snaptheimage.blogspot.com
CHANGE IS GOOD: AMAZING DAY!
http://snaptheimage.blogspot.com/2009/04/amazing-day.html
Monday, April 6, 2009. Posted by Aaron at 8:53 PM. From sun up till sun down, I was in a fantastic mood today. The sun was shining and the air was so fresh that I could not stop smiling all day! 160;My car even broke down today and as it was being picked up by the tow operator all I could do was crack stupid jokes and comment on what a great day it was. I don't think he usually gets that response when he picks up someone's broken car. :) . 160;All of them are a sprint and try not to get sick! I starte...
snaptheimage.blogspot.com
CHANGE IS GOOD: Hiking
http://snaptheimage.blogspot.com/2009/04/hiking.html
Sunday, April 5, 2009. Posted by Aaron at 5:32 AM. 160;I live in the Great NW for goodness sakes! 160; So now the obsessing and research begins and equipment, trails, safety, rules, what to bring, etc. Good thing I have some good friends that are very experienced with hiking and climbing to give me some advice. . Partner work out - . 6 times sprint around the building. 6 times heavy med ball carry. 100 double kb swing. (ended up using a 44k kb) long story! 100 ball slams 25 lb ball. 100 med ball passes.
snaptheimage.blogspot.com
CHANGE IS GOOD: Check up
http://snaptheimage.blogspot.com/2009/04/check-up.html
Tuesday, April 7, 2009. Posted by Aaron at 8:17 PM. So I decided to to go do a couple things today to see where I am at medically speaking. I scheduled a physical with my Dr. and also scheduled a hydrostatic body fat test. . 160;The test came back as 179 lbs of lean (muscle, bones, organs) 35 lbs of fat. Which for my age and build puts me in an ideal bmi. That is probably the first time in my life I have ever heard that. . So in a little over 5 months at recreate, I lost 25 pounds and 19% body fat!
snaptheimage.blogspot.com
CHANGE IS GOOD: April 2009
http://snaptheimage.blogspot.com/2009_04_01_archive.html
Sunday, April 12, 2009. Posted by Aaron at 9:11 PM. Tuesday, April 7, 2009. Posted by Aaron at 8:17 PM. So I decided to to go do a couple things today to see where I am at medically speaking. I scheduled a physical with my Dr. and also scheduled a hydrostatic body fat test. . 160;The test came back as 179 lbs of lean (muscle, bones, organs) 35 lbs of fat. Which for my age and build puts me in an ideal bmi. That is probably the first time in my life I have ever heard that. . Partner work out: 30/30 6x.
snaptheimage.blogspot.com
CHANGE IS GOOD: February 2009
http://snaptheimage.blogspot.com/2009_02_01_archive.html
Saturday, February 28, 2009. Sunday Classes at RF. Posted by Aaron at 7:06 PM. So yesterday I took a day vacation day and went up to Timberline with some friends for a day of snowboarding. The conditions were amazing and it was blue sky the entire day. I felt really comfortable on my board and am finally getting used to going fast and not worrying so much about falling. . Thursday, February 26, 2009. Posted by Aaron at 7:55 PM. 160;That kinda hurt.hahaha. 10 plank rows 20k 5x. I got in 2 rounds. I pus...
snaptheimage.blogspot.com
CHANGE IS GOOD: March 2009
http://snaptheimage.blogspot.com/2009_03_01_archive.html
Monday, March 30, 2009. Posted by Aaron at 8:24 PM. I didn't realize it until today but today was my 6th day in a row of working out. The last time I did that I was hurting bad for a few weeks afterwards. This time I feel great and that is even after a long day of snowboarding yesterday. (which was flippin amazing! So now, I am going to to be heading back out of town the rest of the week and do some other things such as hot yoga, swimming, and just doing body weight exercises in the hotel. Wall Ball 20 lb.
snaptheimage.blogspot.com
CHANGE IS GOOD: December 2008
http://snaptheimage.blogspot.com/2008_12_01_archive.html
Tuesday, December 30, 2008. Posted by Aaron at 7:56 PM. I don't know a lot about climbing, but seeing what this girl can do at such a young age is incredible. I am guessing she is the Tiger Woods of Woman's climbing. I am sure that some of you who climb already know of her. I was just blown away how fast and fearless she is at such a young age. Dips 4 sets of 5. Lsit for 30 seconds / 3 times. WOD 45/15 for 3 rounds. Double kb clean / 16k. Renegade lunge / 35#. Side to side jumps. Xchop to halo / 16k.
snaptheimage.blogspot.com
CHANGE IS GOOD: May 2009
http://snaptheimage.blogspot.com/2009_05_01_archive.html
Tuesday, May 5, 2009. Working out and feeling fine. Posted by Aaron at 7:29 PM. So anyways, I am looking forward to finishing up my dieting and start eating like a normal human again. I have been dieting now for about a year and a half and have lost 150 pounds. I can't wait to get back to eating normal. I love the foods I am eating now and won't change that, but I will not have to be so strict anymore. Subscribe to: Posts (Atom). View my complete profile. Places that I visit to help me. A New Old Thing.
snaptheimage.blogspot.com
CHANGE IS GOOD: Working out and feeling fine
http://snaptheimage.blogspot.com/2009/05/working-out-and-feeling-fine.html
Tuesday, May 5, 2009. Working out and feeling fine. Posted by Aaron at 7:29 PM. So anyways, I am looking forward to finishing up my dieting and start eating like a normal human again. I have been dieting now for about a year and a half and have lost 150 pounds. I can't wait to get back to eating normal. I love the foods I am eating now and won't change that, but I will not have to be so strict anymore. Subscribe to: Post Comments (Atom). View my complete profile. Places that I visit to help me.
