and the Internet. Sometimes it’s narrative, sometimes it’s history, sometimes it’s documentary. But it’s always engrossing, out-of-the-ordinary entertainment. Music, sound and picture come together to form unforgettable pieces of time. Like a painting or a play, a program is never truly completed until viewed. So explore this site and check out Michael Spencer’s work. Then take a look at the rest of the site.
This is Michal
SCROLL ▼ DOWN. I held the position of the President of Colorado College Men's Rugby Club for 2 years. While in office, I was in charge of all the behind the scenes work that needed to be done in order for the club . I was hired to launch an online local radio station, Rádio Šírava, in eastern Slovakia. I was put in charge of all the branding and social media promotion. The logo is inspired by the . 2014 Creative Portfolio Theme. Developed by Dessign.net.
thisismichelleobama.wordpress.com
This is Michelle Obama | The good , The bad
This is Michelle Obama. The good , The bad. Why do you like her? September 30, 2010. I like her because Michelle Obama cares about people. Even those in the lower class. We can see that in her heartfelt involvement,. With the needs of the local people. And she does not look for media coverage. Like some celebrities in the media. From → Connect with Folks. Michelle Obama can Hula Hoop! October 22, 2009. First Lady Michelle Obama’s remarks at the Healthy Kids Fair, as provided by the White House. Who a lot...
this is michelle's dot blogspot dot com
This is michelle's dot blogspot dot com. The sunset is always the most beautiful after a thunderstorm. Tuesday, December 4, 2012. Damned if i don't. I will do everything in my power to be an amazing medical registrar. Nobody and nothing is going to stand in my way. Monday, November 5, 2012. Before all the words i want to say get washed away in the (mundane) humdrum that is my life, i want to talk about mr js. I left work on friday. nothing new happened. Respiratory review today' but what i heard next was...
