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simply the best

Sunday, January 8, 2012. What to Eat for a Healthy Heart and a Healthy Mind. 3 foods to help avoid heart disease, stroke and improve brain function:. For years experts have said what’s good for the heart is good for the head. Now, a new statement from the American Heart Association and American Stroke Association underlines the findings that the same plaque buildup in the arteries that causes heart disease can also impact the brain. 2 Pour a Glass of Red Wine. 3 Eat More Produce. Monday, January 2, 2012.

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Sunday, January 8, 2012. What to Eat for a Healthy Heart and a Healthy Mind. 3 foods to help avoid heart disease, stroke and improve brain function:. For years experts have said what’s good for the heart is good for the head. Now, a new statement from the American Heart Association and American Stroke Association underlines the findings that the same plaque buildup in the arteries that causes heart disease can also impact the brain. 2 Pour a Glass of Red Wine. 3 Eat More Produce. Monday, January 2, 2012.

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simply the best | thomasochieng.blogspot.com Reviews

https://thomasochieng.blogspot.com

Sunday, January 8, 2012. What to Eat for a Healthy Heart and a Healthy Mind. 3 foods to help avoid heart disease, stroke and improve brain function:. For years experts have said what’s good for the heart is good for the head. Now, a new statement from the American Heart Association and American Stroke Association underlines the findings that the same plaque buildup in the arteries that causes heart disease can also impact the brain. 2 Pour a Glass of Red Wine. 3 Eat More Produce. Monday, January 2, 2012.

INTERNAL PAGES

thomasochieng.blogspot.com

1

simply the best: December 2010

http://thomasochieng.blogspot.com/2010_12_01_archive.html

Monday, December 27, 2010. For Judgy Healthnuts Only. To reduce your risk of cancer, look no further than your fridge. "All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds," says Richard Béliveau, PhD, chair in the prevention and treatment of cancer at the University of Québec at Montreal and author of Foods to Fight Cancer. Breast, liver, lung, prostate, skin, stomach, and bladder cancers. Health.com: 13 easy pizza recipes. All b...

2

simply the best: November 2010

http://thomasochieng.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. THE BEER HALLS OF PRAGUE, THE MAGIC OF BEAUTY and THE BEAST, THE SANDS OF CAPE COD AND THE BLIZZARDS OF BETHESDA: THE INGREDIENTS OF ANOTHER MEMORABLE YEAR. AND I THINK TO MYSELF.WHAT A WONDERFUL. WITH BEST WISHES FOR A HAPPY AND HEALTHY 2011. Name: Thomas O. Ochieng. Monday, November 29, 2010. The Rise and Fall of Alexandria - Justin Pollard / Howard Reid. The book is written in a clear and enjoyable prose. Primary sources are quoted to good effect. There are maps, a ...Breas...

3

simply the best: April 2011

http://thomasochieng.blogspot.com/2011_04_01_archive.html

Friday, April 8, 2011. Some of the most rewarding and beautiful moments of friendship happen in the unforeseen open spaces between planned activities. It is important that we allow these spaces to exist. So who is a true friend? You see, a true friend is one who knows your weaknesses, but shows your strength; feels your fears, but fulfills your faith; sees your anxieties, but frees your spirit; recognizes your disabilities, but emphasizes your possibilities. Andrew McAuley and Rob Hess. Has re-enforced m...

4

simply the best: January 2012

http://thomasochieng.blogspot.com/2012_01_01_archive.html

Sunday, January 8, 2012. What to Eat for a Healthy Heart and a Healthy Mind. 3 foods to help avoid heart disease, stroke and improve brain function:. For years experts have said what’s good for the heart is good for the head. Now, a new statement from the American Heart Association and American Stroke Association underlines the findings that the same plaque buildup in the arteries that causes heart disease can also impact the brain. 2 Pour a Glass of Red Wine. 3 Eat More Produce. Monday, January 2, 2012.

5

simply the best: September 2011

http://thomasochieng.blogspot.com/2011_09_01_archive.html

Wednesday, September 28, 2011. ANSWERS TO ALL THOSE WHO ARE CURIOUS ABOUT MY STRATEGY. For a long time many people(both private clients and general gym members, family and friends), have always asked me this million-dollar question in many different ways: What is your secret to staying in great shape all year round? And the past several weeks or so many more questions of this nature are popping up even from strangers! So today I wanna answer all these people in several ways. Did I just mention God? And f...

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simply the best

Sunday, January 8, 2012. What to Eat for a Healthy Heart and a Healthy Mind. 3 foods to help avoid heart disease, stroke and improve brain function:. For years experts have said what’s good for the heart is good for the head. Now, a new statement from the American Heart Association and American Stroke Association underlines the findings that the same plaque buildup in the arteries that causes heart disease can also impact the brain. 2 Pour a Glass of Red Wine. 3 Eat More Produce. Monday, January 2, 2012.

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