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CrossFit Threshold Trainer's Blog | Just another WordPress.com weblogJust another WordPress.com weblog (by HOLT)
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Just another WordPress.com weblog (by HOLT)
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CrossFit Threshold Trainer's Blog | Just another WordPress.com weblog | thresholdtraining.wordpress.com Reviews
https://thresholdtraining.wordpress.com
Just another WordPress.com weblog (by HOLT)
thresholdtraining.wordpress.com
CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/2011/09/06/2001
September 6, 2011. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. This entry was posted in WORKOUT. Leave a Reply Cancel reply. Enter your comment here.
CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/2011/09/05/1999
September 5, 2011. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. 8221;OPT unbroken 2.0″. All sets must be unbroken). 5 squat cleans (155lbs) touch and go.
CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/2011/08/30/1987
August 30, 2011. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. 8220;tabata something else”. Pull ups: 15-15-13-10-10-7-8-8= 86. Enter your comment here.
September | 2014 | CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/2014/09
CrossFit Threshold Trainer's Blog. Just another WordPress.com weblog. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. Monthly Archives: September 2014.
VIDEOS | CrossFit Threshold Trainer's Blog
https://thresholdtraining.wordpress.com/videos
CrossFit Threshold Trainer's Blog. Just another WordPress.com weblog. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. Zach’s Sunday WOD finish. You are co...
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shana-goes-for-the-games.blogspot.com
Shana Goes for the Games: 12-17-12 Monday Week 203
http://shana-goes-for-the-games.blogspot.com/2012/12/12-17-12-monday-week-203.html
Monday, December 17, 2012. 12-17-12 Monday Week 203. Row 500, then…. 20 Air Squats, then…. Snatch - warm up, then 5 sets of 3 reps at 120 lbs. Clean and Jerk - 5 sets of 3 at 145 lbs. Front Squat - 5 sets of 3 at 160 lbs. Snatch Deadlift- 3 sets of 5 at 165 lbs. 1 strict muscle up w/strict negative every :30 for 10 sets. Easy day. Except that all the lifting took me like 2 hours! Subscribe to: Post Comments (Atom). What is this blog? CrossFit Games: Fittest on Earth. Chris Holt's Training Blog.
shana-goes-for-the-games.blogspot.com
Shana Goes for the Games: September 2010
http://shana-goes-for-the-games.blogspot.com/2010_09_01_archive.html
Wednesday, September 1, 2010. 08-31-10 Tuesday Week 83. 1000M tire sled drag (w/12.5 lb db). Subscribe to: Posts (Atom). Shana has been CrossFitting since 2007. She is owner and head trainer at CrossFit East Decatur in Decatur, Georgia. Shana is passionate about helping others transform their lives with the CrossFit methodology. She has qualified for the CrossFit Games and competed at the Games in 2009, 2010 and 2011. What is this blog? CrossFit Games: Fittest on Earth. Chris Holt's Training Blog.
shana-goes-for-the-games.blogspot.com
Shana Goes for the Games: 11-06-11 Sunday Week 144
http://shana-goes-for-the-games.blogspot.com/2011/11/11-06-11-sunday-week-144.html
Wednesday, November 9, 2011. 11-06-11 Sunday Week 144. Front squat 55/3 65/2 75/2 80/1 84/1 88/1 3/ 78/2. Drop snatch 25/2 35/2 45/2 50/2 (x 5) 55/1 60/1. Subscribe to: Post Comments (Atom). Shana has been CrossFitting since 2007. She is owner and head trainer at CrossFit East Decatur in Decatur, Georgia. Shana is passionate about helping others transform their lives with the CrossFit methodology. She has qualified for the CrossFit Games and competed at the Games in 2009, 2010 and 2011. What is this blog?
shana-goes-for-the-games.blogspot.com
Shana Goes for the Games: August 2010
http://shana-goes-for-the-games.blogspot.com/2010_08_01_archive.html
Tuesday, August 31, 2010. 08-30-10 Monday Week 83. Feeling much better today. still a little residual soreness from last week's madness, but yesterday's 3 hour stretch fest was helpful. As many rounds/reps as possible in 8 minutes of:. 1 tire flip two-pushup burpee* in and out tire hop. Pushups are with the release at the bottom, like 2010 Games standard. Total - 52 rounds 2 pushup burpee. The back squats felt better than ever today! Monday, August 30, 2010. 08-27-10 Friday Week 82. 5 rounds for time:.
shana-goes-for-the-games.blogspot.com
Shana Goes for the Games: October 2011
http://shana-goes-for-the-games.blogspot.com/2011_10_01_archive.html
Tuesday, October 25, 2011. 10-25-11 Monday Week 143. This is my bumble-bee outfit. Had some lifting to do today, then jumped in with the 5:30PM class. good stuff. Pull/snatch blocks from below knee (bar about midway bt floor and knee). 5 rounds for time:. 15 Air Squat* to Box Jump (w:20"). Squat to a slam ball). Vacation countdown is ON . 4 days and counting. Monday, October 24, 2011. 10-23-11 Sunday Week 142. Had a great time in the gym today! PR days are always good days. 3 rds for time:. Round = Reps&...
shana-goes-for-the-games.blogspot.com
Shana Goes for the Games: September 2011
http://shana-goes-for-the-games.blogspot.com/2011_09_01_archive.html
Tuesday, September 27, 2011. 09-27-11 Tuesday Week 139. Wall balls; not a short girl's friend. Did a double today. BJ was the culprit. Ended up with a sick trainer today and had to coach this evening so we had to squeeze the first one in right after the noon class. 5 rounds for time:. 30 Box Jumps 24″. 30 Wall Ball Shots (w: 14 m:20). 09-26-11 Monday Week 139. I'm 'bout to climb that rope. I swear. Tonight was a marathon lifting session followed by the CFED workout of the day. I'm exhausted! 33 lbs x 4.
