pubicsymphysis.blogspot.com
Pubic Symphysis: Tips on PSD, compiled 15/03/2007
http://pubicsymphysis.blogspot.com/2010/02/tips-on-psd-compiled-15032007.html
About problems with Pubic Symphysis during pregnancy and birth and post birth. Thursday, February 4, 2010. Tips on PSD, compiled 15/03/2007. Things that I heard that re-tear the pubic symphysis are like:. 1 running for bus. 2 bending down to pick up toddler. Tips on PSD, compiled 070315. I've collected some information from internet and my own experience on how to deal with SPD. Hope this helps you. 2 Suck in tummy muscles as much as possible when changing positions. 3 Toughen your tummy muscles. 14 Allo...
pubicsymphysis.blogspot.com
Pubic Symphysis: My xray
http://pubicsymphysis.blogspot.com/2010/02/my-xray.html
About problems with Pubic Symphysis during pregnancy and birth and post birth. Saturday, February 6, 2010. This is the only xray I have kept. I had it done in March 2008, 15 months after the birth. I had another one done in China 6 months before but I didn't have it to take home. I was told it was 1.8cm. On this one, 6 months later, it was 1.5cm. I don't quite understand the rest of the report but I can clearly see the 1.5cm. June 20, 2014 at 10:54 AM. June 20, 2014 at 1:40 PM. August 20, 2014 at 2:42 AM.
pubicsymphysis.blogspot.com
Pubic Symphysis: June 2010
http://pubicsymphysis.blogspot.com/2010_06_01_archive.html
About problems with Pubic Symphysis during pregnancy and birth and post birth. Tuesday, June 8, 2010. What can we do? I guess everyone will have to go through this whole process. It's natural. Some could be as lucky as me, can live almost like normal, although have to be still careful every day, after 2.5 years (or even better! Some (only a few) may be disabled for the rest of their lives. In fact, these are what we can do. What can physios do? What can doctors do? Sometimes doctors make you feel they're...
pubicsymphysis.blogspot.com
Pubic Symphysis: Relapse after climbing rocks in bush walking
http://pubicsymphysis.blogspot.com/2012/10/relapse-after-climbing-rocks-in-bush.html
About problems with Pubic Symphysis during pregnancy and birth and post birth. Monday, October 29, 2012. Relapse after climbing rocks in bush walking. Last Saturday I went bushwalking and had to climb some rocks and my pubic symphysis has been having pains since then. This happened once before, after I thought I recovered from PSD. So my conclusion from this is: climbing may cause relapse. So no more difficult bushwalking for me any more! I will only allow myself to walk on level grounds. I had a very di...
pubicsymphysis.blogspot.com
Pubic Symphysis: What can physios do?
http://pubicsymphysis.blogspot.com/2010/06/what-can-physios-do.html
About problems with Pubic Symphysis during pregnancy and birth and post birth. Tuesday, June 8, 2010. What can physios do? From what I gather, physios can give you some advice, such as what you need to note in your daily life, and how to live with PSD. This is mostly included in my other blog entry: Tips on PSD, compiled 15/03/2007. Conclution: physios can only tell us how to live with PSD for the rest of our lives. I don't think they can cure it. Subscribe to: Post Comments (Atom). My cooking and baking.
pubicsymphysis.blogspot.com
Pubic Symphysis: PSD Diary for second pregnancy - to be updated regularly
http://pubicsymphysis.blogspot.com/2010/05/psd-diary-for-second-pregnancy-to-be.html
About problems with Pubic Symphysis during pregnancy and birth and post birth. Wednesday, May 12, 2010. PSD Diary for second pregnancy - to be updated regularly. 65288;Please scroll down for most updated record）. This is a record for my current pregnancy, for my second baby. At 17 weeks I started to feel my pelvis was falling apart. I felt all the ligaments started to loosen, including my pubic symphysis. Not really any pain but just the feeling was scary. At 18 weeks I went to see my physio Sue. 100603&...
pubicsymphysis.blogspot.com
Pubic Symphysis: Bladder prolapse and exercise for PSD
http://pubicsymphysis.blogspot.com/2011/02/bladder-prolapse-and-exercise-for-psd.html
About problems with Pubic Symphysis during pregnancy and birth and post birth. Monday, February 28, 2011. Bladder prolapse and exercise for PSD. Although no one would admit it to me, I agree with you that prolapse could be part of the side effect of the separation. I have this theory but no one agreed with me, probably because they've never had a separation in their lives. So in summary, my answers:. Yes to sex,. Yes to another pregnancy,. A good physio for pelvic floor exercises,. But I feel really bad ...
pubicsymphysis.blogspot.com
Pubic Symphysis: Saw physio sue today
http://pubicsymphysis.blogspot.com/2010/04/saw-physio-sue-today.html
About problems with Pubic Symphysis during pregnancy and birth and post birth. Tuesday, April 20, 2010. Saw physio sue today. Last week, at 17 weeks pregnant, I started feeling my pelvis falling apart/unstable. It's worse when in bed. It feels like my pelvis has separated into many pieces and each piece wants to go it's own direction when I want to move in bed: rolling, getting off the bed. Sue also gave me some suggestions:. 2 try small steps. 4 wear belt as much as possible when standing, walking.
pubicsymphysis.blogspot.com
Pubic Symphysis: What can doctors do?
http://pubicsymphysis.blogspot.com/2010/06/what-can-doctors-do.html
About problems with Pubic Symphysis during pregnancy and birth and post birth. Tuesday, June 8, 2010. What can doctors do? From my own experience, research and what I've heard, doctors can only do about two things about PSD:. 1 Almost always, they encourage 'conservative treatment', which means rest, be careful and wait for the natural healing. Most of the time (from statistics and research) it DOES heal naturally, or at least heal till it doesn't affect our lives too much (I belong to this category).
pubicsymphysis.blogspot.com
Pubic Symphysis: My current status - all good
http://pubicsymphysis.blogspot.com/2011/11/my-current-status-all-good.html
About problems with Pubic Symphysis during pregnancy and birth and post birth. Wednesday, November 16, 2011. My current status - all good. There can still be a little bit of bladder prolapse feeling, not real bladder prolapse, if I carry lots of heavy stuff. So I try not to carry my 10.7kg DD2 whenever possible. It's easier now since she can walk. What I did for my recovery? How are you doing now? Do you still get pubic pain? January 14, 2012 at 9:57 AM. January 14, 2012 at 9:06 PM. I only got an Xray wh...
