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Clemons on XC: October 2007
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Distance running and coaching advice from the elite high school level. Monday, October 1, 2007. TEAM = Together Everyone Achieves More" - Unknown. And sniffers, I got to thinking about other trends. When forced to stop and contemplate it for a few minutes, one popped out at me pretty quick: the tendency to want to emulate the successful even when it does not fit our style. This year's team is not last year's team. There will never be another team like that one again. However, that does not mean t...I hav...
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Clemons on XC: April 2008
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Distance running and coaching advice from the elite high school level. Friday, April 18, 2008. XC Dates for the Summer. Some important dates to make note of for the summer. Summer conditioning starts July 14 and ends August 9. We meet on the track from 7:00 - 9:45am Monday through Saturday. Running Camp in Idyllwild is August 11-16. Please take not of these dates and plan vacations around them. You plan on running varsity, I expect you to be at all practices. Links to this post. Subscribe to: Posts (Atom).
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Clemons on XC: All is not lost
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Distance running and coaching advice from the elite high school level. Monday, October 26, 2009. All is not lost. Mt Sac was not a wonderful experience for the Mustangs. Finishing seventh in the Team Sweepstakes race left all of the varsity runners with a bitter taste in their mouths and holes in their hearts. All is not lost though. There is still time ti fix the mistakes we made at Mt. Sac and we will have plenty of opportunity to prove our metal in the next few weeks. Subscribe to: Post Comments (Atom).
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Clemons on XC: September 2007
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Distance running and coaching advice from the elite high school level. Sunday, September 16, 2007. Congratulations have to go to our freshman standout Brian Gomez after his outstanding 15:49 effort at Woodbridge this past Saturday. Brian's time is the fastest ever posted by a Mustang frosh on the fast Woodbridge course. Brian was well backed up as the frosh team took the Div 1 team title in convincing style with fine efforts by Jantzen Oshier and Brent Ritschel both finishing in the top 10. I have been t...
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Clemons on XC: Where'd I Go?
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Distance running and coaching advice from the elite high school level. Tuesday, October 30, 2012. There was no family history, no drug abuse, not alcohol, no exposure to a toxin, and no warning sign. We thought about all of the possibilities and any possible radiation source and then it finally dawned on us. it had to be the food. Subscribe to: Post Comments (Atom). Follow me on Twitter. View my complete profile. Sprinting: 10 Research Articles for Effective Sprint Training [Part 14]. The Science of Sport.
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Clemons on XC: February 2008
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Distance running and coaching advice from the elite high school level. Monday, February 25, 2008. Thoughts for racers and pacers. I suppose they thought what I have often thought as a coach: if a runner has no sense of his or her own ability, it doesn't really matter how competitive they are because they will never be in a position to use that competitive drive. I guess that is true. Would my coach's plan have worked still? They plot along, more concerned with holding a conversation than holding onto the...
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Clemons on XC: How to get nationally ranked
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Distance running and coaching advice from the elite high school level. Monday, October 5, 2009. How to get nationally ranked. Pg=us-2009-XC-National-Team-Rankings) has us at 15th. Although we do not run for rankings and I put very little emphasis on looking at them, it is nice to be recognized. Subscribe to: Post Comments (Atom). Follow me on Twitter. View my complete profile. All is not lost. How to get nationally ranked. Sprinting: 10 Research Articles for Effective Sprint Training [Part 14].
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Clemons on XC: August 2008
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Distance running and coaching advice from the elite high school level. Thursday, August 7, 2008. I was watching a video on Flotrack earlier about Olympic marathoner Brian Sell. You can watch the video here. So, what does that mean for the Mustangs of Trabuco Hills.it means write what you want Dyestat, because when push come to shove, Dana trains at 50mpw and we train at 80. Hard work is our talent! Links to this post. Subscribe to: Posts (Atom). Follow me on Twitter. View my complete profile.
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Clemons on XC: May 2009
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Distance running and coaching advice from the elite high school level. Monday, May 4, 2009. New American Junior 5K record. JT Sullivan setting a new steeple PR. Links to this post. Friday, May 1, 2009. For all you coaches. How many of you coaches out there do your own meet entries? How many of you have to attend coaches meetings? What about setting up and tearing down track meets? These are the moments that challenge me. It is a small moment. The athlete has no idea that your day has already been...I hav...
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Clemons on XC: September 2008
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Distance running and coaching advice from the elite high school level. Thursday, September 18, 2008. So, what can I do to prevent an injury or recover from one as quickly as possible? Links to this post. Subscribe to: Posts (Atom). Follow me on Twitter. View my complete profile. Sprinting: 10 Research Articles for Effective Sprint Training [Part 14]. Is it time to ditch the clock and the chase for records in athletics? The Science of Sport. Peeking Under the Hood. United States of JT Ayers.