shana-goes-for-the-games.blogspot.com
Shana Goes for the Games: 12-19-12 Wednesday Week 203
http://shana-goes-for-the-games.blogspot.com/2012/12/12-19-12-wednesday-week-203.html
Thursday, December 20, 2012. 12-19-12 Wednesday Week 203. 5 x 1R/1L TGU w/40 lbs KB. 5 x 1R/1L KB snatch windmill w/35 lbs KB. As many rounds as possible in 20 minutes of:. Total- 10 1 hspu. 2 hour break to go to post office. 3 x 3 Clean w/ 150 lbs. 3 x 3 Split Jerk (behind neck w/3 sec pause in split) w/150 lbs. 5 x 2 Back Squat w/ 175 lbs. 4 x 3 Clean Pulls w/190 lbs. Good stuff. Long wod. Back squats suck after 100 pistols yup yup. TGTIRD (Thank God Tomorrow Is Rest Day.). December 26, 2012 at 11:15 PM.
shana-goes-for-the-games.blogspot.com
Shana Goes for the Games: July 2010
http://shana-goes-for-the-games.blogspot.com/2010_07_01_archive.html
Saturday, July 31, 2010. 07-30-10 Friday Week 78. Pinecone-Palooza 2010 - our 2 year anniversary celebration, complete with tires, dumbbells, medballs, sandbags and bumper plates = good time for everyone! Start with a stack of stuff-. Big tire, small tire sled loaded w/25#dumbbell, 35# bumper plate, 40# sandbag, 20# dumbbells, 14# med ball - each item must be moved from start to finish line (approx 30M)-. Toss and Chase the med-ball. Farmer Carry the dumbbells. Anyway transport the sandbag. So so so so s...
shana-goes-for-the-games.blogspot.com
Shana Goes for the Games: December 2012
http://shana-goes-for-the-games.blogspot.com/2012_12_01_archive.html
Thursday, December 20, 2012. 12-19-12 Wednesday Week 203. 5 x 1R/1L TGU w/40 lbs KB. 5 x 1R/1L KB snatch windmill w/35 lbs KB. As many rounds as possible in 20 minutes of:. Total- 10 1 hspu. 2 hour break to go to post office. 3 x 3 Clean w/ 150 lbs. 3 x 3 Split Jerk (behind neck w/3 sec pause in split) w/150 lbs. 5 x 2 Back Squat w/ 175 lbs. 4 x 3 Clean Pulls w/190 lbs. Good stuff. Long wod. Back squats suck after 100 pistols yup yup. TGTIRD (Thank God Tomorrow Is Rest Day.). 12-18-12 Tuesday Week 203.
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THRESHOLD TOURS
France: September 16 - 26, 2013. We believe in quiet, personal travel to countries of historic, literary, and artistic interest having a culture rich in complexity and a cuisine to match. We believe that traveling with a small group of fellow travelers gives all of us the opportunity to interact easily with the guides, the artists, the cooks, and the people on the street. Cache/wst.opf.2506401.xml.
Threshold Training Systems - Victoria BC Personal Trainers
Welcome to Threshold Training Systems. We offer health and fitness programs. Developed by a certified personal trainer, to help you reach your goals in:. Training is available at the gym, at your home and on the road. Programs are also available over the internet. At Threshold, we believe that everyone is entitled to a healthy mind, body and spirit. Our vision is to prepare our clients with the necessary tools to lead a healthier lifestyle. We are committed to your personal growth.".
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Threshold Training Network - Homepage
Tallaght, Dublin 24. Welcome to Threshold Training Network (TTN). We provide wellness recovery focused training, information and support services for people who have been affected by mental health difficulties. People who have experienced mental health problems are just like everyone else. They want to train, learn, work and contribute to their community. We all have a need to reach our full potential'. Co-founder Threshold Training Network.
thresholdtraining.wordpress.com
CrossFit Threshold Trainer's Blog | Just another WordPress.com weblog
CrossFit Threshold Trainer's Blog. Just another WordPress.com weblog. What is this blog for? This blog is a tool that I can use to track my personal workouts and times along with how I'm feeling on that particular day. I wanted to gravitate away from my affiliate site because I believe as a CrossFit Affiliate owner, the affiliate site's sole purpose is to highlight and feature clients, not myself. Lish's Training Blog. My Cousin's Training Blog. Shana Alverson's Blog. 20 Push Press (115#).
The Threshold Universe - Home
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Home - Door Threshold VAC
Hello, and thanks for taking a look at my patented invention, the Door Threshold Vacuum. It has potential uses in residential, commercial, agricultural and medical industries. The invention is an apparatus that automatically cleans and sanitizes footwear, thus reducing or eliminating dirt, debris and germs tracked into a room, building, etc., upon entry. Recently, through a market research company and an online panel company, I commissioned a survey in the US. Corey R. Junell. Patent # US 7,472,452 B2.
Home | Threshold Concepts & Variation Theory
THRESHOLD CONCEPTS and VARIATION THEORY. Threshold Concepts and Variation Theory. Have you noticed that students find some disciplinary concepts or practices more difficult to come to terms with than others? Would you like to be able to design curricula that will help your students to understand difficult concepts— disciplinary threshold concepts. Mdash;that are so often misunderstood? It is only through coming to understand threshold concepts. View different case studies in your discipline. Support for ...
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