thomasbickley.co.uk

christinebickley.co.uk

Christine Bickley | Articles

http://christinebickley.co.uk/articles

Horse Stance TVA Activation. Horse Stance TVA Activation. Christine Bickley 2016 Website by thomasbickley.co.uk.

christinebickley.co.uk

Christine Bickley | What is Corrective Exercise?

http://christinebickley.co.uk/corrective-exercise

What is Corrective Exercise? A corrective exercise program that is specifically designed for you will first restore flexibility and mobility. Stability and postural strength will be established before introducing strength and power exercises to meet the demands of your daily life or sport. Pre-Assessment Questionnaire(s) (1 hour). Physical Evaluation (1½-2 hour appointment). Written Report (Optional - 2 hours). Results Appointment (½-1 hour). Exercise Program Design (2 hours). Normally your program will ...

christinebickley.co.uk

Christine Bickley | Gallery

http://christinebickley.co.uk/gallery

Christine Bickley 2016 Website by thomasbickley.co.uk.

christinebickley.co.uk

Christine Bickley | What is Pilates?

http://christinebickley.co.uk/pilates

What is Functional Fitness? Functional fitness is also about how our body works, and in this case I refer to core function. Core function is about having deep abdominal muscles that do the job they are designed to - stabilize the spine. Back injuries, aches and pains are common complaints, and many are caused by poor abdominal function. Where to find my classes. Classes are usually held in the Hobbit function hall at the back of the main building. (Occasionally they are moved into the Coney Suite). Class...

christinebickley.co.uk

Christine Bickley | Courses

http://christinebickley.co.uk/courses

Christine Bickley 2016 Website by thomasbickley.co.uk.

christinebickley.co.uk

Christine Bickley | Weight Management

http://christinebickley.co.uk/weight-management

Having problems regulating your weight is common in this day and age. Many people have tried hard with weight loss programmes - some have succeeded, but many more have failed to achieve their goals. In a high number of cases those who have failed have also gained more weight than they began with. Some people find that as they get older their weight gradually increases over the years and it is difficult to reverse. A truly healthy body is one that does not have weight problems.

christinebickley.co.uk

Christine Bickley | Nutrition and Lifestyle Coaching

http://christinebickley.co.uk/nutrition-and-lifestyle

Are you frustrated by your efforts to be healthy and worry about your future health? Do you struggle through each day with low energy levels, or feel your energy 'dip' at certain times of the day? Are you concerned about. Digestive problems - bloating, IBS, Crohn's disease, or colitis. High or low blood pressure. Hormonal problems (PMT, painful periods or the menopause). Back pain or other health issues? Are you baffled by the contradictory information and advice on health and diet?

christinebickley.co.uk

Christine Bickley | About Me

http://christinebickley.co.uk/about-me

There is no doubt about it - I love working with people! I am proud of my education and qualifications - they have allowed me to explore facets of health and fitness that are challenging and rewarding for Coach and Client alike. In November 2005 I attended Pilates Matwork level I with the APPI (Australian Physiotherapy Pilates Institute), which addresses Pilates exercises from a clinical perspective. I am able to draw upon my knowledge and experience from all my qualifications and provide my clients with...