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Fun, Fitness and Life: Thrive Fitness
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Fun, Fitness and Life. But as true as they were then, they are in even greater evidence now. Obviously, you won't have the pleasure of living with her, but you'll be able to access a true expert in the world of health and fitness. Here's the link to her site. Enjoy! Http:/ www.thrivefit.blogspot.com/. Subscribe to: Posts (Atom). STEPHEN R. BURNS. A Novelist's Blog. Of Weddings, Funerals, and New Beginnings. A Healthy Lunch for a Busy Day. The Monday Fitness Challenge.
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Fun, Fitness and Life: How Can I Afford Personal Training?
http://stephenburnsfitness.blogspot.com/2010/07/how-can-i-afford-personal-training.html
Fun, Fitness and Life. Tuesday, July 20, 2010. How Can I Afford Personal Training? I found this article. July 21, 2010 at 2:34 PM. Subscribe to: Post Comments (Atom). STEPHEN R. BURNS. A Novelist's Blog. Of Weddings, Funerals, and New Beginnings. A Healthy Lunch for a Busy Day. How Can I Afford Personal Training? Boot Camps, Fitness and Sex. A Couple of Dumbbells. Simple template. Template images by gaffera.
stephenburnsfitness.blogspot.com
Fun, Fitness and Life: May 2009
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Fun, Fitness and Life. Wednesday, May 20, 2009. How to) Lose 10 lbs in 45 Days. If you wait until you're thirty-five, it becomes much more difficult to change your body's composition. So how will I do it? Here are Five Tips:. Cutting out as many carbs as I can, or keeping them to the morning where I will burn them off. My meals will be mostly meat and vegetables. No more chips. No more bread. No more (or only a tiny bit of) pasta. Why Measure my Weight? As I said before, weight is generally a terrible me...
stephenburnsfitness.blogspot.com
Fun, Fitness and Life: Why Fun-Fit?
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Fun, Fitness and Life. Over the past twenty years, "Fitness" has become a multi-billion dollar industry. There are gyms and programs and diet books that sell millions of copies. "Fat control" for celebrities garners a plethora of headlines in the weekly social rags. Despite the rise of FITNESS as an industry, obesity, especially youth obesity, has grown to levels approaching an epidemic. Whether or not you are interested in training or boot camp, however, I encourage you to post your questions and commen...
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Fun, Fitness and Life: Look Good. Feel Better.
http://stephenburnsfitness.blogspot.com/2009/06/look-good-feel-better.html
Fun, Fitness and Life. Tuesday, June 2, 2009. Look Good. Feel Better. When the goal is primarily to "look good", we run the risk of high expectations and short term disappointment. But when the goal is to "feel better", we are far more likely to stick it out for the long term and find the results we are looking for. The goal of fitness should not be "Look Good. Feel Better." but "Look Better. Feel Good.". July 13, 2009 at 6:52 AM. September 23, 2009 at 7:59 AM. Subscribe to: Post Comments (Atom).
stephenburnsfitness.blogspot.com
Fun, Fitness and Life: June 2009
http://stephenburnsfitness.blogspot.com/2009_06_01_archive.html
Fun, Fitness and Life. Tuesday, June 2, 2009. Look Good. Feel Better. When the goal is primarily to "look good", we run the risk of high expectations and short term disappointment. But when the goal is to "feel better", we are far more likely to stick it out for the long term and find the results we are looking for. The goal of fitness should not be "Look Good. Feel Better." but "Look Better. Feel Good.". Subscribe to: Posts (Atom). STEPHEN R. BURNS. A Novelist's Blog. A Healthy Lunch for a Busy Day.
stephenburnsfitness.blogspot.com
Fun, Fitness and Life: January 2010
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Fun, Fitness and Life. Saturday, January 30, 2010. I’ve Never been to the Gym Before! Unfortunately, if something isn't done, people eventually just stop coming. The gym is like a strange new world, and it is intimidating, especially when you see the big guys grunting and throwing their weights around and pulling up their shorts like they're in a gangster movie. So what to do? Here are a few tips that hopefully will keep you coming to the gym, and help you get more comfortable there. 2 Warm up first:.
stephenburnsfitness.blogspot.com
Fun, Fitness and Life: June 2010
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Fun, Fitness and Life. Monday, June 28, 2010. Losing Perspective: Portion Control. At least, that's how my fellow trainer put it when he was ranting last week. If they don't seem big to you, know that you have been sufficiently tricked by those pushing you to consume. Our portions are significantly higher than those in most countries, and as a result (along with a few other issues), we're a significantly obese populace. Monday, June 21, 2010. Boot Camp. Fun? Here are some pictures from our boot camp....
stephenburnsfitness.blogspot.com
Fun, Fitness and Life: February 2012
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Fun, Fitness and Life. Thursday, February 9, 2012. The Monday Fitness Challenge. As the year turns the corner, it’s time to start thinking about getting back into shape. There are a number of reasons why people stop working out through the long winter months, not the least of which are mostly practical. Who wants to exercise when it’s freezing outside? Go for a run? This week, I posted the Monday Challenge. Feel free to email me or comment and let me know how you're doing. I'd love to hear your story!
stephenburnsfitness.blogspot.com
Fun, Fitness and Life: July 2010
http://stephenburnsfitness.blogspot.com/2010_07_01_archive.html
Fun, Fitness and Life. Tuesday, July 20, 2010. How Can I Afford Personal Training? I found this article. Friday, July 16, 2010. Boot Camps, Fitness and Sex. I was fortunate this week to meet up with Zack Sandor Kerr. Who knows more than I do about fitness and nutrition. For those of you who visit my regular website, you've already seen some of the firestorm my article. Caused this past week. It was an article aimed at finding Mr./Mrs. Right. Fitness is not about looking like the skinny girls on the cover...
