threeriverscrossfit.blogspot.com

ThreeRivers CrossFit

Friday, March 30, 2012. Running for Performance Enhancement and Injury Prevention Clinic. Saturday April 28th 10AM-2PM. Steel City Rowing Club. 101 Arch St. Verona, PA 15147. For $60 you get-. 4hrs of lecture and drills teaching proper running mechanics to make you faster and decrease your risk of injury, how to program your training, basic nutrition, and injury prevention techniques. Frame by frame video analysis of your technique. Self Myofascial Release Kit. Sign up by April 23rd! Links to this post.

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ThreeRivers CrossFit | threeriverscrossfit.blogspot.com Reviews

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Friday, March 30, 2012. Running for Performance Enhancement and Injury Prevention Clinic. Saturday April 28th 10AM-2PM. Steel City Rowing Club. 101 Arch St. Verona, PA 15147. For $60 you get-. 4hrs of lecture and drills teaching proper running mechanics to make you faster and decrease your risk of injury, how to program your training, basic nutrition, and injury prevention techniques. Frame by frame video analysis of your technique. Self Myofascial Release Kit. Sign up by April 23rd! Links to this post.

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ThreeRivers CrossFit | threeriverscrossfit.blogspot.com Reviews

https://threeriverscrossfit.blogspot.com

Friday, March 30, 2012. Running for Performance Enhancement and Injury Prevention Clinic. Saturday April 28th 10AM-2PM. Steel City Rowing Club. 101 Arch St. Verona, PA 15147. For $60 you get-. 4hrs of lecture and drills teaching proper running mechanics to make you faster and decrease your risk of injury, how to program your training, basic nutrition, and injury prevention techniques. Frame by frame video analysis of your technique. Self Myofascial Release Kit. Sign up by April 23rd! Links to this post.

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threeriverscrossfit.blogspot.com

1

ThreeRivers CrossFit: March 2012

http://threeriverscrossfit.blogspot.com/2012_03_01_archive.html

Friday, March 30, 2012. Running for Performance Enhancement and Injury Prevention Clinic. Saturday April 28th 10AM-2PM. Steel City Rowing Club. 101 Arch St. Verona, PA 15147. For $60 you get-. 4hrs of lecture and drills teaching proper running mechanics to make you faster and decrease your risk of injury, how to program your training, basic nutrition, and injury prevention techniques. Frame by frame video analysis of your technique. Self Myofascial Release Kit. Sign up by April 23rd! Links to this post.

2

ThreeRivers CrossFit: January 2012

http://threeriverscrossfit.blogspot.com/2012_01_01_archive.html

Sunday, January 29, 2012. 3 of 5 Back Squat. With a continuously running clock, do 1 pull-up the first minute, 2 pull-ups the second minute, 3 pull-ups the third minute. until you are unable to complete the number of pull-ups within the minute. (You can break up the reps and come down, change your grip, etc. as long as you finish inside of the minute, the workout continues.). KB Farmer's Walk Down and Up Stairs. 7x Verticle - Horizontal Extensions. 3 of 5 Back Squat. Links to this post. 3 of 5 Back Squat.

3

ThreeRivers CrossFit: November 2009

http://threeriverscrossfit.blogspot.com/2009_11_01_archive.html

Wednesday, November 18, 2009. Photo courtesy of Marine Force Reserve. Run: 90 seconds on, 90 seconds off x 6. Links to this post. Tuesday, November 17, 2009. He's just warming up. Photo courtesy of CrossFit EastBay. Deadlift (DL) 2 Reps on the minute every minute for 10 minutes @ 85% of 1RM. Immediately following DL's 30 burpees for time. Links to this post. Sunday, November 15, 2009. Image from http:/ www.lancers.org.au. Links to this post. Subscribe to: Posts (Atom). Essentials to ThreeRivers CrossFit.

4

ThreeRivers CrossFit: April 2011

http://threeriverscrossfit.blogspot.com/2011_04_01_archive.html

Friday, April 1, 2011. 3 days isn't a lot of time to change someone's life, but I had that chance this week. I get a call on Tuesday, "Dude you gotta help me." My friend Brian had just come up short on his PT test applying for the Pittsburgh Police Department. Me- "When are you retesting? Me in my head- "Ughhh, how the hell are we going to do this? Me out loud- "All right lets get started". Brian met me and I introduced him to CrossFit Endurance. Check out the video:. Links to this post.

5

ThreeRivers CrossFit: New World Record!!!

http://threeriverscrossfit.blogspot.com/2012/03/new-world-record.html

Thursday, March 29, 2012. Congratulations to Sydney Jean Gottfried and Maddy Pollock who set a new world record this week for a 24-hour tandem row in their weight and age classes. They rowed for 24hours, taking turns every half hour. All totaled the girls rowed 285,685 meters, which is about 177.5 miles. What an amazing accomplishment! I'm honored to have ThreeRivers CrossFit associated with such a top notch program with world class coaches. Subscribe to: Post Comments (Atom). What is Going on Here?

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Three Rivers Crochet is a group of yarn enthusiasts who meet every week. We support and help each other with skills and projects. We love new challenges and enjoy making our mark in the world of crochet. Learn more on our blog. An inclusive group, we can be found knitting as well as crocheting. We are a recognized chapter of CGOA. To join our email list, just contact Diane at: info@threeriverscrochet.com. On the Boulevard of the Allies in Oakland. 2011 Three Rivers Crochet. XHTML.

threeriverscrossfit.blogspot.com

ThreeRivers CrossFit

Friday, March 30, 2012. Running for Performance Enhancement and Injury Prevention Clinic. Saturday April 28th 10AM-2PM. Steel City Rowing Club. 101 Arch St. Verona, PA 15147. For $60 you get-. 4hrs of lecture and drills teaching proper running mechanics to make you faster and decrease your risk of injury, how to program your training, basic nutrition, and injury prevention techniques. Frame by frame video analysis of your technique. Self Myofascial Release Kit. Sign up by April 23rd! Links to this post.

threeriverscrossfit.com

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Learn how to run faster, longer, and pain free. Click here for more details. We are now located at the Steel City Rowing Club in Verona. Each month there will be a seminar on exercise technique and other fitness topics. Check the Exercise Page. Check our blog regularly for weekly workouts and video instruction. Check out our program and achieve things you never thought possible. Come train under the tutelage of experienced coaches between ThreeRivers CrossFit and Steel City Rowing Club.

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threeriverscustomhomes.net

Three Rivers Custom Homes

New Contact Widget 1. Three Rivers Custom Homes. Three Rivers Custom Homes is a local family owned company in the Columbia, SC area. We build custom homes as well as renovations of any type and size. We also provide free estimates. The company is owned by Scott Hydrick Jr. Please contact us at 803-269-5994 or email at shydrick@sc.rr.com. Powered by InstantPage® from GoDaddy.com. Want one?