healthywrights.blogspot.com
A Way To Live: Shopping Trip
http://healthywrights.blogspot.com/2009/08/shopping-trip.html
And I realized.this wasn't a way to live. This was a way to die." (28 Days). Friday, August 14, 2009. And I went grocery shopping for the first time since we started Intuitive Eating. It was a much different (and better) experience than what we've had in at least five years! I haven't had it in many, many months because of my low-sodium diet. Now I am thrilled to enjoy brown rice and gravy to my heart's content! I'm so thrilled that we're both so committed to this new life. Making Peace with Food. The on...
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A Way To Live: September 2008
http://healthywrights.blogspot.com/2008_09_01_archive.html
And I realized.this wasn't a way to live. This was a way to die." (28 Days). Thursday, September 11, 2008. I've had the crappiest week. I mean, I know that I can say it's been a bad week, but this week has been. I almost quit my job and the social work program this week. It would have been a good week to get out there and run and not let myself stew and get more upset. On Tuesday night, I planned for an early run that didn't work out and when I got home from work/internship, Surbhi. While we were on the ...
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A Way To Live: August 2008
http://healthywrights.blogspot.com/2008_08_01_archive.html
And I realized.this wasn't a way to live. This was a way to die." (28 Days). Tuesday, August 26, 2008. I bought some new running shoes! It was time- my shoes were something like 5 years old and running in them was agony. They are Asics. Http:/ www.asicsamerica.com/products/product.aspx? PRODUCT ID=240009425&TITLE CATEGORY ID=250001543. I think these may be the coolest shoes I've ever owned. I love them. Hope it goes well! After I get this down, I think fast food will be my next project. I think it wi...
healthywrights.blogspot.com
A Way To Live: September 2009
http://healthywrights.blogspot.com/2009_09_01_archive.html
And I realized.this wasn't a way to live. This was a way to die." (28 Days). Tuesday, September 8, 2009. The last time I blogged, I mentioned that I may be combining my blogs because I’m just not writing very much in either. So, for the month of September, I’ll be trying that out. I’m not sure if it’s a permanent change yet. I do think it’s a good idea, though—after all, my life’s not compartmentalized! My daily blog is at www.wrightwoman.blogspot.com. Subscribe to: Posts (Atom). A Way To Live.
healthywrights.blogspot.com
A Way To Live: Slow and Steady
http://healthywrights.blogspot.com/2009/08/slow-and-steady.html
And I realized.this wasn't a way to live. This was a way to die." (28 Days). Tuesday, August 18, 2009. Today, I went to lunch at Qdoba. I'm confused as to whether this is the diet mentality kicking in or a helpful way to learn to focus on my hunger and fullness. I've asked for some advice and hope to get some guidance soon. I am feeling really calm about this. I know that I've eaten non-intuitively for many years and it's going to take some significant time to learn not to. I've been doing rather well!
healthywrights.blogspot.com
A Way To Live: February 2009
http://healthywrights.blogspot.com/2009_02_01_archive.html
And I realized.this wasn't a way to live. This was a way to die." (28 Days). Tuesday, February 10, 2009. Good Riddance to Bad Rubbish. I meant to do this earlier, but haven't yet found the time and motivation to. As I lose the pounds on a weekly basis, I am going to say goodbye to each reason I am losing the weight. So, here we go! 1 To sweat less. 2 To have healthier nails. 3 To have healthier hair. 4 To have better skin. 5 To fit in amusement park ride seats. Friday, February 6, 2009. In the process), ...
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A Way To Live: Catching Up
http://healthywrights.blogspot.com/2009/08/catching-up.html
And I realized.this wasn't a way to live. This was a way to die." (28 Days). Monday, August 10, 2009. It's been a while since I've written, I know. I've been consistently trying to adhere to the principles of IE. Since I began, I've noticed some real changes. I'm really excited about it. I'm still reading the book, incredibly slowly (mostly because I've been reading really good fiction that I just can't put down! When I no longer am. Boy, am I a member of the Clean Plate Club! The thoughts of getting up ...
healthywrights.blogspot.com
A Way To Live: January 2009
http://healthywrights.blogspot.com/2009_01_01_archive.html
And I realized.this wasn't a way to live. This was a way to die." (28 Days). Monday, January 26, 2009. I am not ready for today's topic. I am going to try it tomorrow. I'm getting really anxious about keeping within my calorie range for this month. Since I've gotten out of my funk, I have been eating much better, but I'm just not sure I can catch up in time. I can't fast a full day, so I'm thinking of doing half-fasts Tuesday and Wednesday. That should take care of it. Sunday, January 25, 2009. Every tim...
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A Way To Live: May 2009
http://healthywrights.blogspot.com/2009_05_01_archive.html
And I realized.this wasn't a way to live. This was a way to die." (28 Days). Monday, May 11, 2009. The first day's topic is "I Used to Be That Way":. I fear that I will fall off of the wagon and never lose the weight I want to. When on diets before, I let myself get discouraged when I overate or didn't exercise one day. I used to be that way, but now I'm different. I used to take the elevator at work, but now I take the stairs. I used to eat whatever I like, but now I watch my intake. So Much Has Changed.
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A Way To Live: July 2008
http://healthywrights.blogspot.com/2008_07_01_archive.html
And I realized.this wasn't a way to live. This was a way to die." (28 Days). Tuesday, July 29, 2008. When I last wrote, I had decided to take a hiatus from running to improve my running. It sounds a little goofy, I know, but I felt like I needed a break from pounding my joints into the asphalt to learn more about how to run safely and without impact and as much effort (and therefore faster and longer). I planned to take some time to read " ChiRunning. That has never happened during a run! As I took a lar...
