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Those Iron Guys | Liftin', eatin', and just plain good advice.

Liftin', eatin', and just plain good advice.

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Those Iron Guys | Liftin', eatin', and just plain good advice. | thoseironguys.wordpress.com Reviews
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Liftin', eatin', and just plain good advice.
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1 those iron guys
2 russtiron
3 chest 48 inches
4 waist 30 inches
5 calves 16 inches
6 standing press 145
7 forearm 13 inches
8 chest 46 inches
9 waist 33 inches
10 calves 15 inches
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those iron guys,russtiron,chest 48 inches,waist 30 inches,calves 16 inches,standing press 145,forearm 13 inches,chest 46 inches,waist 33 inches,calves 15 inches,neck 17 inches,one arm snatch 150,end part one,one hand clean,two hands clean,one hand snatch
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Those Iron Guys | Liftin', eatin', and just plain good advice. | thoseironguys.wordpress.com Reviews

https://thoseironguys.wordpress.com

Liftin', eatin', and just plain good advice.

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1

russtiron | Those Iron Guys

https://thoseironguys.wordpress.com/author/russtiron

Liftin', eatin', and just plain good advice. Laquo; Older Entries. May 28, 2016. Let me just say this, before we get to it: I miss ‘That Metal Show’! I’ve been pondering a question lately: If I were going to be stranded on the hypothetical deserted island, and could only have the music of one band which band would it be? Actually, the answer to this is incredibly simple for me. The answer is, and always will be, Black Sabbath. I have been a fan of Sabbath for almost as long as I can remember. Sad side no...

2

Outside Resources | Those Iron Guys

https://thoseironguys.wordpress.com/outside-resources

Liftin', eatin', and just plain good advice. Every now and then we will find someone who writes something we like. It does not happen often, but there are a few out there who are worth a mention here. Bryce Lane’s “Have it All! Also known as the 50/20 program, this is a good basic program which gives you good strength and good conditioning. This article is definitely worth a read. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

3

A Training Philosophy, Simplified | Those Iron Guys

https://thoseironguys.wordpress.com/2010/01/31/a-training-philosophy-simplified

Liftin', eatin', and just plain good advice. Laquo; Home Gym Essentials. Intermittent Fasting – The Best Dietary Protocol? A Training Philosophy, Simplified. I’ve been trying for a while now to break down into its most basic components what I consider the essential elements of an effective training program. Training doesn’t need to be in fact, it. 1) Mobility and Range-of-Motion Development. This can actually be seen as a number of different attributes in one joint mobility, dynamic flexibility, static-a...

4

Diet | Those Iron Guys

https://thoseironguys.wordpress.com/diet

Liftin', eatin', and just plain good advice. Eatin’ is not that hard. Eating right is not that hard. But, just in case you need a little nudge we are here for you. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Men Don't Wear Pink.

5

Program Proliferation | Those Iron Guys

https://thoseironguys.wordpress.com/2012/03/11/program-proliferation

Liftin', eatin', and just plain good advice. Laquo; We’re still here …. OL/PL SPLIT for RECREATIONAL LIFTERS. In retrospect, some of them seem a little, well, different; outside the bounds of conventional program design, I guess you could say. But they all made sense to me at the time, and I felt my reasoning for putting together the programs was sound. My hope is that these routines might give the reader some new ideas, some inspiration to try something a little different in their training. Get every ne...

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Those Iron Guys | Liftin', eatin', and just plain good advice.

Liftin', eatin', and just plain good advice. OBTAINING IDEAL PROPORTIONS and STRENGTH the OLD-TIME STRONGMAN WAY, PARTS 1 and 2 by JOHN ALLSTADT. December 7, 2014 by. How can a person develop a strongman type of physique, with strength to match? To answer these questions, let us first look at the reasons why the proportions, and even more importantly, the capabilities, of the ideal physique have changed so dramatically in recent years. Forearm 12.25 inches. Upper arm 17.5 inches. Thighs 25.5 inches.

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