friedokrafitness.blogspot.com
Fried Okra Fitness: More reasons why light exercise brings big benefits
http://friedokrafitness.blogspot.com/2012/04/more-reasons-why-light-exercise-brings.html
What is Zumba Gold? What is Fried Okra? Monday, April 30, 2012. More reasons why light exercise brings big benefits. This article from Parade magazine had some encouraging information about moderate exercise:. Http:/ www.parade.com/health/stay-healthy/2012/04/29-secrets-to-a-better-smarter-workout.html. In a nut shell:. 8226; Moderate exercise for 30 minutes, 5 times a week reduces your risk of pre-mature death by 20 percent. 8226; Exercise strengthens your brain power. 8226; Exercise makes you happier.
friedokrafitness.blogspot.com
Fried Okra Fitness: No class on June 15
http://friedokrafitness.blogspot.com/2012/06/no-class-on-june-15.html
What is Zumba Gold? What is Fried Okra? Friday, June 8, 2012. No class on June 15. Shelly is running the Ragnar Relay from Logan to Park City on June 15-16, so we won't have class on June 15. See you on June 22! That is if she can still walk! Subscribe to: Post Comments (Atom). Find Fried Okra Fitness on Facebook! Thyme in the Garden. Help fight world hunger: plant more flowers. Don't Miss a Thing! Fried Okra is like Zumba. A lot of people don't know what they are. Both come from foreign places.
friedokrafitness.blogspot.com
Fried Okra Fitness: Good advice from a 94-year-old track athlete
http://friedokrafitness.blogspot.com/2013/12/good-advice-from-94-year-old-track.html
What is Zumba Gold? What is Fried Okra? Monday, December 30, 2013. Good advice from a 94-year-old track athlete. This was a fun and inspiring article in Parade Magazine I wanted to share with you. Here is the printed article:. Http:/ www.parade.com/245849/brucegrierson/6-lessons-on-living-longer-and-staying-sharp-from-a-nonagenarian-track-star/. Keep active, stand up, eat well, establish good habits, be real, and be happy. Simple enough! January 10, 2016 at 1:55 AM. January 24, 2016 at 3:10 AM. Add life ...
friedokrafitness.blogspot.com
Fried Okra Fitness: Saved by the Salsa
http://friedokrafitness.blogspot.com/2012/08/saved-by-salsa.html
What is Zumba Gold? What is Fried Okra? Thursday, August 23, 2012. Saved by the Salsa. This is from a colleague of mine who also teaches Zumba Gold. I love this story she shares:. We just all stood there amazed. and then I said, 'See, I told you it would work! Remember how I tell you to put your weight on your foot when you step out for a side salsa? There are benefits to shifting your weight. It's so important for quality of life! Hooray for the Salsa! Subscribe to: Post Comments (Atom).
friedokrafitness.blogspot.com
Fried Okra Fitness: December 2013
http://friedokrafitness.blogspot.com/2013_12_01_archive.html
What is Zumba Gold? What is Fried Okra? Monday, December 30, 2013. Good advice from a 94-year-old track athlete. This was a fun and inspiring article in Parade Magazine I wanted to share with you. Here is the printed article:. Http:/ www.parade.com/245849/brucegrierson/6-lessons-on-living-longer-and-staying-sharp-from-a-nonagenarian-track-star/. Keep active, stand up, eat well, establish good habits, be real, and be happy. Simple enough! Subscribe to: Posts (Atom). Find Fried Okra Fitness on Facebook!
friedokrafitness.blogspot.com
Fried Okra Fitness: Bring a friend contest
http://friedokrafitness.blogspot.com/2012/06/bring-friend-contest.html
What is Zumba Gold? What is Fried Okra? Saturday, June 30, 2012. Bring a friend contest. This next session is special! It starts on my BIRTHDAY. Mmm-hmm. I'm starting it off with YOU! This session will include a class co-taught by my mother. She teaches Zumba Gold, too! She'll be in town on August 3. And it's always a treat to have her visit my classes. We won't have class July 27, or August 10. You can pay via Paypal by clicking here. Or just bring your payment to class next week. Okay, we all know Sher...
friedokrafitness.blogspot.com
Fried Okra Fitness: This is Zumba Gold!
http://friedokrafitness.blogspot.com/2012/07/this-is-zumba-gold.html
What is Zumba Gold? What is Fried Okra? Monday, July 30, 2012. This is Zumba Gold! I love this short video that shows how FUN Zumba Gold is! And did you spot that great looking instructor? That's Fabio Barros. I got to attend a class last year that he taught. He's amazing! Here is our picture together. Wish my hair looked like his. July 31, 2012 at 3:39 PM. Still missing Zumba, Shelly; this was a fun video to watch.plan to rejoin the group when we return next May. January 18, 2013 at 8:00 AM. Exercise yo...
friedokrafitness.blogspot.com
Fried Okra Fitness: Classes at Provo Recreation Center
http://friedokrafitness.blogspot.com/2013/05/classes-at-provo-recreation-center.html
What is Zumba Gold? What is Fried Okra? Monday, May 20, 2013. Classes at Provo Recreation Center. For now, I will be teaching Zumba Gold at the beautiful new Provo Recreation Center at 320 West 500 North in Provo. I teach Wednesday at 1:30-2:30, but there is another instructor also teaching on Monday and Friday at the same time. Just $2 per class, or you can buy a membership for $10/year if you are a Provo resident. $100/year for non-residents. Subscribe to: Post Comments (Atom). Thyme in the Garden.
friedokrafitness.blogspot.com
Fried Okra Fitness: 90 year old couple having fun!
http://friedokrafitness.blogspot.com/2012/03/90-year-old-couple-having-fun.html
What is Zumba Gold? What is Fried Okra? Monday, March 5, 2012. 90 year old couple having fun! This is quick and fun to watch:. Subscribe to: Post Comments (Atom). Find Fried Okra Fitness on Facebook! Thyme in the Garden. Help fight world hunger: plant more flowers. Don't Miss a Thing! Fried Okra is like Zumba. A lot of people don't know what they are. Both come from foreign places. Both are fun words to say. Try either for the first time and you'll LOVE it! Benefits of Zumba Fitness Classes.