rachelatthegym.blogspot.com
Rachel At the Gym: March 2013
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Rachel At the Gym. Monday, March 4, 2013. The past 9 days have seen a whole new frontier start to open up before me! Nine days ago I agreed to be a demonstration partner to a visiting West Coast Swing instructor who decided to take me under his wing as he was impressed with my enthusiasm and interest in progressing. My mind has been racing with the possibilities and how we can build on the monthly dances, how we can bring in new dancers and expand the group of people who like to do this. With all these e...
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Rachel At the Gym: Day After Dancing
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Rachel At the Gym. Sunday, April 14, 2013. My new lifestyle has taken over my life. I didn't even dance every song! Rarely do I dance every song- I need to manage my perspiration. In an hour, I probably had about 5-7 dances since I was doing a lot of socializing and promoting. By the time I was done, I was ravenous. Dinner was a restaurant chicken salad at 5:30pm and after that, there was no time for more eating and I prefer to eat light before dancing. April 14, 2013 at 5:36 PM. London, Ontario, Canada.
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Rachel At the Gym: July 2015
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Rachel At the Gym. Sunday, July 12, 2015. I finally cancelled my gym membership for reals and have joined a gym even closer to my home that has a really nice layout and a much bigger "ladies section". My first time at the gym, I used the pool. You know things have gotten "bad" when I decide to wear a swimsuit in public when I'm feeling at my worst in a long time. That's another story. Now I have injured my right foot. Links to this post. Subscribe to: Posts (Atom). London, Ontario, Canada.
rachelatthegym.blogspot.com
Rachel At the Gym: February 2015
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Rachel At the Gym. Monday, February 16, 2015. First Gym Visit 2015. It's a long weekend in Southwestern Ontario and originally my plans were to be out of town spending it with family however the weather has intervened and so I've been home instead while all of Ontario is in a cold weather alert. Saturday I spent the day being as loafy as I wanted and continued to binge-watch shows on Netflix. Sunday I was even loafier and sat through 4 hours of the 40th anniversary of SNL on t.v. I chose a 30 minute trea...
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Rachel At the Gym: After the Michigan Classic....
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Rachel At the Gym. Monday, June 10, 2013. After the Michigan Classic. Wow, the Michigan Classic was quite an experience! There was a constantly packed social dance floor- even until 6am I hear- and so MANY talented, advanced dancers showing moves that I have never seen up close! I definitely spotted some trendy patterns and moves, all of which require a level of physical fitness and flexibility. I stayed up until 4am dancing on the Saturday of that weekend! I will update in a week or so. After the Michig...
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Rachel At the Gym: Ketogenic Diet Update
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Rachel At the Gym. Saturday, June 29, 2013. It's been a month of following the Dr.Bernstein diet and I've lost 14.4lbs. I feel more like myself, my mental health has improved and it was easy to follow even when I went out of town for a weekend. This morning I feel completely gross. I have heart burn and I just don't feel great. I had bought some greek yogurt to have for breakfast, but I think I'll pass on that. I'm just going to jump right back into what I've been eating since I feel better o...
rachelatthegym.blogspot.com
Rachel At the Gym: April 2013
http://rachelatthegym.blogspot.com/2013_04_01_archive.html
Rachel At the Gym. Sunday, April 14, 2013. My new lifestyle has taken over my life. I didn't even dance every song! Rarely do I dance every song- I need to manage my perspiration. In an hour, I probably had about 5-7 dances since I was doing a lot of socializing and promoting. By the time I was done, I was ravenous. Dinner was a restaurant chicken salad at 5:30pm and after that, there was no time for more eating and I prefer to eat light before dancing. Links to this post. Thursday, April 11, 2013. When ...
rachelatthegym.blogspot.com
Rachel At the Gym: On the Keto Fence (again)
http://rachelatthegym.blogspot.com/2013/04/on-keto-fence-again.html
Rachel At the Gym. Thursday, April 11, 2013. On the Keto Fence (again). When things start to feel out of control, or I start to feel overwhelmingly anxious about the damage I've done to myself with the eating last summer/fall, or when I view myself dancing on video which I'm doing a lot more of lately in order to improve, I start panicking and plan to get into ketosis so I can lose weight as fast as possible with the tried and true methods of my past. I feel like a tennis ball. London, Ontario, Canada.
rachelatthegym.blogspot.com
Rachel At the Gym: June 2013
http://rachelatthegym.blogspot.com/2013_06_01_archive.html
Rachel At the Gym. Saturday, June 29, 2013. It's been a month of following the Dr.Bernstein diet and I've lost 14.4lbs. I feel more like myself, my mental health has improved and it was easy to follow even when I went out of town for a weekend. This morning I feel completely gross. I have heart burn and I just don't feel great. I had bought some greek yogurt to have for breakfast, but I think I'll pass on that. I'm just going to jump right back into what I've been eating since I feel better o...I definit...
rachelatthegym.blogspot.com
Rachel At the Gym: First Gym Visit 2015
http://rachelatthegym.blogspot.com/2015/02/first-gym-visit-2015.html
Rachel At the Gym. Monday, February 16, 2015. First Gym Visit 2015. It's a long weekend in Southwestern Ontario and originally my plans were to be out of town spending it with family however the weather has intervened and so I've been home instead while all of Ontario is in a cold weather alert. Saturday I spent the day being as loafy as I wanted and continued to binge-watch shows on Netflix. Sunday I was even loafier and sat through 4 hours of the 40th anniversary of SNL on t.v. I chose a 30 minute trea...
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