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Yoga - Paper Tiger Wellness
http://www.tigerhealing.com/yoga.html
Rather than being your thoughts and emotions, be the awareness behind them.". The practice of yoga offers a unique opportunity to observe your emotions and habitual thought patterns. This ability to become an unbiased observer is a crucial first step on the path of wellness.
Group Classes - Paper Tiger Wellness
http://www.tigerhealing.com/group-classes.html
Alyssa teaches 7 classes a week at 3 different studio locations. With over 500 hours of yoga training and 3,000 hours of teaching, she creates a safe space for her students to learn and grow. Whether it's your first class or you've been practicing for years, you will have the opportunity to get intimately acquainted with the most important person in your life - you. Pilgrimage of the Heart Weekly Classes. Mondays at 5:00 pm : Hatha 1 (North Park - 60 minutes). Sol Yoga Weekly Classes.
Somatic Experiencing - Paper Tiger Wellness
http://www.tigerhealing.com/somatic-experiencing.html
Our wounds are often the openings to the best and most beautiful part of us.". SE is effective in treating a myriad of conditions from PTSD to chronic pain. If you feel limited in any way; be it physically, mentally, or emotionally, SE can help. Click on the link below to connect to an SE practitioner in your area. Search for an SE Practitioner near you.
About - Paper Tiger Wellness
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Someone or something that appears powerful. Ldquo;Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist.". First you must cultivate a deep awareness. Of how you interact with yourself and others every day. It is essential to meet what you see with compassion. From that space, you will possess the strength and ability to take action. To change your life.
Winter Immersion - Paper Tiger Wellness
http://www.tigerhealing.com/winter-immersion.html
Anybody can breathe. Therefore anybody can practice yoga.". Winter Yoga Immersion at Pilgrimage of the Heart. Whether you're a student who has always wanted to learn more about the fundamentals of yoga or a teacher looking to refresh and deepen your knowledge, this program is for you. Immerse yourself in a month-long study of yoga, both on and off the mat. This comprehensive curriculum includes asana (yoga poses), philosophy, meditation, pranayama, basic anatomy, mantra, and more. Space is limited; regis...
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Paper Tiger Wellness - Home
The most difficult thing is the decision to act. The rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change your life. And the process is its own reward.".
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How to Contact Us. Where You Are To Where You Want To Be. Despite setting themselves goals many people never quite get the mindset right to achieve them. They start off well, taking all the right steps they need to. The journey begins But then somewhere along the way they start to doubt themselves, question whether or not their goal is attainable, whether or not they can do […]. More Posts from this Category. The Power of a Training Holiday. More Posts from this Category. Your Environment and Your Goals.
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