pegoodrich.blogspot.com
A Healthy Wait: The Story
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Healthy Recipes - NEW! You're probably thinking, "She spelled 'weight' wrong! Where did I come up with the name "A Healthy Wait"? I've realized recently, though I think I've "known" it for a long time, that there is no quick, easy solution to permanent weight loss and a healthy body. Diets such as the HCG Diet. Are out there to tell you that you can lose up to 14 pounds a week and that you won't even be hungry! But it's not always that easy, is it? You don't have to be the kind of person that exercises t...
pegoodrich.blogspot.com
A Healthy Wait: Healthy Recipes - NEW!
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Healthy Recipes - NEW! Healthy Recipes - NEW! Let's be honest . not all recipes on my site are healthy and suitable for an everyday meal! Here, you'll find recipes you can be proud to include in your lifestyle repertoire. I will be working on nutritional info for these soon. Stay tuned. You should know that this recipe is iffy on healthiness. However, as long as you cut some - or all - of the butter and lighten up the cheese, it's not an unhealthy option. 100% Guilt Free Spaghetti.
pegoodrich.blogspot.com
A Healthy Wait: Links
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Healthy Recipes - NEW! There is no site I can recommend more than this for complete health and exercise. It focuses on clean eating, not being afraid of weights, and living a new lifestyle that will change your life - for good. A blog by my friend, Jennifer, with great tips on exercise programs such as P90X and Brazilian Butt Lift, as well as healthy eating ideas and recommendations. I consider my friend the Nike poster child! She's the "Just do it! Living the Rustic Life. Subscribe to: Posts (Atom).
pegoodrich.blogspot.com
A Healthy Wait: Non-Recipe Posts
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Healthy Recipes - NEW! Only non-recipe articles will be featured and archived on this page. Living with a healthy lifestyle is about more than restriction. It's about living, taking a day off, and treating your body right for a huge payoff. The Difference Between Weight (Number) and Fitness. Do you feel like your fitness goals aren't going anywhere? Feel like you'll never look like that ideal body type you have in mind? Read why your number shouldn't so important. Intake Levels and Nutritional Information.
pegoodrich.blogspot.com
A Healthy Wait: Cookie Dough Bites
http://pegoodrich.blogspot.com/2013/03/for-those-of-us-trying-to-avoid.html
Healthy Recipes - NEW! Saturday, March 2, 2013. For those of us trying to avoid processed sugars, preservatives, and other diet killers, I have a great treat, credit originally to muffin-topless.com, for you that will be sure to help you satisfy your cravings. I can vouch for these to taste like a candy bar but be *significantly* healthier. The great thing about this recipe is you can sub out so many of the options! 14-15 pitted, fresh medjool dates. 4-5 Tbs natural peanut butter. 2 Tbs almond milk.
pegoodrich.blogspot.com
A Healthy Wait: Banana Ice Cream
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Healthy Recipes - NEW! Friday, March 1, 2013. Before you assume that this is regular ice cream that tastes like bananas, let me correct you. This is, in many ways, more of an ultra thick smoothie than it is ice cream, and is an optional non-dairy (though I'd personally recommend you stick with at least a little bit of dairy blended in for a little bit of a creamy, sweeter taste.). 1 Tbsp peanut or sunflower butter. 15 Tbsp vanilla creamer. 5 Tbsp dark chocolate chips. For texture and nutrition). Total Ca...
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A Healthy Wait: Italian Chicken Chili
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Healthy Recipes - NEW! Thursday, February 21, 2013. I came up with this recipe, on a whim, the other day. This meal is healthy and worth your time to try because it's easy and pretty cheap considering that it has about 9 servings! E's Italian Chicken Chili. 4 links organic spicy Italian chicken sausage. 15 oz can, with liquid, black beans. 15 oz can, rinsed, garbanzo beans. 15 oz can, rinsed, pinto beans. 15 oz can, with liquid, fire roasted tomatoes. 3 oz tomato paste. 6-8 oz chicken broth.
pegoodrich.blogspot.com
A Healthy Wait: FAQs
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Healthy Recipes - NEW! Here are just a few questions I've thought of before . let me know if there any others you have that you'd like to see here! I'm a girl. I don't really want to put on a bunch of muscle. Should I avoid doing any weights? What are some facts about body fat? Makes me sick;). How much weight should I try to lose? Here is a good place to go to determine how much weight you should lose. Do I need to go on a really strict diet? Subscribe to: Posts (Atom). View my complete profile.
pegoodrich.blogspot.com
A Healthy Wait: All Recipes
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Healthy Recipes - NEW! This page is designated just for the recipes posted on this blog. They will show up on the original page and be archived here. Check back for more! E's Italian Chicken Chili. With only 206 calories per serving (just chili, no rice), more than 10 grams of fiber, and 16.5 grams of protein, this is a great option for a healthy, whole meal. Delicious Buffalo Chicken Soup. Creamy Chicken Spaghetti Bake. Spring Chicken: Lemon-Thyme Chicken with Sauteed Veggies. Subscribe to: Posts (Atom).
